Catherine Mutti-Driscoll

3 Strategies to Improve Your Response Inhibition Struggling with self-control? Check out these tips for strengthening this essential executive function skill.

🔥 Struggling to pause before reacting? You’re not alone.
www.psychologytoday.com/us/blog/empo...

#ADHD #executivefunction #selfregulation #mindfulaction #neurodiversity #growthmindset #responseinhibition #psych_today

October Updates: Working Memory, EF Skills & RSD!

It's the final stretch of writing my RSD workbook manuscript....however, I am still sending out October updates!! Check out the recent blogs and exciting public speaking events coming up: catherine-mutti-driscoll.kit.com/posts/octobe...
#adhd #audhd #executivefunctioningskills

Check out this free CEU opportunity hosted by Ryther in Seattle, coming up on Friday, November 7, 2025! #adhd #executivefunctionskills

I'll be speaking about some new and fresh ideas at the CHADD conference from my forthcoming book (Fall 2026), The Rejection-Sensitive Dysphoria Workbook! I hope to see you there 🙂
#ADHD2025 #rejectionsensitivedysphoria #adhdawareness #audhd #adhd #adhdinwomen

Supporting Working Memory in Conversations Having a hard time remembering what people say in conversations? You're not alone, and there are strategies to help!

🧠 Ever lose track of what someone’s saying mid-conversation? Check out these strategies:

www.psychologytoday.com/us/blog/empo...

#WorkingMemory #ExecutiveFunction #ADHDTips #Neurodiversity #ActiveListening #MindfulConversations #PsychologyToday #BrainBasedStrategies #CommunicationSkills

Cal meets fan who gave HR No. 60 to kid -- and comes bearing gifts SEATTLE -- Glenn Mutti-Driscoll was at the right place at the right time when Cal Raleigh crushed his 60th homer of the season on Wednesday night, but it was the instincts that he immediately showed t...

In case you needed a break from concerning news in your social media feed, here is a story where my spouse catches a 60th home run ball, gifts it to a nearby child, and then we all meet Cal Raleigh!
www.mlb.com/news/cal-ral...

September Newsletter: Time Blindness, Working Memory & A Fall Discount!

Ever heard of time blindness? 🕒 This month’s newsletter dives into it + working memory hacks — and a fall audiobook discount just for you. Read on!
#adhd #adhdawareness #executivefunctioningskills

catherine-mutti-driscoll.kit.com/posts/septem...

Quick Strategies to Boost Working Memory Need a brain break? Read on.

Ever walk into a room and forget why you came? 🤔 You’re not alone. Discover quick, science-backed ways to give your working memory a boost — little tweaks = big impact. 🔧 #adhd #executivefunction #psychologytoday

Check out my latest blog post here: www.psychologytoday.com/us/blog/empo...

Fall is a season of change — a good time to invest in growth.

The ADHD Workbook for Teen Girls is now 50% off on Audiobooks.com. Inside, you’ll find practical tools for building confidence and celebrating your ADHD brain.
#adhd #adhdawareness

www.audiobooks.com/promotions/p...

Why Self-Compassion Is Key to Overcoming Time Blindness What Is Time Blindness?

🕒 Always running late or losing track of time? That’s time blindness—and it’s not laziness, it’s part of how many ADHD brains experience time. #adhdawareness #executivefunctionskills #timeblindness catherinemuttidriscoll.com/blogs/f/why-...

Getting Started on Inexplicably Tough Tasks Have you ever been baffled why tasks that seem like they should be easy feel so hard? You are not alone. Read on for tips.

That “easy” task you’ve been avoiding? ⏳
It’s not laziness—it’s your brain putting up roadblocks. #adhd #adhdawareness #executivefunctionskills #wallofawful
Here’s why it happens & how to get unstuck 👉 www.psychologytoday.com/us/blog/empo...

📚✨ Met the incredible Mazey Eddings this week!! ✨📚

Her books bring neurodivergent characters to life with so much heart, humor, and authenticity 💛

#Neurodiversity #MazeyEddings #ADHD #AuthorMeet #RepresentationMatters #BookishJoy #tillyintechnicolor #lizzieblakesbestmistake

July Newsletter: Planning & Prioritization, CHADD 2025, & An August Summer Break :-)

🌿 July Newsletter is live! 🌿
This month I’m reflecting on planning, prioritization, and the power of an intentional August break.

📬 Read the newsletter here: catherine-mutti-driscoll.kit.com/posts/july-n...

#ADHDLife #ExecutiveFunctioning #NeurodivergentSupport #CHADD2025 #ADHDAwareness

Harnessing ADHD's Wild Horsepower for Writers — Paulette Perhach, Author • Writer • Writing Coach

ADHD writers: You’re not lazy. Your brain just needs a different map. Check out this class from ADHD writer Paulette Perhach!

📷 Harnessing ADHD’s Wild Horsepower
📷 Starts July 23
📷 $50 off with code CATHERINE
www.pauletteperhach.com/harnessing-a...

Meet me in Kansas City at the CHADD 2025 Conference! From Attendee to Speaker: My CHADD Conference Journey

In 2018, I attended the CHADD conference after I received my ADHD diagnosis, and it was amazing to feel like I suddenly had a community! Now I get to return as a speaker and peer group leader! catherinemuttidriscoll.com/blogs/f/meet...

#chadd2025 #adhdawareness #adhdsupport

Strategies to Boost Executive Function in the ADHD Brain Planning and prioritizing for the ADHD brain.

In my new Psychology Today blog, I share quick, practical tips to boost executive function 💥
#ADHD #ExecutiveFunction #ADHDTips #Neurodivergent

Support Strategies to Boost Executive Function in the ADHD Brain | Psychology Today www.psychologytoday.com/us/blog/empo...

🧠 ADHD writers, this one’s for you:

Stop Drowning in Drafts: How ADHD Writers Use AI to Organize, Focus, and Finish
🗓️ July 9 at 1:30pm ET
🎟️ Free, live, and ADHD-friendly
💻 Replay available if you can’t make it

Get your spot here: event.webinarjam.com/register/2/n...

June Newsletter: Masking, Organizational Tips, and More!

🌞 June ADHD Newsletter is Live! 🌞
This month we’re tackling:
✅ Why masking is exhausting
✅ Smart summer organization tips
✅ Strategies to stay on track
catherine-mutti-driscoll.kit.com/posts/june-n...
#adhd #executivefunction

75% OFF The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you've probably experienced a number of challenges in your life, includin...

www.audiobooks.com/promotions/p...

"Just Be Yourself" Isn't So Simple: How to Stop Masking Have you ever felt confused by the advice to "just be yourself?”

"Just Be Yourself" Isn't So Simple: How To Stop Masking & Live Authentically
catherinemuttidriscoll.com/blogs/f/just...
#adhd #adhdawareness #adhdinwomen #adhdsupport

"Mom, Why Do You Drink So Much Coffee?" “Why do you drink so much coffee when it dehydrates you?!” my 9-year-old son asked, his tone sharp with frustration.

In this blog post, I unpack the complicated relationship many of us have with caffeine, exhaustion, and the pressure to keep doing more and more!

📖 Read the full post: catherinemuttidriscoll.com/blogs/f/mom-...

#ADHDLife #NeurodivergentParenting #CoffeeAndADHD #MomLifeUnfiltered #ADHDInRealLife

Boost Your Organizational Skills Here are some neurodivergent-friendly tips to help you get things done. You may even be more organized than you think.

Check out these neurodivergent-friendly organizational tips for ADHD brains! #adhdawareness #adhdsupport #adhd #ExecutiveFunction #organizationhacks

Boost Your Organizational Skills | Psychology Today www.psychologytoday.com/us/blog/empo...

Check it out my May newsletter for tips and tricks to help cope with the end of the school year — and give yourself a high five for almost making it through May 🙂
catherine-mutti-driscoll.kit.com/.../may...
#adhdlife #TimeManagementTips #Maycember
#ADHDSupport #NeurodivergentVoices

Surviving Maycember: ADHD-Friendly Tips for Parents I don't know about you, but I remember that May is a tough time of year! If May feels like December without the twinkle lights and holiday music for you, too, you’re not imagining things, and you're n...

Any other parents else knee-deep in "Maycember"? Here are some tips for neurodivergent brains! #adhd #adhdmoms #adhdawareness #adhdsupport
catherinemuttidriscoll.com/blogs/f/surv...

Get The ADHD Workbook For Teen Girls audiobook for 50% and TWO FREE audiobooks from audiobooks.com through 6/3/25!
www.audiobooks.com/promotions/p...

Is Time Management a Strength or a Challenge For You? If you've struggled with running late, it is not your fault! Check out this post for some compassionate tips and tricks for boosting your brain's time management skills.

Time management is a more complicated skill than you might think... #adhd #executivefunction #timemanagement #adhdawareness #adhdsupport #adhdlife #adhdlifehack #adhdinwomen
www.psychologytoday.com/us/blog/empo...

April Newsletter: RSD, Emotional Regulation, & An Ode To Audiobooks!

April showers bring...my monthly newsletter! #adhd #adhdawareness #rejection #emotionalregulation #audiobooks
catherine-mutti-driscoll.kit.com/posts/april-...

Emotional Regulation and ADHD Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.

Check out my new blog post about Emotional Regulation and ADHD for Psychology Today! #adhd #adhdawareness #adhdinwomen #emotionalregulation
www.psychologytoday.com/us/blog/empo...

THE AUTISM ADHD PODCAST Parenting Podcast · Updated Weekly · Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulat...

I had the pleasure of speaking with Holly Blanc Moses on the Autism ADHD Podcast about Rejection Sensitive Dysphoria yesterday! #adhd #audhd #rejectionsensitivedysphoria
Check it out: podcasts.apple.com/us/podcast/f...

An Ode To Audiobooks For many neurodivergent folks, audiobooks are so helpful for getting us to read :-) In addition to stimulating our brains while we are relaxing, they can also pair well with hard-to-start chores to he...

Need a pick-me-up? I, like many other neurodivergent folks, love reading audiobooks to boost my mood and stimulate my brain. Read my silly little "ode to audiobooks" poem/blog post here...
#audhd #adhd #adhdawareness #neurodiversity #AudiobookAddict
catherinemuttidriscoll.com/blogs/f/an-o...