Gregg Vanourek's Avatar

Gregg Vanourek

@greggvanourek.bsky.social

Personal development & leadership excellence. Author. Teacher. TEDx speaker. Crafting Your Life & Work online course (create a life you love): https://greggvanourek.com/crafting-your-life-and-work-course/

158 Followers  |  133 Following  |  206 Posts  |  Joined: 30.11.2024  |  2.0297

Latest posts by greggvanourek.bsky.social on Bluesky

Preview
How to Improve Your Financial Health Discover how to improve your financial health, overcome money hang-ups, and build wealth, security, and peace of mind.

๐ŸŒฑ Imagine waking up with confidence, knowing your finances support your goalsโ€”not hold you back.

You can get there by taking practical steps to improve your financial health:
greggvanourek.com/improve-fina...
#PersonalFinance #FinancialHealth #FinancialWellness

20.10.2025 18:28 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Preview
A Guide to Life-Boosting Activities Discover life-boosting activities for busy professionalsโ€”simple ways to add fun, play, travel, and hobbies back into your life for energy and joy.

Adulting is hard. ๐Ÿ˜…
Boost your life with small activities that actually make you feel alive. No magic wand required.
๐Ÿ‘‡ greggvanourek.com/guide-to-life-boosting-activities/
#Happiness #LifeHacks #adulting

13.10.2025 23:23 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Are You Serving Enough Every Day? Are you serving enough in your life and work? Use this quick self-check to find out and start making a bigger difference today.

Want a quick happiness boost? ๐Ÿ˜„๐Ÿ’ก
Serve someone todayโ€”big or small, it all counts. Helping others is secretly the fastest path to joy. ๐ŸŒฑ
greggvanourek.com/are-you-serv...
#Happiness #PersonalGrowth #service

06.10.2025 14:43 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Rating Your Job: A Work Satisfaction Checkup Use this Work Satisfaction Checkup to rate your job and evaluate your job satisfaction, engagement, and fulfillment.

"Rating Your Job: A Work Satisfaction Checkup" ๐Ÿ”

Determine how satisfied you truly are at work.
Then spot what needs to change for a better career fit.
greggvanourek.com/rating-your-...
#WorkSatisfaction #JobSatisfaction #JobChange

29.09.2025 18:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Unlock the Magic of Lifelong Learning The benefits of lifelong learning and continuing education, with ways to incorporate lifelong learning into a busy schedule.

โ€œLearning is experienced as a personal transformation. A person does not gather learnings as possessions but rather becomes a new personโ€ฆ.To learn is not to have, it is to be.โ€ โ€“ Gib Akinโœจ
"Unlock the Magic of Lifelong Learning"
greggvanourek.com/magic-of-lif...
#LifelongLearning #Learning #SelfHelp

22.09.2025 15:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

September 11 reminds us not only of our shocking loss but of our deep and abiding resilience.
May we honor the fallen by being better. Kinder. More loving. More committed to each other and finding common ground.
#PatriotDay #NeverForget

11.09.2025 16:30 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
A Quick Family Relationship Checkup Too busy with work? Family bonds can suffer if we donโ€™t pay attention. Discover practical ways to nurture trust, love, and connection with your children, parents, and siblingsโ€”plus a quick checkup to ...

Whenโ€™s the last time you checked the pulse of your family relationships? ๐Ÿซ€๐Ÿ’ก
greggvanourek.com/quick-family...
#family #familyrelationships #StrongFamilies

08.09.2025 14:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
A Quick Relationship Checkup Struggling to connect with your partner? Practical tips to strengthen your relationship, and with a quick relationship checkup tool.

How's your relationship with your spouse or partner?

When you hear the Righteous Brothers sing โ€œYouโ€™ve lost that lovinโ€™ feeling,โ€ does it ring true a little? Does it feel โ€œgone, gone, goneโ€? ๐ŸŽถ๐Ÿ’”

"A Quick Relationship Checkup"
greggvanourek.com/quick-relati...
#relationships #RelationshipTips

01.09.2025 15:29 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Health and Vitality: Keys to Your Quality of Life How core habits of physical and mental well-beingโ€”like nutrition, sleep, exercise, mindfulness, and resilienceโ€”form the foundation of health and vitality so you can maintain a high quality of life.

Feeling ๐Ÿ˜“ drained or stressed? Health and Vitality Are Key to Your Quality of Lifeโ€”hereโ€™s how to boost both:
greggvanourek.com/health-and-v...
#HealthIsWealth #Thrive

25.08.2025 15:13 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

"The prison of your mind has no locks--only the illusion of them." -Alex Rivera #SelfHelp #PositivePsychology

16.08.2025 22:25 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Elevate Your Life with a Strong Personal Core Discover how to elevate your quality of life with a strong personal coreโ€”cultivating contentment, happiness, meaning, gratitude, and more.

Feeling pulled in every direction?
๐Ÿงญ Build a strong personal core--meaning, gratitude, authentic alignment, & more--to elevate your quality life.

๐ŸŒŸ"Elevate Your Life with a Strong Personal Core"
greggvanourek.com/elevate-life...
#PersonalDevelopment #QualityOfLife

15.08.2025 18:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Crafting Your Life & Work Intentionally and Avoiding the Common Traps of Living with Gregg Vanourek
YouTube video by Platinum Resource Group Crafting Your Life & Work Intentionally and Avoiding the Common Traps of Living with Gregg Vanourek

Donโ€™t wait for a meaningful life to happenโ€”craft it now!

From my Platinum Resource Group talk, learn how to align your work & life with what truly matters and avoid common traps.

Watch it here:
www.youtube.com/watch?v=YVhE...
#LifeDesign #CareerDesign #DesigningYourLife

09.08.2025 16:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

"Books are a uniquely portable magic." -Stephen King #books #reading

06.08.2025 00:29 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Why David Gergenโ€™s Legacy Matters Now More Than Ever David Gergenโ€™s legacy, featuring career highlights, leadership quotes, and reflections from prominent leaders on his impact and service.

David Gergen advised 4 U.S. presidents, co-founded Harvardโ€™s Center for Public Leadership, and mentored thousands. But his greatest legacy? Leading with character, humility, and purpose. David Gergenโ€™s Legacy
triplecrownleadership.com/david-gergen...
#DavidGergen #Legacy #PublicService #Leadership

30.07.2025 17:58 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Leaders, You Canโ€™t Do It All Alone Interview of Don Lombardi, West Metro Fire Chief, by Gregg Vanourek, co-author of Triple Crown Leadership: Building Excellent, Ethical, and Enduring Organizations, for Leadership Jeffco.

What can a fire chief teach us about leadership? A lot. ๐Ÿ”ฅ

West Metro Fire Chief Don Lombardi shares what it means to lead with humility, trust, and purposeโ€”especially when lives are on the line.

Leaders, You Canโ€™t Do It All Alone ๐Ÿ‘‡
๐Ÿ”— triplecrownleadership.com/leaders-you-...
#Leadership #FireChief

24.07.2025 07:49 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
The Most Common Myths about Passion and Work Many people struggle with finding and living their passions. For many, itโ€™s confusing and intimidating. Here we bust the most common myths about passion and work.

โ€œFollow your passionโ€ sounds greatโ€”until it leads you astray. ๐Ÿ˜ฌ

Letโ€™s bust the most common myths about passion and work--and rethink how we approach both.

"The Most Common Myths about Passion and Work"
๐Ÿ’ก greggvanourek.com/most-common-...
#CareerAdvice #Passion #WorkMyths

10.07.2025 19:31 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Feeling STUCK in your life or work? ๐Ÿšฆ

๐ŸŒŸ My NEW COURSE, Crafting Your Life & Work, helps you find๐Ÿ” clarity, ๐ŸŽฏ purpose, and ๐Ÿš€ a path forward.
Take your life back. Craft a life you LOVE. โค๏ธ
greggvanourek.com/crafting-you...
#happiness #LifeDesign #CareerChange

02.07.2025 16:01 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Helping People Reach Their Potential Interview of Matthew Malone, President & COO of Graham Corporation, by Gregg Vanourek, co-author of Triple Crown Leadership, for Leadership Jeffco.

"Work is going to be here tomorrow, and some of those most important relationships are super fragile, and so just taking time to nurture them like you do with a garden." -Matt Malone, Graham Corporation

"Helping People Reach Their Potential"
triplecrownleadership.com/helping-peop...
#leadership

17.06.2025 18:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
How to Help Others Stop Playing the Victim It can be difficult to help others stop playing the victim. The challenges of doing so, and how to help someone with a victim mentality.

Do you know or work with someone who has a victim mentality? It can be hard not only on them but also on those around them.

"How to Help Others Stop Playing the Victim"
greggvanourek.com/help-others-...
#VictimMentality #Psychology

12.06.2025 16:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

โ€œWeโ€™re going in alone and I donโ€™t think weโ€™re coming back.โ€ -Lt. Col. Josef โ€˜โ€˜Pipsโ€™โ€™ Priller, Kommodore of JG-26, to his wingman before their strafing attack on Sword and Juno beaches #DDay

06.06.2025 21:20 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Leading through Chaos and Uncertainty Practical strategies to help leaders adapt effectively and lead through chaos and uncertainty with clarity and confidence.

How are you managing all the chaos and uncertainty today?

Remember: How you respond sets the tone for your entire teamโ€™s ability to adapt and thrive.

"Leading through Chaos and Uncertainty"
triplecrownleadership.com/leading-thro...
#leadership #LeadingInChaos

04.06.2025 21:00 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Elevating Your Leadership How can you take your leadership from bad to better? What are the best ways to elevate your leadership? 14 approaches.

How to elevate your leadership?
"Elevating Your Leadership"
triplecrownleadership.com/elevating-yo...
#leadership #LeadershipImprovement

30.05.2025 17:26 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Freedom endures because of the courage and sacrifice of those willing to defend it. Today, we remember the brave souls who gave everything so that we may live free.
โ€œThis nation will remain the land of the free only so long as it is the home of the brave.โ€ -Elmer Davis

#MemorialDay #MemorialDay2025

26.05.2025 14:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
EXPERIENCE 220 | Excellence, Ethics, and Endurance - Triple Crown Leadership and more with Gregg Vanourek, Entrepreneur, Teacher, Author, and TEDx Speaker - The LoCo Experience In this episode of the LoCo Experience, I welcomed accomplished author, speaker, and teacher Gregg Vanourek into the studio.  We discuss his recent book 'Triple Crown Leadership,' which he co-wro...

Had a blast on The LoCo Experience with
Curt Bear๐ŸŽ™๏ธ

We talked Triple Crown Leadership (excellence, ethics, endurance), living in Sweden, self-leadership, entrepreneurship ๐Ÿš€, and embarrassing moments๐Ÿ˜…

๐ŸŽง Listen in: buzzsprout.com/1973352/epis...
#Leadership #SelfLeadership

21.05.2025 15:02 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
The Biggest Mistakes New Graduates Make New college graduates tend to make many mistakes. A list of the top mistakes that new graduates make when it comes to their life and career.

Dear NEW GRADUATE:
Maybe youโ€™ve been so busy finishing assignments and getting to graduation that you havenโ€™t taken much time to think about what comes next.

"The BIGGEST MISTAKES New Graduates Make"
greggvanourek.com/biggest-mist...
#NewGraduates #NewGrads #CareerTips

20.05.2025 14:52 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

โ€œI wish it need not have happened in my time,โ€ said Frodo.

โ€œSo do I,โ€ said Gandalf, โ€œand so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.โ€ -J.R.R. Tolkien, The Fellowship of the Ring

13.05.2025 22:31 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

โ€œThere is no worse mistake in public leadership than to hold out false hopes soon to be swept away.โ€ -Winston Churchill #leadership

13.05.2025 22:25 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Thriving Amidst Chaos and Uncertainty: 12 Tips Are you facing chaos and uncertainty in your life and work now? How to become a clutch player and thrive amist chaos and uncertainty.

Are you facing chaos and uncertainty in your life and work now? Finding it hard to manage things or lead?

Youโ€™re not alone.

"Thriving Amidst Chaos and Uncertainty: 12 Tips"
greggvanourek.com/thriving-ami...
#PersonalDevelopment #PersonalGrowth

12.05.2025 13:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
What Followers Can Do about Bad Leaders Too often, we focus on leaders while neglecting the critical role followers play. Why do followers follow bad leaders? What can followers do to stop bad leadership?

Are you suffering from the effects of bad leadership?
What have you done about it so far?

"What Followers Can Do about Bad Leaders"
Thanks to Dr. Barbara Kellerman & @jonathanhaidt.bsky.social for research & insights
triplecrownleadership.com/what-followe...
#leadership #followership #BadLeaders

05.05.2025 13:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
BAD Leadership: 7 Types 7 types of bad leadership according to Dr. Barbara Kellerman, including a Bad Leadership Assessment and 4 phases of going from bad to worse

Think of a leader whoโ€™s affecting you right now and rate him or her on this Bad Leadership Assessment.

"BAD Leadership: 7 Types"
triplecrownleadership.com/bad-leadersh...
#BadLeadership #leadership

01.05.2025 13:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@greggvanourek is following 19 prominent accounts