Kelsey Elizabeth

“Woke just means you give a damn about other people.” Jane Fonda #SAGAwards

Idk, didn’t have anywhere to share it.

Donald Trump sexually abused E. Jean Carroll, and the 2nd Circuit just confirmed it.

Neo: "Do you know how to do that?" Trinity: "Not yet." [Entire weekend of hyperfocus] Trinity: "Now I know how but no longer want to do it."

Hey Kels, how was your year? Well…

We need our anger in trauma recovery, because almost NO significant change in ANY complex system-- including nations, governments, organizations, churches, down to the nervous systems of individual people-- happens WTHOUT anger.

Used skillfully, anger is essential fuel.

[open laptop for one specific purpose]

[spend 3 hours doing the most random, nonessential stuff ever]

[about to close laptop]

🧠: oh! right!! Now I remember what we were supposed to do!

[repeat]

Breathe out softly, relax the muscles in your face and lower your shoulders..you’re exactly where you need to be right now. 💕

What would it be like to fully accept where you’re at right now? Is there a way you can move even one inch closer toward that experience?

Finding and connecting to your unique rhythm is so important.