@iestynf.bsky.social
Proud husband & dad. Passionate triathlete & coach. Business co-founder. Health & MedTech. Rugby, Welsh Rugby
My racing rehab journey has started. 4kg on in less than a week. Not the start I was anticipating!
24.04.2025 05:43 β π 1 π 0 π¬ 0 π 0Connecting with all Triathletes, cyclists, endurance runners
13.04.2025 13:20 β π 1 π 0 π¬ 0 π 0Removing a stubborn pedal is not proving successful. Drastic measures may be required. Joys of cycling
12.04.2025 13:03 β π 1 π 0 π¬ 0 π 0What occurin?
07.04.2025 23:13 β π 0 π 0 π¬ 0 π 0
Interesting ππΊπΈ
04.04.2025 10:40 β π 2876 π 820 π¬ 128 π 66It feels like the world is full of liars, lies, dishonesty and super selfishness. Yet worse there is no force to fight it. Lemmings and lemons!
05.04.2025 10:21 β π 0 π 0 π¬ 0 π 0How to tax a penguin. Discuss
04.04.2025 06:38 β π 1 π 0 π¬ 0 π 0Lock in!
29.03.2025 22:14 β π 1 π 0 π¬ 0 π 0This makes its total, inevitable collapse even more spectacular. Popcorn ready
28.03.2025 22:57 β π 5 π 0 π¬ 0 π 0Think heβs been watching pulp fiction again
27.03.2025 22:18 β π 0 π 0 π¬ 0 π 0And apparently road travel is down to pandemic levels
27.03.2025 21:45 β π 3 π 1 π¬ 0 π 0The whole thing is a fiasco, or is it?
Just think, did he add him deliberately as a way of sneaking out intent of a bigger picture. Iβm not so sure it was a βdeliberateβ mistake. More an βintendedβ mistake.
100%. Whilst totally annihilated by England, against our opposition itβs not a result of benchmark, just show the state of Welsh rugby.
24.03.2025 18:42 β π 1 π 0 π¬ 1 π 0Doh!
22.03.2025 18:39 β π 1 π 0 π¬ 0 π 0For any professional player to
miss a penalty kick at the line in unforgivable. International level even worse.
Happy Monday. Low carb, zero alcohol 37hrs Zone 2. Rehab here we go!
17.03.2025 07:47 β π 0 π 0 π¬ 0 π 0Itβs broken from head to foot. And at this point could be the fastest destruction of a national sporting body yet to be seen.
16.03.2025 10:25 β π 1 π 0 π¬ 0 π 0Wales didnβt put any pressure on Eng at all. To not even earn a penalty at goal sums up their physical weakness.
15.03.2025 19:32 β π 0 π 0 π¬ 0 π 0Looking at the positive. No yellow cards for wales today. A bit like its penalty shots at goal.
15.03.2025 19:30 β π 1 π 0 π¬ 0 π 0Because they did t have any opposition. Pretty much scoring a point a minute.
15.03.2025 19:30 β π 0 π 0 π¬ 0 π 0Heβs the one coach who we absolutely need in the new coaching team.
15.03.2025 19:27 β π 0 π 0 π¬ 0 π 0Totally.
15.03.2025 19:26 β π 1 π 0 π¬ 0 π 0Nah. Dominant yes, destroyed wales yes, but letβs be honest, the Welsh team are ranked outside the top 10, and still sinking. Itβs not a good benchmark.
15.03.2025 19:26 β π 2 π 0 π¬ 0 π 0Iβm an Anscombe fan, I couldnβt fathom why he was not included in the Gats squad . Today we saw the why.
I just canβt see a way forward for wales after today.
He had a shocker.
15.03.2025 19:15 β π 0 π 0 π¬ 1 π 0Wales destroyed by Eng in every part of the game. For once I agree with Martin Johnson, games like this are no benefit to Eng. I canβt see where wales goes now? Dire
15.03.2025 19:05 β π 1 π 0 π¬ 0 π 0Quick, bring back Gats ππ
15.03.2025 18:31 β π 0 π 0 π¬ 0 π 0
15.03.2025 06:46 β π 18841 π 4458 π¬ 414 π 276
Where was this posted, lifted from?
12.03.2025 13:31 β π 0 π 0 π¬ 1 π 0ππ€
08.03.2025 19:23 β π 0 π 0 π¬ 0 π 0
