Rich Roll

Last week we did something entirely new: our very first LIVE event with a studio audience.

And there's no one I would have rather had for that inaugural experience than Alex Honnold!

If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.

One of the great illnesses of the today’s world is busyness without satisfaction.

The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.

Change can reveal the things that are important to us.

Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.

I'm not sure Alex Honnold and I share the same idea of "fun."

Still riding a high from my livestream convo with Alex this week.

The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.

James Nestor on the importance of nasal breathing. 

This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.

I’m giving away 3 copies of James Nestor's book!

enter here to win:
www.richroll.com/book-giveaway/

Brad Stulberg on using core values to define your goals.

If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.

Available in all the pod places.

"I don't feel like myself."

It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office. 

And for too long, the response has been: that's just aging.

Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.

THE SCIENCE OF BREATH

James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.

Many of us might be breathing dysfunctionally without realizing it. And it may be connected to chronic ailments, sleep issues, and even anxiety.

Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.

Mark Manson on intuition and listening (or not listening) to your inner voice.

Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health.

Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.

Today: Bruce Wagner, novelist and former student of Carlos Castaneda.

We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.

Novelist Bruce Wagner spent a decade in Carlos Castaneda's inner circle learning things most people don't believe are real.

Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die.

You're not ready for this one.

Quit, fit, then grit. Brad Stulberg on finding your path. 

Don't miss this one. Watch on YT or listen on any pod platform.

What every woman MUST KNOW about midlife health changes. 

Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.

Medicine left women behind, and it’s time to fix this.

Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.

On change and accepting the reality of your circumstances.

Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.

My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you. 

Get into the full episode for one of our best convos yet. Located in all the pod places.

And don't skip the last 30 min... In my opinion it's the best part.

LIVE BROADCAST WITH ALEX HONNOLD in his first podcast appearance post-skyscraper free solo. 

Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST.

DO NOT MISS WHAT PROMISES TO BE HISTORIC!

Dr. Maya Shankar on identity and attachment.

Some words of advice for the next time you're having an identity crisis.

The cost of caring deeply. Loved this convo with Brad Stulberg on caring deeply while holding outcomes lightly.

Lifted from my conversation with neuroscientist Dr. Maya Shankar all about change and identity.

She explains what's happening in our brains when we're facing a change, and provides incredibly helpful tools and strategies to navigate change more gracefully.

Episode 961✌🏼🌱

Brad Stulberg is a bestselling author and coach who's spent years thinking deeply about sustainable high performance. 

We discuss the "humble badass" archetype, building resilient identities, and why curiosity is the skeleton key to all of it.

Now available. Episode 962✌🏼🌱

Is it intuition or is it impulse?

Lifted from my conversation with Mark Manson.

Episode 959✌🏼🌱

Who do you become when life makes other plans?

Dr. Maya Shankar’s book explores this.

I’m giving away a signed copy of “The Other Side of Change.”

Enter here by January 29th: richroll.com/giveaway

Some healing has nothing to do with diet.

Episode 960 with Dr. Will Bulsiewicz.

✌🏼🌱 – Rich

Today on the pod: cognitive scientist Dr. Maya Shankar to discuss navigating change, the neuroscience of identity, and the illusion of control.

If you've ever felt defined by something you lost, this conversation offers a way through.

Episode 961✌🏼🌱

Injury. Loss. Disappointment. A future that suddenly collapses.

Change like this doesn't knock politely. It threatens everything you thought you knew about who you are.

TOMORROW, cognitive scientist Dr. Maya Shankar on navigating the changes we didn't sign up for.

Episode 961✌🏼🌱

Lifted from my convo with Dr. Will Bulsiewicz where we talk gut health, inflammation, and healing beyond diet.

Episode 960✌🏼🌱