Rich Roll

Gregg Renfrew on the fountain of youth myth, what those products actually do (and don't do), and the state of clean beauty.

Episode 954.

✌🏼🌱 – Rich

Gregg Renfrew on losing and rebuilding identity, the integrity required to lead with both heart and backbone, and what it means to prioritize values over optics.

This is for anyone navigating imposed change or forced to let go of something they love.

Episode 954✌🏼🌱

What happens when your identity collapses and you don't know who you are anymore?

TOMORROW, Gregg Renfrew on decoupling self-worth from professional success, why letting go is the real beginning, and the humility required to start again.

Episode 954.

✌🏼🌱 – Rich

New Years resolutions, goal setting, and tactics to better navigate family holiday gatherings.

Episode 953.

✌🏼🌱 – Rich

Do you have a yearning to express yourself differently or find a new life path?

Joanne Molinaro shares her own journey and advice on how to find your innate creativity.

Episode 942✌🏼🌱

The highlight reels aren't always real. And they're making you miserable.

Adam Skolnick and I get into what happens when you stop chasing someone else's version of success—and start building something that matters to you.

Listen on the Rich Roll Podcast. 

Episode 953.

✌🏼🌱 – Rich

The holidays are here, and Adam Skolnick and I offer the survival guide you didn't know you needed. 

Available wherever fine podcasts are served. Episode 953✌🏼🌱

Three questions the season demands. One conversation.

TOMORROW: My thoughts on family gatherings. Rock bottom. Goals for 2026 (what might I have planned? 🤔). Adam Skolnick and I tackle all of it—and celebrate the release of his debut novel “American Tiger.”

Episode 953✌🏼🌱

Pain is inevitable. Teach your child how to face it.

Whether you're casually dating or deeply invested in a long-term partnership, this episode with Jillian Turecki is full of valuable insights and practical tools to help you navigate intimate relationships.

Episode 946.

✌🏼🌱 – Rich

Perfection is a mirage.

Todd Marinovich on being raised where only flawless was acceptable, and learning that mistakes are where growth lives.

Episode 952.

✌🏼🌱 – Rich

Today: Todd Marinovich, first-round NFL pick who became a cautionary tale about perfectionism, performance-based love, & generational trauma. 

If you've ever struggled with seeking approval, chasing perfection, or finding yourself after living for someone else, this one is for you.

Episode 952✌🏼🌱

Raised under a father’s relentless pursuit of perfection, Todd Marinovich lived a life scripted for greatness—until the pressure broke him.

TOMORROW, he opens up about the trauma of being molded, the fallout & addiction that followed, and what it takes to reclaim a life from someone else’s dream.

Time is elastic. Make space for what matters. 

In this conversation, I speak with Oliver Burkeman on why your self-worth can't be tied to your output and what a meaningful life actually looks like.

Oliver's work is vital, and this conversation might just change your life!

Episode 951.

✌🏼🌱 – Rich

I had the great honor of sitting down with Kate Couric to talk about all the ways that media has changed both for the worse and the better.

Hear our full convo everywhere you pod, or watch it all go down on YouTube.

Episode 949.

✌🏼🌱 – Rich

How to replace your negative self-talk with more compassion.

This conversation with Dr. Marc Brackett is full of wisdom and beauty. Give it a listen to hear some practical strategies for emotional regulation and valuable insights into navigating the difficult moments.

Episode 936.

✌🏼🌱 – Rich

We’re living in a culture obsessed with self-optimization.

We tell ourselves that if we just do everything right, we’ll be accepted, loved, and safe.

Here’s your permission slip to step off the self-optimization wheel. 

Reflections from my convo with Dan Harris on the 10% Happier Podcast✌🏼🌱

I’m celebrating Oliver Burkeman's podcast appearance with a giveaway. Four winners will each receive a signed copy of his book “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts”

Enter by December 11th via this link:
www.richroll.com/giveaway

Surrender the impossible.

When you realize you’ll never finish everything, life gets lighter.

Episode 951 with Oliver Burkeman.

✌🏼🌱 – Rich

Your self-worth is totally wrapped up in doing enough stuff to feel good about yourself.

In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.

Episode 951.

✌🏼🌱 – Rich

What if the problem isn't your productivity system—but the belief that you need one?

This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.

Now available. Episode 951✌🏼🌱

There's a reason you're always overwhelmed. And it has nothing to do with your schedule.

TOMORROW, Oliver Burkeman reveals our broken relationship with time.

Episode 951.

✌🏼🌱 – Rich

The path towards greater happiness.

Episode 949 with Katie Couric.

✌🏼🌱 – Rich

Be the kind of partner and person you want to be. Everything else follows.

Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships. 

Episode 946 with Jillian Turecki.

✌🏼🌱 – Rich

Dr. Valter Longo reveals how his groundbreaking research on fasting and longevity challenges conventional wisdom about how we treat disease. 

Lifted from the Fasting Compilation. Episode 951.

✌🏼🌱 – Rich

Health results from healthful living—but what's the price you have to pay?

Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.

✌🏼🌱 – Rich

This Fasting Compilation features three experts exploring fasting as one component of metabolic health.

Now available everywhere you enjoy the RRP.

Episode 950✌🏼🌱

GIVEAWAY: I'm celebrating Katie Couric's podcast appearance with a giveaway. Two winners will each receive a signed copy of her memoir "Going There."

Enter via this link by December 4th:
www.richroll.com/giveaway/

Winners announced on or around December 5th.

Happiness is not something you aim for - it's a byproduct.

Episode 949 with Katie Couric.

✌🏼🌱 – Rich

Are we even seeing the same America?

In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.

Episode 949.

✌🏼🌱 – Rich

This week on the podcast, I'm joined by the ICON Katie Couric.

We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.

Start here: https://bit.ly/richroll949

Now available. Episode 949✌🏼🌱