Valor Media Network

Your brain hears everything—even when you're asleep. Even as little as a 35 dB noise spike can kill your REM sleep. 😬 🔊

🗣️ Hear more about sleep quality with Robert Sweetman on the latest episode of Men Talking Mindfulness👇
🔗 youtu.be/T9m8xioEuiQ?...

Peak hormones, recovery & human performance starts with getting enough high-quality sleep.
Most people don’t lack motivation—they lack sleep habits that support their goals.

📺 Find out more on the latest episode of Men Talking Mindfulness w/ special guest Robert Sweetman
🔗 youtu.be/T9m8xioEuiQ?...

Robert Sweetman, founder of Sleep Genius, hopes to further the impact of people's sleep and well-being by training the next generation of sleep coaches. 💪 😴

📺 Watch the new episode of Men Talking Mindfulness👇
🔗 youtu.be/T9m8xioEuiQ?...

"Welcome to a self-discovery Journey like you’ve never heard before. In this raw and honest episode, George Thompson throws the map away and leads us into rough, untamed Scottish wilds—the perfect… Letting Go of Control and Discovering My Truth with George Thompson | MTM

Letting go isn’t for the weak...
On last week's Men Talking Mindfulness episode, George Thompson shares his Taoist knowledge with us on how to confront truth, burnout & the inner critic.

Real self-discovery starts here👇
🔗 youtu.be/XNM6L-jAjSQ?...

Congress voted to release the Epstein files — and the fallout is sending shockwaves through the country. 👀 📄

📺 Get caught up on thegedunkshow.bsky.social here: youtu.be/-Sn7ncoiuko?...

Growth happens in micro-moments that meet you where you're at right now. 🌱

Get more Taoist insight from George Thompson, a Tai Chi teacher, on the latest Men Talking Mindfulness, with hosts Will Schneider & Jon Macaskill
🔗 youtu.be/XNM6L-jAjSQ?...

Chasing views pushed George Thompson into a mental health crisis.
Reminder: your value isn’t defined by your views and analytics. ❤️

📺 Watch the episode of Men Talking Mindfulness👇
🔗 youtu.be/XNM6L-jAjSQ?...

George Thompson, a Tai Chi teacher, tells us his story of practicing embodied awareness on this week's Men Talking Mindfulness. 🧘‍♂️ 🌿

📺 Watch the episode here: youtu.be/XNM6L-jAjSQ?...

Trump is scared & his tactics are crumbling.

📺 Full convo on thegedunkshow.bsky.social here: youtu.be/-Sn7ncoiuko?...

Will Trump's stalling tactics backfire? 👀

📺 Full take on thegedunkshow.bsky.social, w/ hosts Bobby Jones & Daniel Barkhuff.
🔗 Watch here: youtu.be/-Sn7ncoiuko?...

Will Trump pardon himself on his way out? 👀

📺 Join the discussion on thegedunkshow.bsky.social here: youtu.be/-Sn7ncoiuko?...

Trump signed the bill to release the Epstein files with no press present. 👀

📺 Bobby & Dan break it down on thegedunkshow.bsky.social
🔗 youtu.be/-Sn7ncoiuko?...

"Step into the next frontier in healing as we unravel the transformative world of ibogaine therapy in this groundbreaking conversation with Jonathan Dickinson of AMBIO Life Sciences. Ibogaine… The Next Frontier in Healing: Ibogaine Therapy with Jonathan Dickinson | MTM

The future of healing is here. 🚀🧑‍🔬
Last week on Men Talking Mindfulness, Jonathan Dickinson broke down how ibogaine therapy is transforming PTSD, TBI & addiction recovery.

🔗 Watch it here: youtu.be/K__tuYdswKM?...

The drug ibogaine is illegal in the U.S. — but legal in many other countries.

🗣️ Hear more from Jonathan Dickinson, co-founder of Ambio Life Sciences, on the latest episode of Men Talking Mindfulness👇
🔗 youtu.be/K__tuYdswKM?...

In this episode of Hardpoints, hosts Mike Smith and Neal Rickner delve into the significance of the Marine Corps' 250th birthday, the challenges and identity of the Marine Corps, and the broader… Marines & Rural America | Hardpoints

🎖️Marine Corps' 250th birthday episode special:
Last week on @hardpoints.bsky.social, we explored the Marine Corps’ identity, rural politics, election shifts & the future of energy in the U.S. 🇺🇸

🔗 Watch it here: youtu.be/eAIK8_qsbRM?...

Neuroscientists are realizing our brains are far more adaptable than we thought. 🧠 🧑‍🔬

🗣️ Jonathan Dickinson, of Ambio Life Sciences, joins Will Schneider & Jon Macaskill on this week's Men Talking Mindfulness👇
🔗 youtu.be/K__tuYdswKM?...

Opiate withdrawal isn’t the hardest part—it's the months after: fatigue, cravings, depression.

Jonathan Dickinson co-founder of Ambio Life Sciences, joins Men Talking Mindfulness👇
🔗 youtu.be/K__tuYdswKM?...

🇺🇸 Neal Rickner, retired U.S. Marine F-18 Pilot, recalls a time when a Marine General withheld satellite images from his whole aviation unit.

🔗 Watch the episode celebrating the Marine Corps's 250th birthday on @hardpoints.bsky.social here: youtu.be/eAIK8_qsbRM?...

Mike Smith, former U.S. Navy Fighter Pilot, recounts a funny conversation with an E-1 Airman after an "unauthorized" landing... or so the Airman thought. 🤣 🛬

🎙️ Watch it on @hardpoints.bsky.social here: youtu.be/eAIK8_qsbRM?...

Why does Congress keep questioning the Marine Corps budget? Marines will respond with logic… and a little bit of intimidation. 🇺🇸

🎙️ Full convo on @hardpoints.bsky.social here: youtu.be/eAIK8_qsbRM?...

"Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool - it was a lifeline that helped Chris thrive on the battlefield and… How Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris Lee | MTM

From battlefield to fatherhood — meditation changed everything for Green Beret Chris Lee.
Discover how mindfulness built his patience, purpose, and strength on the latest Men Talking Mindfulness.

🔗 youtu.be/o1POSX0ZYT0?...

Everything’s connected. 🧠💤 If your sleep sucks, your calm will too.
You can’t meditate your way out of exhaustion.

🗣️ Learn more from the latest Men Talking Mindfulness w/ hosts Will Schneider, Jon Macaskill & special guest Chris Lee
🔗 youtu.be/o1POSX0ZYT0?...

Don’t force stillness—just sit, breathe, and observe. 🧘

📺 Learn more about meditation on the latest Men Talking Mindfulness w/ hosts Will Schneider, Jon Macaskill & special guest Chris Lee👇
🔗 youtu.be/o1POSX0ZYT0?...

The Gedunk Show (@thegedunkshow.bsky.social) Welcome to The Gedunk Show, where Navy veterans Bobby, a proud Naval Academy grad (last in his class), and Dan, a Navy SEAL and ER trauma surgeon, bring you camaraderie, chaos, and laughs.

The dust is settling on the November elections — but what really happened? 🗳️
Dan & Bobby break down the results, what voters are saying, and where America may head next. 🇺🇸

📺 Full take on last week's thegedunkshow.bsky.social here: youtu.be/Ct1r9-CN3fI?...

The White House reno matters more than inflation, the government shutdown, or impending war to Trump. Let that sink in. 🤦

📺 Full take on thegedunkshow.bsky.social here: youtu.be/Ct1r9-CN3fI?...

Meditation is a super power, especially once you practice and lean into it. 🧘

🗣️ Chris Lee joins Men Talking Mindfulness to talk about all things meditation👇
🔗 youtu.be/o1POSX0ZYT0?...

Voting only in your own self-interest? That’s what got us here.
It's time to vote for our communities, for each other. 🗳️

📺 Full take on thegedunkshow.bsky.social here: youtu.be/Ct1r9-CN3fI?...

Selling pardons. Trading favors. Trump's profiting from power. 💸 Are we surprised?

📺 Full take on thegedunkshow.bsky.social here: youtu.be/Ct1r9-CN3fI?...

NYC’s affordability crisis hit hard — but it’s not just theirs. It’s America’s. 💸🏙️

📺 Watch the full take on thegedunkshow.bsky.social here: youtu.be/Ct1r9-CN3fI?...

In this episode of Hardpoints, hosts Mike Smith and Neal Rickner delve into the intricate world of rigged systems, from gambling scandals involving NBA players to the broader implications of a… The Game is Rigged | Hardpoints

What do NBA gambling scandals and global energy markets have in common? Both are playing in a rigged system...🎰

🎙️ Full convo on @hardpoints.bsky.social
🔗 Watch it here: youtu.be/BC4smKurF9Q?...