Stephanie Otto (PhD), CCCU, Prof. Univ. Barceló, Buenos Aires

Exercise programme may lower risk of recurrence and death for some colon cancer survivors - ecancer Dr Booth talks to ecancer at ASCO 2025 about data he presented on from the first randomised clinical trial to specifically evaluate if a structured exercise pro

ecancer.org/en/video/123...

02.06.2025 20:15 — 👍 1    🔁 0    💬 0    📌 0

Beautiful moon tonight 🌕✨💫
#wolfmoon #spacelover

13.01.2025 23:11 — 👍 1    🔁 0    💬 0    📌 0

The key message is clear: move more, sit less. Every minute of physical activity counts towards better health, and you don’t need to make drastic changes to see benefits.
#exerciseismedicine #movemore #sitless #everyboutcounts #chronicdisease #prevention

12.01.2025 08:08 — 👍 0    🔁 0    💬 0    📌 0

Even adding just one hour of walking weekly can significantly improve overall health and reduce mortality risk. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, which can be broken down into 30-minute sessions five days a week.

12.01.2025 08:07 — 👍 0    🔁 0    💬 1    📌 0

Key Benefits of Physical Activity
Health Impact
• Reduces risk of chronic diseases like heart disease, diabetes, and cancer
• Improves mental health by reducing stress, anxiety, and depression
• Enhances overall well-being and quality of life

12.01.2025 08:07 — 👍 0    🔁 0    💬 1    📌 0

Even small amounts of physical activity can provide significant health benefits. Studies from wearable devices indicate that any physical activity, regardless of intensity, is associated with a lower risk of mortality in a non-linear dose-response relationship.

12.01.2025 08:06 — 👍 0    🔁 0    💬 1    📌 0

Even a small dose of physical activity can be good medicine - Nature Medicine Studies from wearables show that even small doses of physical activity provide health benefits; guidelines should be updated to reflect this.

www.nature.com/articles/s41...

12.01.2025 08:04 — 👍 2    🔁 0    💬 1    📌 0

📚I love my job as a researcher 👩‍🔬 .. but sometimes I also love poetry and philosophy.. 🤔
My thoughts 💭 on „TIME“ ⏰, maybe one of the phenomena we will never completely understand..

🤩 What are your thoughts about it?

#time #eternity #happiness #universe #poetry #philosophy

11.01.2025 23:29 — 👍 1    🔁 1    💬 0    📌 0

Agreed!

10.01.2025 06:49 — 👍 0    🔁 0    💬 0    📌 0

🎯 „𝗛𝗼𝘄 (𝗗𝗶𝗴𝗶𝘁𝗮𝗹) 𝗣𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗖𝗮𝗿𝗲?"

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟭/𝟭𝟮/𝟮𝟬𝟮𝟰, 𝟭𝟵:𝟬𝟬 𝗖𝗘𝗧

Mattia Pirani, Moderator
🗣️Speaker:
Stephanie Otto, René A.J. Loek

🔗 Register here: lnkd.in/dEd6QJ4J

#Prehabilitation #DigitalHealth #Oncology #Webinar #Innovation #vivica

04.12.2024 19:43 — 👍 2    🔁 0    💬 0    📌 0