Lisa Sferlazza Johnson

Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation

YouTube video by groundedwonder We Can Build Our Base, Together

youtube.com/shorts/xkH3N...

10 ways to be prepared and grounded now that Trump has won The key to taking effective action if Trump wins is to avoid perpetuating his goals of fear, isolation, exhaustion and disorientation.

Just in case I forgot to post Daniel Hunter's fantastic guide here. wagingnonviolence.org/2024/11/10-t...

Living & Breathing in Trump's America An Invitation to a Shared Practice of Resilience & Connection

With No King’s Day protests happening around the world, and real harm being done by this administration every day, I’m sharing my regulation practices publicly beginning this week. I invite you to take a look…

groundedwonder.substack.com/p/living-and...

The Currency of Calm A high-yield investment

In a currency of Crisis

With coins of anxiety and bills of outrage

It’s challenging for a broker of Calm

To assess the exchange rate.

fallingtenderly.substack.com/p/the-curren...

charming and hilarious - thanks for sharing 😍

Interdependence is the truth of life. For me, I'm celebrating our connectedness. The invisible threads between us may just be our lifeline.

I’m adding it to my personal dictionary beginning today - good call on both counts

illness starts with i
wellness starts with we

🌿 What if medicine treated ecosystems and human bodies as one?

Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp

And as we ride the currents and pollinate the beauty we encounter, we can take our place in our moment of eternity

There's something you want.
But how?

“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?

Who shares this vision?
Who could help shape it?
Talk to them.

Because every good idea gets better in relationship.

Ask "who" next time you're stuck in "how".
What then?.

One minute of felt breath can resource your whole day

Thank you for making these available, and thank you for your work i the world! These curious, caring, wise and wonderful talks are expansive and empowering - just what we need right now 💚

2025 Talks - Bioneers It has never been more important to harness the brilliance and grit of our community. Through inspiring talks, deep discussions, collaborative workshops, the unique Indigenous Forum, eye-opening art, ...

▶️ 🌱 We're thrilled to announce that the full collection of keynote sessions and performances from the Bioneers 2025 is now available for you to watch and share! Explore the Bioneers 2025 Media Hub: bioneers.org/2025talks/?u...

some days i can stay rooted.
some days i can’t.

urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to

if you’ve forgotten lately,
you’re not alone

we need each other
to remind each other

#ease #return #practice #relationalwork

There's a lot to process these days... Remembering to take a break, take a breath, look at the sky...

Martin Buber's I and Thou orientation is my anchor in these days of chaos.

When I view the world as a Thou, my reverence and curiosity overtakes my judgments, and I can attune to more than the surface.

When I view the world as an It, my list of changes I'd like to make is long

This breath, I hope you're ok.

Art credit: Scott Froschauer

a close up of a sandy surface with a striped pattern ALT: a close up of a sandy surface with a striped pattern

25,000,000,000,000,000,000,000 molecules in every breath.
That's more than there are grains of sand on the earth. Every time we inhale.

I believe the body reads the breath the way the brain reads the newspaper.

I believe we are walking, dynamic encyclopedias in a language we rarely comprehend

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors | Tara Brach YouTube video by Tara Brach

'The Spiritual Warrior fights darkness, not other humans...unless we're dedicated to widening circles we're subtley fueling divides..."

With all the information we get that we can't curate, and all that requires us to digest, our media choices need to nourish us.

www.youtube.com/live/cQOkq6M...