E.M.Bougades's Avatar

E.M.Bougades

@e-m-bougades.bsky.social

I make things. I teach things. I learn things. (Boston, MA) 🎨 Creatress 🧿 Reiki Master 🧠 💃🏻 Educator 🦋 Life is a gift we get to experience...but living on this planet can be really, friggin' weird. 🇺🇲🇬🇷

105 Followers  |  54 Following  |  54 Posts  |  Joined: 28.12.2024  |  2.3718

Latest posts by e-m-bougades.bsky.social on Bluesky

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Whatever fuels and fills YOUR body, mind, & spirit! ♥️ #selflove #selfcare #touchgrass #meditation #puppysnuggles #love #naturewalks #reiki #massage #exercise #friends

09.07.2025 22:35 — 👍 6    🔁 0    💬 1    📌 0
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• Who would it be?
• What would you want to discuss?

from @powerofpositivity

10.06.2025 17:21 — 👍 2    🔁 0    💬 0    📌 0
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This tiny device can shrink dangerous blood clots. It’s called the ‘milli-spinner’ and its invention was partly an accident…

10.06.2025 10:39 — 👍 9137    🔁 2041    💬 281    📌 249

How sweet! 🪺❤️

10.06.2025 17:16 — 👍 0    🔁 0    💬 0    📌 0
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Came across these beauties while plant shopping with my mum. ❤️ Calibrachoa aka: Super Bells

#flowers #gardening #plantlover #gardening #plantmom #nature

17.05.2025 13:05 — 👍 4    🔁 0    💬 0    📌 0

My grandfather, his brothers, and cousins were granted U.S. citizenship after enlisting to help the U.S. during WWII; they were Greek citizens when they fought Nazis, shoulder-to-shoulder w/American soldiers 🇬🇷🇺🇲

Miller's selective ignorance is only one tool in his toolbox of manipulative techniques.

17.05.2025 13:00 — 👍 0    🔁 0    💬 0    📌 0
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Don't these look DELICIOUS? 🍗🧄🥒 #recipe #chickenwings #ranchdressing #dillpickle #pickles #cooking #chickenrecipes

06.05.2025 23:55 — 👍 1    🔁 0    💬 0    📌 0
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Are you treating YOURSELF with love and respect? 🧐 #selflove #selfcare #kindness

22.04.2025 19:45 — 👍 0    🔁 0    💬 0    📌 0

➡️ 5. TREAT YOURSELF: Engage in a "self-soothing" activity by doing things like taking a warm bath, lighting a candle, buying/cutting some flowers, watch an uplifting reel, draw/paint/create

22.04.2025 11:57 — 👍 0    🔁 0    💬 0    📌 0

➡️ 4. COMPLETE ONE SMALL TASK: check off ONE thing that you can accomplish in 1-minute. Examples: pay a bill, put the laundry away, check the mail, make a checklist, wash a few dishes, sweep the kitchen

22.04.2025 11:57 — 👍 0    🔁 0    💬 0    📌 0

➡️ 3. INTERACT WITH ONE LIVING BEING (people, nature, pets): interact with some type of life! Talk to a cashier, visit a dog park, say hello to a neighbor, chat on social media, call a friend

22.04.2025 11:56 — 👍 0    🔁 0    💬 0    📌 0

➡️ 1. CLEAN (do something for self or space): shower, organize desk, do a load of laundry, brush teeth, clean out junk drawer, pull garden weeds
➡️ 2. GET OUTSIDE: even if just for a minute; check mail, walk around the block, go out on the porch, sit by the window, stretch instead of laying down

22.04.2025 11:56 — 👍 0    🔁 0    💬 0    📌 0
5 ONE-MINUTE Habits to Beat DEPRESSION
YouTube video by Doctor Ali Mattu 5 ONE-MINUTE Habits to Beat DEPRESSION

➡️ 5 HABITS TO BEAT DEPRESSION: Tips from Dr. Mattu are in the comments.

❤️ PLEASE KNOW THAT you are important. You are valued. You are loved. If you need help, please text or call 988; the crisis hotline. ❤️

#depression #selfcare #selflove #heal #depressionisnojoke #988

youtu.be/HXLQLy1c2tU?...

22.04.2025 11:54 — 👍 0    🔁 0    💬 4    📌 0
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I wish for all people to find this type of love and feel this energy. ❤️ #love #romance #relationships #manifesting

11.04.2025 22:52 — 👍 0    🔁 0    💬 0    📌 0
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❤️

#onedayatatime #life #stress #anxiety #parenting #depression

04.04.2025 13:44 — 👍 0    🔁 0    💬 0    📌 0
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DEEP BREATHS...you've got this. 🦋

#metamorphosis #growth #selflove #spiritualgrowth #rebirth Original content by @lifebyalissa

04.04.2025 13:40 — 👍 0    🔁 0    💬 8    📌 0
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Happened upon a reenactment in the Lexington-Concord area of Massachusetts...

Apologies for the grainy images, I'd pulled over from across the field.
#Massachusetts #Lexington #Concord #History #Minutemen #Revolution #Reenactment #battle

03.04.2025 18:19 — 👍 0    🔁 0    💬 0    📌 0

This is all so fascinating...thank you for sharing your knowledge! ❤️

29.03.2025 00:59 — 👍 2    🔁 0    💬 0    📌 0
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👽👾👽👾👽

#alienproblems #aliens

25.03.2025 12:32 — 👍 0    🔁 0    💬 0    📌 0
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Grew up eating tahini and halva and only today did I look into how sesame seeds grew...

In adorably fuzzy, little pods.

#sesameseeds #tahini #halva #halvah #cooking

25.03.2025 12:30 — 👍 45    🔁 10    💬 5    📌 4
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#relationships #community #lovedones #romance #family

18.03.2025 22:32 — 👍 1    🔁 0    💬 0    📌 0

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