Dr. Gina Simmons Schneider

✨ A reminder to be kind to yourself. 💛 Taking time to breathe, honor your progress, and practice self-love isn’t selfish—it’s essential. 🌿 You are your best company. ✨

Trump Allies Near ‘Total Victory’ in Wiping Out U.S. Climate Regulation

Trump Allies Near ‘Total Victory’ in Wiping Out U.S. Climate Regulation www.nytimes.com/2026/02/09/c...

✨ A perfect time to celebrate your worth. 💛 Honor your progress, practice self-kindness, and remember—you deserve to feel good about who you are. 🌿 When self-esteem grows, everything shines brighter. ✨

🌿 Looking for guidance or calm? 💛 Visit our blog for practical tools, insights, and strategies to support your well-being. 🧠✨ Take a moment to explore and grow. 🌸

🌿 True renewal starts within. 💛 Pause, breathe, and reconnect. Giving yourself space to recharge supports emotional balance and well-being. ✨
Your mind, body, and spirit deserve it. 🌸

💛 A heartfelt thank you to Aleta Daria for sharing such kind words about the Career Guidance Program! 🌿 Hearing how this work has helped you feel purposeful, empowered, and clear about your path means so much. Your journey is an inspiring reminder of what’s possible when we invest in ourselves. ✨

What Makes Us Feel Unworthy? When we don’t feel like we matter much, it’s hard to regulate our emotions under stress. This can lead to chronic depression and anxiety.

What Makes Us Feel Unworthy? | Psychology Today #selfesteem #psychology #relationships www.psychologytoday.com/us/blog/fraz...

🎧 Ever feel overwhelmed by anger? You’re not alone! 💛 On Episode #84 of The Happy Doc Student Podcast, I talk about how anger can be a healthy signal when we learn to manage it. 🧠🔥 Tune in for simple ways to work with your emotions and find more peace. 🌿✨

O Canada A heartfelt thanks to the truth-telling prime minister to our north.

open.substack.com/pub/robertre...

🌟 Frazzle Hack: Greater Good Goals 🌟
Reflect on your strengths, how you help others, who benefits, and the impact you want to make.
✨ These questions guide you toward meaningful, purpose-driven goals.
📖 Learn more in Frazzlebrain by Dr. Gina Simmons. 💛

Whether you’re facing daily stress or deeper emotional struggles, our Resources for Growth & Healing page offers accessible tools to support your well-being.
Start small. Explore what speaks to you.
🌸 You don’t have to do it alone.
👉 www.manageangerdaily.com/resources

🌿 Your inner voice is wiser than you think. 💛 In my article, “Trust Your Intuition,” I explore how tuning in to your instincts can guide you toward better decisions, deeper self-awareness, and greater peace of mind. 🧠✨ Read it today and learn how to reconnect with the quiet wisdom within you. 🌸

💛 Self-love is the foundation of a balanced, fulfilling life. 🌿 Nurture your mind, body, and spirit. Celebrate your strengths, embrace your imperfections, and offer yourself the compassion you give others. 🧠✨ Self-love isn’t selfish—it’s essential for growth and happiness. 🌸

“The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” —George Orwell (1984)

Pat Bagley cartoon

Cartoon by Pat Bagley, The Salt Lake Tribune

Leaving behind a 6 year old child now orphaned. Cold, reckless, homicidal cruelty displayed before, during and after the shooting.

💛 Life is precious. 🌿 This month, we honor loved ones, cherish memories, and appreciate the small joys around us. Reflection and connection bring comfort, healing, and gratitude. 🌸✨ Let’s hold space for both joy and remembrance. 🌈

✨ Sometimes a small spark is all it takes. Reconnect with your purpose, honor your strengths, and remember why you started. 💛 Progress doesn’t have to be perfect—it just has to begin. 🌿 Keep going. You’ve got this. ✨

💛 A heartfelt thank you to Dr. Janina Scarlet, award-winning author of Superhero Therapy, for sharing your kind words about Frazzlebrain! Your support and encouragement mean so much and inspire us to continue helping people navigate stress, anxiety, and challenging emotions with compassion. 🌿✨

📞💛 Feeling stressed? Call a friend! A quick chat can lift your mood, ease anxiety, and remind you you’re not alone. 🌿✨ Connect, laugh, and care—for both your hearts. 💬💖

The holidays bring joy—and pressure. 🎄
Set healthy boundaries to protect your peace:
✨ Peace > people-pleasing
✨ Rest > burnout
✨ Intention > obligation
Wishing you a calm, meaningful, and truly peaceful holiday season from Dr. Gina. 💫🎁

WATCH: The 60 Minutes CECOT Segment I was sent the CECOT segment anonymously in a group chat.

BREAKING: WATCH the full 60 Minutes CECOT segment here. This was sent to me anonymously. It appears to be the segment CBS' Bari Weiss killed. www.muellershewrote.com/p/watch-the-...

Do share. And I mean do.

💙 The holidays can be a difficult time for many, especially for those experiencing grief, loss, or loneliness. Take a moment for yourself to honor your feelings, find comfort, and connect with others who understand. 🌿 You are not alone—let’s embrace a season of peace, hope, and healing together 💛

🔥 Feeling extra angry during midlife or menopause? You’re not alone. 💛 I joined Empart: Midlife. Menopause. More. to discuss how anger can be a powerful messenger for change. 🌿✨ Tune in to learn how to understand and grow from it. 🎧

TBC Distribution Corporate Recalls Lucky Foods Brand Cinnamon Powder Because of Possible Health Risk TBC Distribution Corporate of Brooklyn, NY is recalling Lucky Foods brand Cinnamon Powder 40g, best before date 15.09.2027 because it has the potential to be contaminated with elevated levels of lead....

Yep. Lead in cinnamon. Again.

True. 😡

“Just say no to cookies.” 🍪

🌟 Hi, I’m Dr. Gina Simmons Schneider! 💛 A licensed psychotherapist, coach, and co-director of Schneider Counseling, I’ve spent 25+ years helping people manage stress, build resilience, and create meaningful change. 🌿✨

🌱 Frazzle Hack: Mini Herb Garden 🌱

Grow calm at home — plant herbs like mint or basil, place them in sunlight, and breathe in their soothing scent. 🌿✨

📖 Discover more stress-busting tips in Frazzlebrain by Dr. Gina Simmons. 💛