Dr. Gina Simmons Schneider

🌿 Frazzle Hack: Mind–Body Attunement 🌿
Feeling overwhelmed? Try this:

🧘 Take 5 deep breaths.
💆 Notice sensations in your body, head to toe.
✨ Relax, breathe, and reflect.

📖 More in Frazzlebrain by Dr. Gina Simmons. 💛

You just gotta LOVE MAD MAGAZINE!!!

Trump Administration Live Updates: R.F.K. Jr. Cancels mRNA Vaccine Contracts

Trump Administration Live Updates: R.F.K. Jr. Cancels mRNA Vaccine Contracts www.nytimes.com/live/2025/08...

🧘‍♀️📈 Want happier employees and higher profits? Discover how mindfulness at work can boost morale, spark creativity, and grow your business. 🌿 Read the article to see why being mindful pays off — literally.

Spot on. Unfortunately.

🧘‍♀️ August is National Wellness Month! 🌿 A great time to focus on self-care, stress relief, and healthy habits. 💫 What’s one thing you’ll do today for your well-being?

🤗 It’s Share a Hug Day! Hugs lower stress, boost connection, and spread love. 💞 Give one today—you never know who needs it!

YouTube video by empart: midlife. menopause. more. Why You're So Angry and What It Means: A Conversation with Dr. Gina Simmons Schneider

Enjoyed talking with Holly Osterman about how women can manage anger during menopause. Enjoy! #anger #anxiety #menopause youtu.be/Mg8VzFHEmlM

🎧 Join me, Dr. Gina Simmons Schneider, on Own the Grey with Debra Jones as we explore how to break free from anxiety, anger, and stress. 🧠💥 Get practical tools to calm your mind and feel better — fast. 🎯🌿 🎙️ Listen now & share!

🧠✨ Ready to level up your mindset? Subscribe to the our for expert tips, book updates, blogs, and powerful resources to help you break free from anxiety, anger, and stress. 📬 Stay inspired, informed, and in control — one email at a time!

@tomtomorrow.bsky.social @rubenbolling.bsky.social
First they come for the comedians, then the cartoonist. Kings fear being laughed at. We have a funny bone to pick with/without a smile on our faces #Colbert #Kimmel #SethMeyers #DailyShow

✨ Let’s stay connected! ✨ Follow me on Instagram for expert tips on managing anxiety, anger, and stress — plus updates on my book Frazzlebrain, mental health resources, and inspiration for a calmer mind. 💆‍♀️📚🧠 Let’s thrive together 💪💚

🌿 Frazzle Hack: Imagine Calm 🌿
Feeling overwhelmed?
🧘‍♀️ Breathe deeply.
🌈 Picture calm and confidence.
☁️ Let stress drift away.
✨ Repeat: “I allow myself to feel peace.”
📖 Discover more in Frazzlebrain by Dr. Gina Simmons

Scientists have released the closest images ever taken near the sun, captured by NASA’s Parker Solar Probe flying 3.8 million miles above the solar surface.

See more images of solar eruptions on the sun: wapo.st/3Irm3P3

🧠💻 Is Digital Media Bad For Your Brain? Scrolling nonstop? Constant notifications? Find out how digital overload might be affecting your mental health — and what you can do about it. 📰 Read the article now and protect your peace.

I Can’t Sleep. Now What? It’s the middle of the night — and you’re wide awake. We asked sleep experts for tips to help you get some rest.

I Can’t Sleep. Now What? www.nytimes.com/interactive/...

As Floods Hit, Key Roles Were Vacant at Weather Service Offices in Texas

Shared with sorrow.

💖 Happy National Compliment Your Mirror Day! Take a moment to smile at your reflection and say something kind — you deserve it. 💫

😵‍💫 Feeling pulled in a million directions? Racing through the day with a foggy head and a short fuse? That’s Frazzlebrain—and you're not alone. 🧠 Take the "How Frazzled Are You?" Quiz to find out where you stand and get insights to reclaim your calm, clarity, and energy. 👉 Take the quiz now!

G.O.P. Bill Has $1.1 Trillion in Health Cuts and 11.8 Million Losing Care, C.B.O. Says

Something wicked this way comes. (gift article)

🎧 Listen to It’s Not Therapy Ep. 21: Rituals to Reduce Anxiety 🎧
Join Dr. Gina Simmons Schneider & Liana Kerzner to discover simple ways to find calm. 🌿 Tune in now! ⬇️

🌟 It’s Let It Go Day! 🌟 Release what’s weighing you down—stress, anger, or past hurts. 💫 Let go, feel lighter, and make room for positive change. 💙 What will you let go of today?

🌍 International Panic Day is a reminder: you're not alone. 💙 Support is available to help manage anxiety, reduce stress, and find peace. 💬 Your mental health matters—reach out. 💪

Call all your reps and senators, national and state. Your governor. Especially if they're GOP. Remind them that when political assassinations are happening, NONE OF US are safe. Scripts and ☎️ @ 5calls.org.

Nervous and tongue-tied, I shook hands with Francis Ford Coppola at a premiere for The Godfather II. He was politely bored.

I want to take a moment to share an excerpt from the Declaration of Independence's grievances against King George III.

Sound familiar?

RFK Jr. sent Congress 'medical disinformation' to defend COVID vaccine schedule change A document circulated to members of Congress misinterprets studies and cites debunked research, scientists say. It could influence congressional perceptions of vaccine safety.

"The HHS document says that another paper it cites found 'an increase in placental blood clotting in pregnant mothers who took the vaccine.'

But the paper doesn't contain any reference to placental blood clots or to pregnant women."

www.npr.org/2025/06/13/n...

📲 Follow me on Facebook for tips on stress, anxiety & anger, plus Frazzlebrain updates and more! 💬✨ Let’s grow together 💚👉 Follow here!

RFK Jr. fires the CDC vaccine experts—and the anti-vaxxers rejoice Public health leaders reacted to the news with horror.

"Long overdue."

"An awesome thing."

"Great news!"

Anti-vaxxers are rejoicing after RFK Jr. fired all the CDC's vaccine experts.

RFK Jr.'s firing of CDC vaccine advisors 'circumvents science' and could threaten public health, experts say Some experts say the move undermines science, disrupts a trusted regulatory process and could sow public distrust in vaccinations and federal health agencies.

Even in "move fast and break things" mode this is a short window to name a new advisory group:
"HHS on Monday... in a release said ACIP will still hold a planned meeting from June 25 to 27. A source familiar with the matter told CNBC on Monday that entirely new members will run that meeting."