sayhii

Building a life sciences startup is both challenging and immensely rewarding. Success depends on leveraging ecosystem resources, cultivating strong relationships, & maintaining a clear focus on solving meaningful problems. Happy to be part of @sayhii.io in #GreaterROC
www.sayhii.io/blog/hn3t3r3...

Love the surprise treats at @sayhii.io office today.
🍪 ☕️ 🎄

I am interviewing Allison Pugh sociologist and author of The Last Human Job for @sayhii.io today! 💙📚

Midweek slump + fighting off a cold = not the vibe.

But resilience is powering through, even when it’s tough. Here’s to conquering this hump day, one step (and one tissue) at a time. 💪 #HumpDay #Resilience

Happy Thanksgiving! Business Partners who trot together, stay together!🤣 Thank you Ally Grace Hiranandani for being my partner in fun! Emmy also made some friends, we walked the 5K and Ally crushed the 10K (per ush)! Stay moving, stay well and stay full this Thanksgiving!
#community #turkeytrot

Speed to Acceptance: Embracing the Holidays with Grace, Boundaries, and Joy — sayhii The holidays, from Thanksgiving to New Year’s, bring together family, traditions, and often, clashing personalities. Instead of striving for perfection, this season can be a time to embrace peace and ...

Incase anyone needs a helpful guide. The holidays can be tough. So many friends, family, obligations…

Read our recent blog post on thriving during the holidays!

www.sayhii.io/blog/speed-t...

Short weeks can feel long when motivation dips. Keep it simple:

1️⃣ Prioritize what truly matters.
2️⃣ Set mini-goals for quick wins.
3️⃣ Celebrate progress, no matter how small.

Stay focused, finish strong, and make the most of it! 💪

🤣🤣🤣

📛 Amy
🎂 May 1982
📍 USA
🧠 ADHD
📋 Formal
💼 CEO
🧑‍🧒 to dogs🤣
🫠Getting started

Did you know? Sunday is named after the Sun, symbolizing light and renewal. In many cultures, it’s a day for rest, reflection, and fresh starts. ☀️
#SundayFunday #Resilience #Wellbeing

Those who feel insecure seek to demonstrate their intelligence, quickly asserting they have the answers and striving to prove themselves right.
Those who are confident aim to enhance their understanding, readily admitting when they have questions and focusing on finding the right solutions.
#trust

“I’m being lazy” can be reframed as “I prioritize rest and balance to protect my well-being and recharge my energy.”
#resilience #wellbeing #womeninstem

Same….

Love this!!!✨✨✨

Anyway, karma always wins.

One way or another.

Sleep tight, friends.

Fun fact: Saturdays were named after Saturn, the Roman god of wealth, time, and partying (well, kinda). So if you’re relaxing or hustling today, you’re living up to the name!
#SaturdayVibes

Weekends are for more than catching up—they’re for recharging. 🌿 Take time for what fuels your well-being: rest, movement, connection, binge watch a new show or simply being. A refreshed you is the best you. #SelfCare #WeekendVibes

“Insecure people strive to prove their intelligence. They're quick to assure us that they have the answer—they're determined to be right.

Secure people aim to improve their intelligence. They're quick to speak up when they have questions—they're focused on getting it right.”
#adamgrant

Friday #truth

Today was a tough day. Right after a few tears and awkward office dancing (typically does the trick)… a friend sent me this! And yes, we do try again tomorrow, for everyone who had “that day”.
#friends #compassion #gratitude #grace #iseeyou

Some days are heavy, and it’s hard to see the light through the clouds. But remember, even the toughest storms pass—and you can’t have a rainbow without the rain. 🌈 #KeepGoing #Hope

One act of kindness a day.

@jennifersertl.bsky.social texted me this photo and I thought she was sharing a picture she took of me. No... It's our friend Amy @sayhii.io 🤣🤣 doppelganger

Morning from upstateNY!

The 5-Minute Rule.
The hardest part of starting is overcoming inertia, and once you begin, momentum naturally carries you forward. People are significantly more likely to complete a task they’ve already started due to the Zeigarnik effect, which creates a mental urge to finish what’s unfinished.

Caffeine blocks adenosine receptors in the brain, which delays feelings of fatigue and increases alertness. Studies show that a moderate dose of 200 mg of caffeine (2 cups) can enhance cognitive performance, such as memory and attention, by up to 12%.
#brainhealth #mornings #coffeetalk

A study by Gloria Mark, a professor at the University of California, found that the average employee focuses on a single task for just 3 minutes and 5 seconds before getting distracted. After an interruption, it takes about 23 minutes and 15 seconds to regain deep focus.
#producitivity #wellbeing

I don't have time to manage two!!!! I know I should start one, but I struggle with the time to do all the social if I'm being honest. I'll let you know if I get around to it. But my name is Amy Gurske incase you ever want to to connect!

Every action you take matters. Your kindness, effort, and ideas create ripples of impact. 🌟 Act as if what you do makes a difference—it truly does.
#inspiration #makeadifference #sayhii