Christina Grushkin

The next time you find yourself out in your local community (ahem, like later today), take a moment to have a conversation with your fellow neighbor. 👋

Try this tiny action today to strengthen your social health muscle. 💪

#MicroMoments #SocialHealth #Belonging
#Trust #Support #Participation

Hey you, I'm glad that you're here.

💛 Tiny Acts, Big Impact: Your Daily Micro-Tip for the Day 💛
Try this tiny action today to strengthen your social health muscle. 💪
#Belonging #Trust #Support
#Participation #SocialHealthExercise #SocialHealthGym
#MicroTip #Community #Monday #Belonging

Get rid of your triple chin by looking up from you phone, be aware of those around you, and for goodness sakes throw a smile.
Try this tiny action today to strengthen your social health muscle.
#SocialHealth #Belonging #Trust #Support #Participation #SocialHealthGym #MicroTip #Kindness #Community

💛 Tiny Acts, Big Impact: Your Daily Micro-Tip for the Day 💛

Try this tiny action today to strengthen your social health muscle. 💪

Anyone else feeling the moon transitioning to Aries?? 🌕✨💫

It’s the worst!!

I’m perimenopausal and worked in the gaming industry for 20 years (7 yrs at Twitch). Does that count? lol

I’d love to have you as a guest if you’re open to it. Just DM me if so! ♥️🌟

lol yes!! And strangely we just “get it” - think we pick up the mind reading magic 🪄

hr@opm.gov

Yes! It’s the feeling unheard part. There’s comfort knowing that what we experience is normal and building that community can be helpful for sharing stories and experiences. 💜

That’s so interesting!! I’m going to read this tonight. And agreed, we need to continue sharing our stories.

What is your strangest symptom?

No way you have phantom smells too!!?? Omg please let’s talk and I have itchy ears as well. Curious about brain zaps. I’d love to hear your perspective. 🌟

Same same

A sleep mask on top of a cloud made out of a bed sheet. The words read: Good Night: Restful Sleep for Perimenopausal Relief.

I created a sleep cast for my perimenopause/menopause crowd who find themselves dealing with sleepless nights. Check out the first episode on Spotify or Substack. Let me know how you like it! 💤

open.spotify.com/episode/5G7J...

#menopause #sleep #sleepcast #hotflashtalks

It’s horrible what is happening, and I totally agree with you.

This.

lol I read it and said it out loud in her voice to crack myself up. But yah, same.

I love this entire thread.

😔 gotta love the “I’m all for them except when” statements 👎🏼

I want to work in reproductive health care!! Thank you for the work that you do. 🙏🏼

I had to look up PCOS, I’m so sorry you’re dealing with that too! I’m sure it doesn’t make the symptoms any better. Enjoy your bacon sandwich. That sounds perfect. 🤩

Ok def need to read this. I noticed that I wasn’t able to sing high like I used to when I got in my perimenopausal phase. Thought I was going crazy. Can’t wait to read this.

Yikes I had no idea that melatonin was bad in high doses.
I would recommend Magnesium to help with sleep and it has a calming effect as well. I got the powder and drink that before bed and it works better than melatonin for me.

Way to go Prickly Pear Health!

For me it was a strange feeling that started at the tip of my head and it felt like I was burning from the inside. lol It could be perimenopause or you were just doing so much at one time. Congrats on being productive!! 🌟

Hi Mandy!! Yes I’d like to hear more too!! 🥰

I did a podcast on this subject. I was in the video game industry for a long time and menopause would neeeeeever be a topic we’d discuss bc of the fear of immediately losing our credibility. Your service is definitely something that is needed for all employers. ✨

This!!! Follow @myblackmenopause.bsky.social y’all ⤵️