Rik Deering

Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks

Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend!
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50

9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky

⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity

#resist

#persist

#bearebel

#jointherebellion

Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat!
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles

Excellent soundtrack!

Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels

Never even did the full version free trial. I sort of use the free version, but I only check in from time to time.

#resist & #persist

#resist & #persist

#resist & #persist

Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity

Just picked this up today at a local flea market. Nice to finally add it to my collection.

Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50

Yikes! Too many, but try these…
Divorce Song
Never Said
Cinco de Mayo

Or maybe 10 or 20 others.

Right?!? I can get one, MAYBE 2 miles in under 8 minutes each, but that’s it. And not common any more. 🤷🏻‍♂️

Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50

Had every intention of doing a long brisk walk tonight. But as I stepped out the door, just changed my mind and decided to try for a “zone 2” run. Failed at that, but did do a 3.25 mile run! Thought I was going slow, but still under 10min/mile. 🤷🏻‍♂️
In my ears: @traegermethod pod 48.
#runningpunks

Stereotypical Monday struggle run. But I did it and I didn’t walk once (although I considered it about every 50 meters!) Don’t listen to your 🧠. It’s not as smart as it wants you to believe.
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻‍♂️
#runningpunks #runningcommunity
#runnersover50

Ever just feel achy and overall shitty? That was me on this run. BUT, I got it done. Still feels good to be able to do it.
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻‍♂️
#runningcommunity #runningpunks #oldrunners
#RESIST

#icon

Saw them at a club in Providence, RI in High School in the late 80’s and then 30+ years later in a different club in Providence, RI! And “religious experience” is spot on. Audience was all-in 100% both shows!

🔥 🔥 🔥

I hear you! I’m happy with my current pace, but I see 7 or sub-7 minute miles for long distances and I just can’t comprehend! 😳
I do like running, but I’m always relieved when I get to stop! 🤪

Smokey skies Farm Sprinkler

Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻‍♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST

Fox living up to its low standards. Everything about this is wrong/old news.

Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

In Rhode Island it’s called Bakery Pizza, Party Pizza, or more commonly just Pizza Strips. Didn’t even know it existed outside the state of RI.

Such a powerhouse of an album!

Thanks!

Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50