caseychoma

Another morning of not feeling it, lacing up the shoes and going anyways, as usual feel better for it! #running #morningmagic

Horrific, disheartening and too close to home.

I'm here, I'm there, feels like I biked everywhere this week. #yegbike #cyclelife

People riding bikes in a protected bike lane in downtown Vancouver

It’s REALLY important that #Vancouver’s Downtown Business Association, who were originally against downtown bike-lanes, are now among their most vigourous supporters, because of the evidence that they are better for downtown business than any street parking they replaced.

Bike-lanes mean business.

Doing my normal rounds and went past a few nasty looking clouds till the one that finally unloaded on me, still a great ride, though thoroughly soaked I am! #yegbike #rainyride

Tis a beautiful vast river valley, that is under used! You're always welcome to come for a run!

Made it a little more green this morning. Hoped for rain, just got its humid aftermath. Either way it was what needed to be done. #running #morningruns

Solid 8 to get today going. Pretty humid, good sweat, morning magic!

Beautiful morning for a little ride out to a new bridge. Lovely and can see how it will become a regular stop. #yegbike #morningrides

This is 46. Hot, humid, birthday trail
Run. Don't know how else to treat myself in the morning! Now just coffee and resting in the sun... #trailrunning #morningmagic

Took it easy on this long weekend Friday in the heat. Feeling good for the busy day ahead! #running #morningmagic

A little sore so rode instead on ran. Hot, long, and full of caffeine. #yegbike #cyclelife

What does my watch know, take 72 hrs easy. Hahaha I don't have to listen to you. #running #morningruns

Slower hard trail run, the rest of the day is easy in comparison. Enjoy the sweat! #trailrunning #morningruns

The morning rain meant my diet plans were shot, but not my run. Hit some paved hills instead. Beauty time, empty trails. #running #morningruns

A little tealivery and cappuccino consumption, to end this week on a tasty caffeinated note. #yegbike #bikingcappuccinoguy

Not a lot of time, and less energy, but still went out on deliveries and a coffee run. Can't stop cycling ! #yegbike #cyclelife

2days of travel and no fuel. I knew it, but my brain needed the run, my body paid the price. Still a net positive by my count! #running #morningruns

It's A Genocide, But It's Also So Much More Than That Listen to a reading of this article (reading by Tim Foley):

It's A Genocide, But It's Also So Much More Than That

"It’s a mirror  —  showing us accurately and impartially who we currently are as a civilization."

www.caitlinjohnst.one/p/its-a-geno...

Prepping to hit the hwy and this happened #yeg #sunrise

Had a short Smokey recovery run to start the busy week. Next one will likely be treadmill... #running #morningruns

Hard trail run to start the day, low fuel and little rest made it very depleting. But still finished it! On to Friday! #trailrunning #running

Oops I did it again, sorry Dave, they had me first. But you're still up there. A little Smokey but with the cappuccino #yegbike #yegcoffee

Always somewhere to go in two wheels. Blustery one out there, the battery helps, as did the top notch cappuccino #yegbike #bikingcappuccinoguy

Fit in another nice morning run with a few stairs. Seeing the sun come
up later and later....wish summer could last all year round. #running #morningruns

Another lovely day wheeling around with a necessary cappuccino stop. Tis the season of bike #yegbike #cyclelife

Easier one to loosen and warm up. A little chilly start but beauty day ahead! #running #morningruns

It was struggle today, but the good
kind. Morning trail run with C, always pushes me to keep pushing myself. Got in my hilly 10k and feel great relaxing with coffee in the sun. #trailrunning #running

Excellent to hear, I saw your post, well done.
Enjoy the weekend, hard trail run planned for the am here.

A quick easier one to get things loosened up. Feeling better, coffee'd, and enjoying the morning sun. Enjoy your Friday! #running #morningruns