Kate K - Fitness & Nutrition Coach

It’s cool, it’s cool. I’ll figure it out like always because I love my clients and what I do! Even if I look like this guy right now.

Stay tuned 😘

#onlinecoach #momswholift #fitpro #workoutprograms #personaltraining #strengthtraining #homeworkouts #healthcoach

The platform I’ve used to house EVERYONE’S programs for the past 3+ years, which includes their tracked completed workouts and a wholeeeee library of movements with video demo links will be gone in 30 days. It was a big perk of my business and was essential for my online clients.

What it feels like to own your own business sometimes 🙃

If you’ve been a past/present client of mine and thought I sounded like this via the email you received from me earlier today, you’d be right. 😂

We out here! @standupforscience.bsky.social

Tomorrow 📢

This will affect you in some way whether it be directly, those you care about, or by undesirable changes in your community.

I pulled these from NAMI, signed the petition & wrote my reps. Click the link above to do the same.

Please & thank you 🩷🧠

We can all agree that the system is far from perfect but the last thing I want to see is people lose the care and resources they desperately need.

www.nami.org/advocacy/advocate-for-change/#protect-medicaid-protect-mental-health

We will be there. Fight back against executive overreach. #politicalrevolution #50501movement

A hot take.

And a typo lol *feat. Gotta love voice to text & posting when you’re tired.

#momswholift #workoutmotivation #fitfam #progressnotperfection #strength

Hill climbs and snowball fight sprints beat the hell out of the boring cardio I had planned on the treadmill today.

Remember to have fun with your workouts sometimes!

Marinated skirt steak, quinoa, corn & fajita veggies.

Recipe will be in my next newsletter going out this weekend. Click the link below to sign up so you won’t miss it.

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#healthyeats #quickandhealthy #nutritiontips #fitpro #fitfam #onlinecoach #momswholift

Sometimes the best meals are ones that are thrown together after thinking “ugh. What am I going to make tonight with what I have?”

Thanks to a Trader Joe’s trip a couple weeks ago, I had these things on hand for a busy Monday between work, school pickup, and my kid’s dance class.

1/2

Stay informed. Sign up here 🩷

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You’ll continue to see fitness, nutrition, general health, & mental health content with memes, inappropriate humor, & dogs sprinkled in because that brings me joy & I won’t stop sharing that.

Due to *gestures vaguely at everything in the world & my personal life* it’s a lot. It’s sad & infuriating. A big 🖕 to that feels like being true to myself, doing what I love, & loving other humans who are different than me. I intend to raise my kid the same.

This playlist on repeat for the foreseeable future.

FOR REAL. Thank god for Saquon.