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Mark Kubert, DC

@inlineonline.bsky.social

Expert answers to your back pain questions | convenient, online, across Ontario | www.inlineonline.ca

12 Followers  |  15 Following  |  130 Posts  |  Joined: 17.09.2025  |  1.9016

Latest posts by inlineonline.bsky.social on Bluesky

In-person care is great.

But accessibility matters.

That’s why online/virtual/telephone are great options for those facing mobility, health and distance challenges.

09.02.2026 22:37 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Turns out that interest in comic strips can apply to any time of the day.

09.02.2026 13:00 β€” πŸ‘ 0    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Turns out that interest in comic strips can apply to any time of the day.

09.02.2026 13:00 β€” πŸ‘ 0    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
Preview
Inline Online Virtual Back Pain Consultations

It’s late at night.

Your back hurts.

And what you really want to know before booking with a prospective healthcare professional is if they have a favourite comic strip?

inlineonline.ca/faq

09.02.2026 04:33 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1

Okay but have you tried back pain, shmack pain?

04.02.2026 00:28 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

@nonzerosumjames.bsky.social thanks so much for the like.

@tomunculus.bsky.social thanks so much for the like, and the repost. I mean not that reposts are better or anything (but they totally are!)

29.01.2026 02:04 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Do you have back pain, but are thinking that maybe you’d like to catch the flu or COVID on top of that?

If so, do not look for further information on my back pain clinic which offers virtual and telephone consultations.

29.01.2026 01:32 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Well played, Tom.

Well played indeed.

29.01.2026 01:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

[clever come back incorporating a porcupine related pun]

28.01.2026 02:26 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I’m not afraid to call things out.

28.01.2026 02:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Popularized back in never, the advice to β€œgo roll on a porcupine” as a treatment strategy for back pain should be avoided at all cost.

Even if it’s covered by your extended health plan.

28.01.2026 00:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 2
Post image

The drive is long.
The weather is bad.
You want to stay home.

But you have back pain, and you need help…

inlineonline.ca

25.01.2026 15:02 β€” πŸ‘ 1    πŸ” 3    πŸ’¬ 0    πŸ“Œ 1
Post image

The drive is long.
The weather is bad.
You want to stay home.

But you have back pain, and you need help…

inlineonline.ca

25.01.2026 15:02 β€” πŸ‘ 1    πŸ” 3    πŸ’¬ 0    πŸ“Œ 1

Here’s the thing…

Even if COVID/infection control isn’t a worry for you, it is for others.

The simple (and it is simple) act of donning a mask at a patient’s request shows care and compassion.

Patients are already worried about their health. Why not ease this burden for them when they ask?

17.01.2026 14:55 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Who are you, who are so wise in the ways of science?

17.01.2026 14:10 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Someone posted about prepping for a medical appointment they had, and the provider denied a request to wear an N95 mask for the patient’s safety because it’s β€œno longer a requirement.”

That is plain old bad healthcare provider-ing.

For a number of reasons.

17.01.2026 01:45 β€” πŸ‘ 9    πŸ” 4    πŸ’¬ 1    πŸ“Œ 2
A tabby cat resting on a cream coloured blanket.

A tabby cat resting on a cream coloured blanket.

Just look at this beauty!

#TimelineCleanse

13.01.2026 18:54 β€” πŸ‘ 14    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Improve back pain, decrease risk of catching something else.

Virtual care can help.

12.01.2026 12:59 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

You wouldn’t think that your patients feeling heard, and having enough time to ask their questions and understand the answers would be selling points.

Yet here we are.

12.01.2026 01:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Just the chemical (and slightly incomplete) abbreviation for alcohol.

I wanted it all to fit on one line :)

10.01.2026 15:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH

Support programs, systems, and societies that prioritize these things FOR EVERYONE, and you prioritize good health.

10.01.2026 14:45 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1

Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH

Prioritize these things, and you prioritize good health.

10.01.2026 14:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1
A image of six silhouetted people sitting in close proximity in a waiting room. One person is wearing a mask. The other five people are maskless, and one of them is sneezing into their elbow with spray from the sneeze not being entirely contained, representing the challenges that people with health and autoimmune issues have in trying to access in-person care for their back pain.

A image of six silhouetted people sitting in close proximity in a waiting room. One person is wearing a mask. The other five people are maskless, and one of them is sneezing into their elbow with spray from the sneeze not being entirely contained, representing the challenges that people with health and autoimmune issues have in trying to access in-person care for their back pain.

Why offer virtual care for back pain?

Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.

inlineonline.ca

#Ontario #healthcare

07.01.2026 21:36 β€” πŸ‘ 2    πŸ” 3    πŸ’¬ 0    πŸ“Œ 1
A silhouette of a person bent forward with back pain at the base of a steep set of stairs representing the challenges that people with mobility issues have in trying to access in-person care for their back pain.

A silhouette of a person bent forward with back pain at the base of a steep set of stairs representing the challenges that people with mobility issues have in trying to access in-person care for their back pain.

Why offer virtual care for back pain?

Because mobility challenges can be a barrier to accessing in-person care.

inlineonline.ca

#Ontario #healthcare

07.01.2026 21:29 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
A simplified road winding back and forth down the page. A small truck at the top. Barriers along the way include rain, a fallen tree, and a moose. All together it represents the challenges in accessing in-person healthcare for back pain for those living in northern and rural Ontario.

A simplified road winding back and forth down the page. A small truck at the top. Barriers along the way include rain, a fallen tree, and a moose. All together it represents the challenges in accessing in-person healthcare for back pain for those living in northern and rural Ontario.

Why offer virtual care for back pain?

Because not everyone has close or convenient access to a clinic.

inlineonline.ca

#Ontario #Healthcare

07.01.2026 21:23 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Hey Ontario… you know the freezing rain and snow a bunch of us are dealing with right now, and it makes driving even short distances challenging?

Stay home. That’s where virtual care for your back pain can help…

07.01.2026 00:27 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Why virtual care for back pain? A two minute primer…

03.01.2026 19:58 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 3

Something I say with new patients before we start an initial assessment…

β€œIf there’s anything I say that you don’t agree with, or something you think I have wrong, please let me know. You won’t offend me, you won’t hurt my feelings. I want you to feel comfortable asking questions.”

02.01.2026 14:50 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Happy New Year.

Coming up with a post that ties in the new year and back pain is challenging - informative/inspiring/funny/sensitive…?

I’ll let you know if I come up with something good.

Suggestions welcome.

01.01.2026 14:39 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

2026 will be the year of chocolate microscopes! Hopefully.

01.01.2026 01:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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