There is a way out of the #MAGA insanity. You are not alone.
youtu.be/Y2jrjZNoiZU?...
@cefrayer.bsky.social
π Married βοΈ Attorney π Author π Kind π€ Rational π¨βπ» Techie πͺ Tonal π΄ββοΈ Zwift πββοΈ Sole F85 π Charlotteβs Web; The Great Monkey Trial π¬ First Knight; The Man from Earth; Toy Story πΌ Buble, Dua, Elton, Madonna, Strait, Swims πΊ M*A*S*H; Outlander; Quantum Leap
There is a way out of the #MAGA insanity. You are not alone.
youtu.be/Y2jrjZNoiZU?...
Another single workout volume PR on #Tonal today: 28,667 lbs. (back, biceps, light abs).
Also obliterated old one month volume PR of ~194,000 lbs. with a shocking 311,314 lbs. in only 19 days of lifting.
Again, Iβm 64.5yo, 5β7β, 138 lbs., and 100% natural. How is this possible?!? π€·ββοΈπͺ
New 1-Wk Vol PR:
M=26,354 (Back+Bis+Abs)
T=13,481 (Chest+Tris)
W=21,560 (Legs+Delts+Abs)
T=10,007 (Lite Repeat Mon-Abs)
F=12,134 (Lie Repeat Tue+Abs)
ββββββββββ
TOTAL: 83,536 LBS.
ββββββββββ
NATURALLY building strength & endurance in my mid-60s. πͺ
#Tonal #Natty #BodyBuilding #Gym #Fitness #Exercise
π³π³π³ $100 MILLION π³π³π³
finance.yahoo.com/news/sam-alt...
Another HEAVY pull day (back+biceps) + light abs & obliques resulted in a new single day volume PR on #Tonal of >26,000 lbs. πͺπΌ
At my age , height, & weight (64.5yo, 5'7", 138 lbs.), there must be a limit, but I felt like I could have easily/safely did over 30,000 lbs. today. π€·ββοΈ #bodybuilding #natty
It is undeniably true that every play and every call--correct and/or erroneous--affects the game.
12.06.2025 14:59 β π 0 π 0 π¬ 0 π 0Maybe. But there's a Clutch Player of the Year & a Final 2-Min. Review b/c--just as the Finals (tail end of season) crowns a champ--the tail end of a game often "crowns" a winner.
So, to ensure outcomes are determined by play(ers), refs must be at their best during these times--esp. re easy calls.
Correction: ~51.8 sec.
12.06.2025 13:45 β π 0 π 0 π¬ 0 π 0@okcthunder.bsky.social #NBAFinals refs (and announcers) missed a potentially championship-altering call when #Pacers failed to establish front court possession before the shot clock reached 15 sec. with ~52.8 sec. remaining.
Haliburton jumped in backcourt & pass to Nesmith was still in the air. π€·ββοΈπ―
@gavinnewsom.bsky.social @governor.ca.gov Gavin: #ClaraAdams did *nothing* wrong. The standard to revoke anything earned should never be subjective opinion. Rather, it must objectively be, βWas anyone harmed against their will?β
- Victory earned
- No harm done
- Fix this
nypost.com/2025/06/03/s...
HEAVY pull day (back+biceps) & some light core work SHATTERED my single-day lifting volume PR on #Tonal, AFTER my day began with some fasted (pre-breakfast) #Zwift intervals around Paris.
When I was young I never imagined being able to do any of this as I'm nearing my 65th b-day. πͺπΌπ΄ββοΈπ #bodybuilding
I know nothing of the game, but Enter The Dragon starring Bruce Lee was an absolutely thrilling part if my childhood.
10.04.2025 15:47 β π 0 π 0 π¬ 0 π 0Two comments:
1. I know women who undoubtedly find the character in your AI image far more attractive than the JW version (or ZE).
2. Relatedly, the most repulsive looking human Iβve ever seen had a spouse and two children, so beauty is not a prerequisite to desire.
Jehovahβs Witnesses mailed us a flyer with an image of their version of Jesus. Until it arrived, I had never imagined Zac Efron playing the Christian messiah. π€·ββοΈ #religion #Christianity #Jesus #ZacEfron #Hollywood #movies #acting
09.04.2025 23:09 β π 0 π 0 π¬ 3 π 0I neither stated nor implied I was impressed at all, much less favorably so.
Likewise, I made no claim re any actual known falsehood. Rather, I simply posed a question in the form of a hypothetical. I thought that was obvious; both from the words I used and those I avoided.
Thank you. Thatβs precisely the kind of analysis I was seeking.
06.04.2025 00:48 β π 1 π 0 π¬ 0 π 0Iβm not trying to argue anything. Iβm genuinely trying to learn. If I βprogressedβ itβs probably because I read Taiibiβs complaint this afternoon, as well as his attorneysβ bios.
06.04.2025 00:04 β π 0 π 0 π¬ 2 π 0So even if a congressperson acts with actual malice or reckless disregard for the truth, in republishing on social media a known falsehood about someone made by or to them during a congressional hearingβand further amplifies that falsehood with inflammatory commentsβthat is non-actionable opinion?
05.04.2025 22:52 β π 0 π 0 π¬ 2 π 0Iβm happy to learn, so please explain. Does it matter *if/whether* the:
1. disclosed βfactsβ are untrue; &/or
2. congresswoman republished them outside of Congress (e.g., on BlueSky); &/or
3. republication is outside of legislative duties such that the speech & debate clause is non-applicable?
Maybe one or both of us is misunderstanding the other, but I think your most recent post gets us back to the point in my original post re vagueness.
05.04.2025 14:29 β π 0 π 0 π¬ 1 π 0Again, Iβm not a defamation law expert. But the answer might be found in your question.
That is, for a statement to be an opinion, it must be a statement that can be neither proven nor disproven.
Thus, if it is βbased on disclosed factsβ, then the opinion defense might not be available.
Iβm a lawyer, but no expert in defamation law; yet this post seems like *possible* defamation. Maybe the vagueness of βItβs tellingβ¦β will save you, but maybe not. π€·ββοΈ
I know nothing of these allegations, but no innocent person need feel compelled to defend oneself absent a civil or criminal action.
An old friend told me she heard her favorite "sexy man" actor was the first choice to play Lestat, so I had #ChatGPT make this for her. #DanielDayLewis #vampire #movies
02.04.2025 18:51 β π 0 π 0 π¬ 0 π 0@danielcraigupd.bsky.social The TV character from my childhood that I've long thought #DanielCraig was born to play in a theatrical version. #Movies #DarkShadows #ChatGPT
02.04.2025 03:21 β π 0 π 0 π¬ 0 π 0A PROFILE IN COURAGE:
ββ¦I expect you will eventually find someone who is enough of a fool, or enough of a coward, to file your motion. But it was never going to be me.β
#PamBondi has transformed the Dept of Justice into the Dept of Authoritarianism (#DOA).
#news #law #Trump #DOJ #NYC #EricAdams
I donβt know Danielle Sassoonβs personal political views but, in this instance, she and the other attorneys who resigned demonstrated the highest legal ethics. Well done! πππβοΈ #law #ethics #news
14.02.2025 04:00 β π 1 π 0 π¬ 0 π 0Yeah. The tech replaced both plungers in about 20 minutes.
But Iβve only used it once since then because Iβve got some yard work (chainsawing tree), home electrical troubleshooting & repair (low voltage to disposal switch), and family medical issues (nothing serious) that require my attention.
Can anyone explain why a woman who claims she was raped would support a rapist for #POTUS? Am I missing/misunderstanding something? #Trump #NancyMace #hypocrisy
www.forbes.com/sites/sarado...
Would you by a Zwift:Ride (ZR) version of your favorite road/gravel bike to use exclusively on #Zwift? #cycling #paincave #Pinarello #Specialized #Trek
12.02.2025 03:50 β π 1 π 0 π¬ 0 π 0Who determinesβand using what standardβwhether it is βunbridled hateβ to post, for example, the legal fact that Donald Trump is a RAPIST?
He is not a criminally convicted RAPIST, but per Judge Kaplan, βas many people commonly understand the word βrapeββ¦the jury found that [he] did exactly that.β