For what it’s worth, I use a stability ball chair (65 bucks from Target) in my office, and it works great for my 53-yr old back.

Backwards Walking: Benefits, Techniques, and Why You Should Try It What is Backwards Walking? Beyond Just Going in Reverse Defining the Practice and Its Historical Roots Backwards walking has been touted as a therapeutic form of exercise for a variety of potential co...

Is backwards walking helpful? My latest article

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Pilates for Gut Health: Can Core Strength Aid Digestion? Strengthening Your Core for Better Digestion: How Pilates and Core Exercises Support Gut Health Understanding the Core and Its Role in Digestion Defining the Core Muscles and Their Function The core m...

A potentially overlooked benefit of Pilates: enhanced gut health?

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5 Essential Health Screenings for Men—And Why Gut Symptoms Matter Prioritizing Men's Health: 5 Key Screenings to Schedule Why Preventive Care is Crucial for Men's Well-being Comparing average health outcomes between sexes, men come up short on life expectancy, morta...

Men- take care of yourselves

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Yale researchers confirmed: high EMPATHY predicts lower income and career failure — and successful people learned to shut it off.

Genetics and Body Size: Understanding Your Inherited Form The Genetic Foundation of Body Size: How Much of Your Height and Weight Is in Your DNA? How Inherited Genes Influence Height and Weight Our body size is greatly affected by our genetic inheritance. He...

How much do your genes determine the size of your jeans?

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I have been a fan of your writing since your Pandagon days, and I think this might be my favorite piece you’ve done (yet)! A brutally hilarious takedown of whiskey Pete.

Can you master these no-bake granola bars? 🍫🌱 Challenge yourself & share your creations here! Gluten-free & gut-friendly! Full recipe: bit.ly/4aY0XlG #foodguideshelp

What healthy twists do you add to your breakfast favorites? Discover a Low FODMAP Banana Bread Baked Oatmeal recipe that's as delicious as it is easy on your gut 😋🍌💪 #foodguideshelp bit.ly/3EtLtts

Epstein-web is my vote

Why Gut Health, Exercise, and Prostate Care Become Crucial After 40 The Triple Threat for Men Over 40: Fiber, Fitness, and Prostate Health As men reach middle age, we must cope with a variety of health issues we never worried about when we were young: blood pressure, ...

Fellas- take care of your prostate glands. My latest article

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Who's up for a tasty treat that's easy on your tummy? 🍌🥭 Try making this Low FODMAP Smoothie with papaya & banana! It's perfect for sensitive stomachs & delicious too! 🌞 Share your creations here! #foodguideshelp bit.ly/42LCDkI

NAD+ for Health: Boosting Energy, Longevity, and Well-being Understanding NAD+: The Essential Molecule for Life What is NAD+ and why is it Crucial? You may have heard about NAD+ therapy or NAD+-boosting dietary supplements. They have become quite the trend in ...

Are NAD+-boosting supplements worthwhile? My latest article: foodguides.com/blogs/from-t...

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Hungry for a challenge? Create our GERD-friendly Turkey and Rice Stuffed Peppers 🫑🍚! Healthy, satisfying, & easy on your stomach. Share your results & thoughts 📸👀! #foodguideshelp bit.ly/3HJAyxR

How do you keep your gut happy and healthy? 🥚🍅 Dive into this week’s episode for intriguing diet tips and eggstraordinary recipes! Explore food wonders with us! 🌟 #foodguideshelp youtu.be/NubZd0EjfZc

Can you create healthier mornings with Low FODMAP Lemon Glazed Cinnamon Rolls? 🍋🌀 Share your creations! Full recipe here: bit.ly/42M8SjP #foodguideshelp

Struggling with your child's recurrent tummy troubles? 🤔 How have you adjusted their diet or lifestyle for relief? Dive into cognitive insights and helpful strategies here! 🥦🧒 #foodguideshelp bit.ly/40NuMAK

I got my booster last month- no barriers. My wife got hers today and had to have a Rx from her doctor. So roadblocks are definitely rising. And while not insurmountable, they will prevent some from getting vaccinated

Glucose Monitoring Without Diabetes: Validity and Accuracy The Growing Interest in CGMs for Non-Diabetics Continuous glucose monitors are medical devices worn on the back of the arm, from which probes are implanted into the interstitial space to constantly an...

Do continuous glucose monitors help non-diabetics?
My latest article:

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🧐 Want fast, reliable nutrition info? Ask Foodguides AI is here to help! 🚀 Ask about gut health, food allergies, or balanced eating—get answers instantly. Try it now! bit.ly/fgai?utm_source=bluesky #HealthyEating #AIForHealth #GutHealth #FoodTech

I think there are 2 branches of mainstream journalist: 1. conservative activist (ex George Will, entire staff of Fox, Politico, who work directly to advance conservatism) and 2. Scared of conservative (everyone else, who choose careerism to placate the conservative media owners). Both suck

Biohacking for Health: Hype or Helpful? What is Biohacking? Exploring the Trend  Biohacking is a term that describes DIY approaches to enhancing the functionality of the mind and body. The term was coined in 2011 by tech entrepreneur turned...

My latest article on foodguides, a look at Biohacking

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IMO he resembles a Sontaran

What's your go-to post-dinner treat for soothing the tummy? 🍒🥛 Melatonin could help more than just your sleep! Discover how it could ease IBS and GERD symptoms! 🌜👀 #foodguideshelp bit.ly/3WNDOfR

5-HTP: Gut-Brain Support for Digestion and Mood What Is 5-HTP? Benefits, Uses, and Safety of This Serotonin-Boosting Supplement Understanding 5-HTP: The Building Block of Serotonin 5-HTP is a popular dietary supplement consumed for several reasons....

5-HTP for gut support and brain health?
My latest article here

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Ever considered how your pelvic floor impacts your digestion and overall health? 🤔 Dive into the benefits and exercises for a robust pelvic floor! #foodguideshelp bit.ly/3HRBlw2 🍏💪

Food Guides Foodguides strives to be a helpful website to find all the foods you truly want to eat, knowing they won't be a problem with your heartburn symptoms. Visitors can browse our selections friendly to Aci...

Pelvic floor health: my latest article on foodguides.com

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🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving

🤔 Ever wondered which foods help with digestion? Or how to manage food sensitivities? Ask our new Foodguides AI for quick, reliable answers! 🍏✨ Check it out here: bit.ly/fgai #WellnessChat #NutritionTips #FoodAI #GutHealth

🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving