Dr Dar Hawks

For millions of Americans, today will bring the chance to be heard.

If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms)
What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...

Me too as an Asian. Respect is what’s it’s about. Something those who are up in arms about this apparently know nothing about.

Did you know trauma can shape our willingness to change? Understanding this can transform your relationships and compassion levels. Join me as we dive deep—link below! #TraumaHealing #RelationshipAwareness #PersonalTransformation

Healing emotional projections is a practice, not a destination. Each moment of awareness brings more freedom and peace into your relationships. #OngoingPractice

Silent rules can lead to loud problems if left unchecked… Time for a check-in on your relationship standards—listen now, link’s right there in the first comment! 🔍#CheckYourself #RelationshipHelp

When you recalibrate your own inner state before big conversations, everything shifts—including how people respond to you! Dive deeper into this practice on today’s episode: link below! #CalmCommunication #EmotionalBalance

Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment! #SelfGrowth #RelationshipHealing #Connection

Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.

Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).

You know what to do!

Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within. #EmotionalWellness

If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)! #RelationshipReality #ListenNow

Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment. #MarriageMatters #RelationshipCoaching #ChangeStartsWithYou

Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.

Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether

Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.

Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection. #HealingJourney

Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.

Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).

When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️ #TalkItOut #PodcastChat

Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below. #GrowthTogether

Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).

Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today! #MindfulLiving

What do you consider necessary in your relationships? Your unspoken needs matter more than you think! Find out why on my latest episode—link in the first comment. �'� #RelationshipAdvice #EmotionalIntelligence

Feeling pressured by society’s ideal images of marriage? You’re not alone. Let’s unpack these pressures together—Tune in to the new episode! Link in 1st comment. #RelationshipAdvice #Podcast

Transformation takes time—but if you stay consistent, even little glimmers of change spark bigger shifts over time. Hear real-life examples and strategies now: link in first comment! #ConsistentChange

So many of us have hopes and needs that we never express, yet they shape every interaction. Learn why addressing expectations is key to healthier bonds! Tap the link in 1st comment for more. �'� #CommunicationMatters #ListenNow