PeakFlowSpace

Here are 3 simple phrases to help you set clear #boundaries and protect your well-being👇👇👇

⭐"I need some time for myself right now."
⭐"I’m not able to take on that right now."
⭐"Can we discuss this later?"

Remember, it's okay to prioritize your #mentalhealth.
#adhdwomen #adhd #neurodivergent

Sometimes I leave out a basket of laundry as a visual cue to do it but then I leave it so long it just becomes part of the landscape so I have to hide it from myself for a while so when I find it in the bottom of the closet a week later I'll remember.

#adhd #neurodivergent

No. We are not OK.
#adhd #fascism #revolution

Is ADHD laziness? 🤷‍♂️✨ What is it then? “Do you know why ADHD isn’t laziness?

adhdwisdomtools.substack.com/p/is-adhd-la...

#adhd #Adhdlaziness

Why are there so many undiagnosed adults who are only now discovering that they're either autistic, adhd, or neurodivergent in some way?

I can explain... \1

I'm going to have to check Severance out, I haven't found a series that gets me off my phone in a long time!

Imagine the world is full of locked doors. The vast majority of people have keys that can open many of them. But your key doesn’t seem to work, except for doors that are generally boarded up.

That’s my ADHD experience. Others block doors my key fits.

Sometimes
ADHD ≈ social misalignment

Been working with teens excluded from school. All have #SEND (most commonly ASD/ADHD/DLD) but were either diagnosed too late or not even assessed until after they were excluded. It’s heartbreaking

‘81% of children with behavioural disorders have significant language difficulties’

I think one of the worst things about being diagnosed with ADHD as an adult, is realizing the perceived laziness, selective hearing, forgetfulness, boredom, or lack of motivation etc. was really your brain struggling to function in a world that doesn't accommodate the neurodivergent, and not...

Late Diagnosis: Could ADHD Be the Missing Piece? Being misdiagnosed—or undiagnosed—with ADHD as an adult can result in years of frustration and self-doubt. Why does life feel harder than it should? Why can't I keep up like others? Here’s how to iden...

peakflowspace.com/blogs/the-at...
#ADHD #ADHDAwareness
#LivingWithADHD #ADHDProblems #ADHDDiagnosis

The Myth of ADHD Overdiagnosis: Understanding the Bigger Picture It’s a common claim: ADHD is overdiagnosed. But is it true? The answer is more complex than it seems. While ADHD diagnoses have increased over time, this rise isn’t necessarily due to overdiagnosis. I...

peakflowspace.com/blogs/the-at...
#ADHD #ADHDAwareness
#LivingWithADHD #ADHDProblems

ADHD Needs a Better Name Attention Deficit Hyperactivity Disorder (ADHD) is an outdated and overly clinical term that fails to capture the complexity of this unique condition. ADHD is not just a "deficit"—it’s a combination o...

peakflowspace.com/blogs/the-at...

#ADHD #ADHDAwareness
#LivingWithADHD #ADHDlife #Neurodivergent

Why Are People with ADHD So Emotional? Understanding Rejection Sensiti Learn why people with ADHD can be so emotional and how Rejection Sensitive Dysphoria (RSD) affects relationships. Explore coping strategies and support tips in this guide

peakflowspace.com/blogs/the-at...

#ADHD #ADHDAwareness #LivingWithADHD #ADHDProblems

ADHD is overwhelmingly under diagnosed & untreated in adults-- and often misdiagnosed as personality disorder.

Growing up w/ untreated ADHD is absolutely a complex traumatic stressor-- meaning people who are finally, correctly diagnosed w/ ADHD in adulthood very often have to learn trauma recovery skills & tools as well.

Luckily, everything you do to recover from trauma supports managing ADHD, too.

It’s going to be very important for those of us with ADHD to be thoughtful about how we consume news and use our devices. Negative rumination is a pretty common problem for ADHD folks because it still is brain stimulation.

Adults with ADHD live shorter lives than those without a diagnosis, a new study finds A large study of 30,000 adults diagnosed with ADHD in the U.K. found women with ADHD died roughly nine years younger than women without a diagnosis. Men had about a seven-year shorter lifespan.

A large study of 30,000 adults diagnosed with ADHD in the U.K. found women with ADHD died roughly nine years younger than women without a diagnosis. Men had about a seven-year shorter lifespan.

Your ADHDictionary: 26 key terms about neurodiversity explained From body doubling to task paralysis, and everything in between.

Your ADHDictionary: 26 key terms about neurodiversity explained. Really nice resource.

metro.co.uk/2025/01/23/a...

People With ADHD Have Shorter Life Expectancy, Study Finds - Slashdot People with attention deficit hyperactivity disorder face significantly shorter life expectancy and higher mental health risks, a British study of over 30,000 patients found. The research, published i...

:(

People With ADHD Have Shorter Life Expectancy, Study Finds - Slashdot science.slashdot.org/story/25/01/...

"They only did this study on men, this is bad for women!" Watch The Diary Of A CEO on Snapchat

ADHD snapchat.com/t/MOgYj9qZ

ADHD and the power of consistency One task at a time. One step at a time. One day at a time. One life at a time.

open.substack.com/pub/adhdint/...