7 miles easy run - along the river Esk and back through Dalkeith Country Park.

3 and a bit miles in the dark. A couple of intervals thrown in.

Overs and Unders 400m - Tempo Run in the dark

3.75 miles around the Ash Lagoons again. I managed to avoid the rain 🌧️

3 and a bit easy miles around the Ash Lagoons. A wee bit slippery in places but managed to stay on my feet.

6 miles in the icy weather. I got back before it started snowing.

3 miles easy run - day off so making the most of it.

Happy New Year 🥳. 5 Easy Miles to start things off.

3.25 easy miles around Musselburgh. Back to work tomorrow for 3 days. Looking forward to time off at New Year already!

5k Repeating Progressive Run. I got a fright when passing a couple with a toddler in a buggy when their dog came charging at me and I had to jump over it.

5 miles before Christmas lunch to make some room!

5k easy run - finally feel like I’m getting motivation back for running. Weather wasn’t as nice as yesterday but the rain stayed away.

3.5 miles - intervals. Third interval didn’t quite manage the planned speed. Weather was perfect for a run though.

Short run today - steady into tempo. My knees are still holding up at the moment.

4.5 miles in the wind and rain. Blew a few cobwebs away.

5k easy run - feeling a bit under the weather. The run helped though.

4.5 miles along the river Esk. I managed to avoid the rain. Pretty mild outside at least so still in the shorts.

5k as the sun was setting. Slow and steady run around Musselburgh Ash Lagoons.

First run in a while as my knees weren’t very happy the last couple of weeks. Felt much better today and no soreness. Cold out there but still shorts weather at the moment!

4.5 miles in the rain. Motivation was a bit lacking but persuaded my knees that a run would do them good.😀

5k this morning to blow away the cobwebs. Knees are still playing up a bit. I hope to run again tomorrow though.

4.5 easy Sunday miles. Back to work tomorrow after two weeks off.

Friday easy miles. Ran for longer than anticipated but was enjoying the music and the fresh air so carried on for another mile or so.

200m repeats. Time for a rest day tomorrow. Sore knees still.

A few slow and steady miles after work. I could just about see without a head torch towards the end. Knees still a bit sore.

6 miles along the River Esk path and back. Sore knees this afternoon so I went out for a 5 mile walk… I’m going to pay for that tomorrow.

Slow and steady run along the coast to Prestonpans and back. Still a bit windy out there after the storm.

A few easy miles this morning while the sun was coming up.

6 miles around the Ash Lagoons. Bit of a breeze off the sea.

4.5 Miles Easy Run. A bit of a breeze all the way round.