Leslie Bonci

TY Dr Renee Brown Antonelli for the opportunity to spend some time with and present nutrition realities, college eating preparation and survival tips and permission over omission to the Ellis school seniors community. Bringing some sass and a little smart-ass. #activeadvice #fuelsofengagement

Making progress! 2/3 done! @RobertaAnding and I -bringing the sage to the page beyond the general guidelines to being #athvocates for real world applications, practical recommendations with facts over fallacies, cultural and budgetary considerations @Cognella #activeadvice #fuelsofengagement

Just because it is trending doesn’t mean we should be sending. Is the goal attention or intention? Do our words resonate with relevance, dispel misinformation and impel our audiences to hope over nope? #foodforthought #activeadvice #fuelsofengagement

What’s up? Music to my ears and my cup! More reasons caffeinated coffee and tea can be good for you! Decreased risk of dementia in those who consume caffeinated but not decaffeinated brews.
lnkd.in/gpHAkWf7
My coffee is the very best part of waking up! Black, strong and sassy. Who’s with me?

Are nutrition recommendations for some or all? Elitist, expensive, exclusive guidelines will not enable consumers to put healthier foods on their table. Why not emphasize foods that help to stretch not strain a food budget by encouraging not disparaging frozen, dried, boxed, jarred and canned.

Cannot wait to participate and collaborate with Nina Crowley,PhD,RD in this Today’s Dietitian presentation. cegvpub.com/NutritionPer... #activeadvice #fuelsofengagement

As a health care professional do you tend more towards education or conversation. Collaboration is an essential component of motivation- we need to understand our patients situations, listen to learn and earn trust.

In awe of the athletes capacity, tenacity and sweat equity with unity, bravery and civility as they engage on the world’s stage with a message of possibility, hope, expectations and dreams #activeadvice #fuelsofengagement

To be an effective communicator think about the importance of contemplation, consideration, collaboration, conversation over confrontation. Civility, humility, empathy , and developing rapport and trust is a must. Pause before you post, be curious, listen to learn with respect. #fuelsofengagement

bringing the integrity and sweat equity with persistence and perseverance and a philosophy of we not me!
Please be sure to add more #activeadvice #fuelsofengagement #sportsnutritioninfofromthosethatdoknow

On National Girls and Women in sports day showing some love to my sports RD contemporaries
Roberta Anding
Chris Rosenbloom
Jackie Berning
Melinda Manore
Patti Steinmuller
Nancy Clark
Nancy Rodriguez
Ellen Coleman
Michele Macedonio
And many more

TY @fitsoccerqueen for having me in your podcast to talk about being #fuelednotfooled to discover your recover from injury. Not the time to deprive if you want to thrive. #alltheheals #healingplate #activeadvice #fuelsofengagement

and consider not just what you buy but are you #sizewise
www.google.com/url?rct=j&sa...
#activeadvice #fuelsofengagement

TY Daryl Austin for including me in your @usatoday piece on how to find the #wealthontheshelf with a tour de store. Honored to share the page with @yasiansarird Choose frozen, dried fresh or in a can to get the most out of your eating plan. To shop within your salary cap #reachacrosstheaisles

TY @drjordanmetzl for providing the PUSH and #proveittomoveit with the #whytotry for your mental and physical health ROI. A great conversation on consistency, community, belief, effort, emotion and motivation to bring the YES I can to your exercise plan. #activeadvice #fuelsofengagement

When the world is heavy ,and sad cheers for jazz to fill my cup, soothe, reset &restore. TY MCG Jazz - for always getting it right with artists that are a delight. Bob James, Andrey Chmut, John Mahon,Michael Pazzolo from start to the iconic Angela (theme from Taxi) what a night. #music #jazz

TY Catherine O’Hara- queen of stage and screen. Cheers to finding the fun, not taking oneself so seriously, nor being a perfectionist, letting one’s authenticity shine, being a risk taker and smile maker. Trying to bring some hope and bright in a world heavy with nope and fright. Who’s with me?

Thank you @johnshumway @cbspittsburgh for asking my advice on foods to keep us warm in all this snow and ice. When the weather outside carries a chill- cheers to the #heatsinoureats to warm us up with what we put on our plate, or in our bowl or cup.
www.cbsnews.com/pittsburgh/v...

3)Incorporate protein foods you like, can prepare, can afford and will eat
4)Realize that protein + resistance exercise is the recipe for a strong supporting structure- Yes AND- not either or #activeadvice #fuelsofengagement

TY @joansalgeblake for having me on your Spot On! Podcast to discuss the #proscription! Protein- how much, what type, how to consume

1)Protein daily as part of the plate at every meal but not to the exclusion of all else
2)less focus on the minutia of macros or grams, but do consider the quality

and emphasizing the what and how with positivity over negativity #justsaynotothefaux #conversationsoverconfrontation #activeadvice #fuelsofengagement

Getting ready to engage on the Rice university virtual stage. Thank you to my partner and friend @robertaanding for having me speak on the topic of words to be heard: misinformation, disinformation, science and pseudoscience, AI culture, words that compel or repel

As a wife, mother, grandmother& health care professional I am filled with profound sadness, anger, and frustration at what is happening right now. The world feels heavy&seems more nope than hope. Speaking up, showing up, helping those in need is what I want on my feed. Who’s with me? #notOKintheUSA

seasonings to bring flavor combinations and nutrient amplifications #activeadvice #fuelsofengagement

TY Daryl Austin for allowing me and @drlisayoung to offer my thoughts on the benefits of chicken noodle soup! With the cold and ice doesn’t a bowl of warmth sound especially nice? Not only a source of fluid but an opportunity to embellish with protein, vegetables, carbs

A birthday celebration for Fred in one of our favorite locations. TY @sentirestaurant for always bringing the delish to the dish with creativity and #traditioninthekitchen #cheerstoaspectacularyear #activeadvice #fuelsofengagement

Happy Birthday to Fred! Cheers to another year of family, travel , fun and being a saint with endless tolerance and patience. May 75 be a year to thrive. We love you! ❤️

listen to learn and focus on intention over attention. #registereddietitians #seasonedwithreason #sweatequity #activeadvice #fuelsofengagement

TY Kelly Pritchett, PhD,RD for the opportunity to engage your CWU student community. Always a treat to share the virtual stage with my partner @robertaanding as we presented on how to communicate with conviction, ethics, disclose or be exposed, resonate with relevance

Episode 13: Melissa Jaeger RD, LD- HEALTH TECHNOLOGY

with humor, sass, fun with puns and #nutritionintuition
Spotify: open.spotify.com/show/2wCn6WL...

Apple Podcasts: podcasts.apple.com/us/podcast/n...

YouTube: www.youtube.com/playlist?lis...

#registereddietitian #keepingon #activeadvice #fuelsofengagement