Lynda Choi Hayes

Dear Walmart, Target, Lowe’s, Home Depot, Amazon, Whole Foods, Ford and too many others: THIS is how it’s done! Kudos to Dick’s Sporting Goods! Go shop there!

Carney: Canada never ever will be part of America in any way, shape, or form. We didn’t ask for this fight, but Canadians are always ready when someone else drops the gloves.

Cheers to all of the amazing women out there! Happy International Women’s Day! 💪🏼🩷

Day 60 #ddc
Final day!
Professional domain requires us to watch a masterclass by the M60 team. This year I chose to watch other Masterclass classes that would help me grow professionally and personally. I am grateful for being able to participate in this challenge once again. Embrace the suck!

Day 59 #ddc
Spiritual Domain requires us to meditate every day and gradually increase the time. I love this domain and really try to continue after the challenge. This is a practice I would like to incorporate in my daily routine. Only 1 more day!

Day 58 #ddc
Emotional domain requires us to write in a gratitude journal every day. This is something that I have had a difficult time consistently doing. It feels wonderful when I stick to it during the challenge however after the challenge I quickly forget to take the time to do this. Keep trying

Luther Vandross Here and Now

Day 57 #ddc
Social domain requires us to reach out to someone we have not spoken to in quite awhile mainly to mend any issues that happened in the past or to connect with someone new.

Day 56 #ddc
Mental domain requires us to read a book a week. A total of 9 books in 60 days. This is the domain I need to work on post challenge. I need to work on reading at least one book a month moving forward. Make the time.

Day 55 #ddc
Physical Domain requires us to follow a program. lift weights and some form of outdoor activity like walking, running, hiking or rucking.
Over the years this domain has given me the motivation to continue working out daily. It has transformed me and my body.

Day 54 #ddc
6 days until the end of the challenge. This year I will make a conscious effort to keep going with all six domains daily. Not as intense but make each a part of my daily routine.

Day 53 #ddc
It’s been 30 days since I decided to take a break from FB and Instagram and switch to just Bluesky. It’s amazing how easy it is to get stuck in the scrolling mode daily. I have been without scrolling and replaced it with reading and getting things done quicker.

Day 52 #ddc
Eight days and counting.
Why does Texas have to have a cold front when I visit?

Day 51 #ddc
Domains done. ✅
Experience is the best teacher.

Day 50 #ddc
Waiting to board my flight. Travel days are always difficult to navigate when on the DD challenge.
10 more days!

Day 49 #ddc

All domains done. Attended a sustainable sushi class. Very interesting experience. And we ate what we created! Yum!

Day 48 #ddc
I’m grateful for today. Grateful for old friends that still keep in touch like no time has passed. We have known each other for 41 years and still having fun together. Life goes by so quickly so I am grateful for these memories.

Day 47 #ddc
Well I missed one domain yesterday because I was all caught up in being in the moment with my friends and family. But I will continue to finish the 60 days even though I am officially out since I missed a domain.
Happy ❤️ Day! Show some love and open your heart to some love today!

Day 46 #ddc
Survived the snowstorm which was thankfully not as bad as they made it sound. Now for a weekend with my mother and high school girlfriends.

Day 45 #ddc
15 days left until finishing my 5th challenge. It’s been strange not posting on FB everyday and using Bluesky platform instead. Difficulty is that there is a limit on the amount of characters that can be posted. That limits what I post and want to say.

Day 44 #ddc
This day has been long. So much to juggle today. Definitely a lot of discomfort. There is a light at the end of the tunnel.

Day 43. #ddc

“In every battle, there comes a time when both sides consider themselves beaten, then they who continues the attack wins.”

Day 42 #ddc
Finished all my domains today. Now time to relax and get ready for the week ahead. Happy Super Bowl day!

Day 41 #ddc
Stand in front of the mirror and appreciate and honor your whole self every day. Fall in love with yourself for who you are.

Day 40 #ddc
I missed a day. It must have been the switch from FB to here. I don’t know where I missed because I have every day accounted for. Well I am caught up now with the days. I will just keep moving forward.

Day 38 #ddc
Today was tough. Not sure why but it was.
Tomorrow is a new day and it will be better!
One foot in front of the other.

Day 37 #ddc

“Bumpy roads lead to beautiful places.”

💙💪🏼💙

Day 36 #ddc
Working on trying to deal with stress and anxiety. It’s not easy. What do you do to help you cope with anxiety and stress?
Meditation, Working out, Journaling, Reading…what else?

Day 35 #ddc
Do you pay attention to how your body responds to fear? Did you know understanding and learning to control your body can help you overcome the fear and anxiety that stops you from reaching your full potential. Pay close attention to how your body reacts in times of stress/fear/anxiety.