I’ve done NCFDD “Sunday Meetings” for 5 years. People say they don’t work because they still don’t finish everything. But the point is that you can’t do everything. The real work is letting go of the “shoulds,” resetting expectations, and dropping the guilt. That’s what makes it transformative.

Hey friends. I haven't been very good at keeping up with bluesky. I'll try. But I apologize for being a slacker

I might have been a little overly optimistic about how long the break in the rain was going to last

Neuroscience major day!

A little extra time before dinner translates into a little extra bike time today 😀
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀🦵

It's fuuuun dress 👗 Friday!
Today's edition: caffeine! ☕️
Meanwhile, note that it's always the grays that go astray 😆👩‍🦳

I was a little short on time today, but I went for a run anyway 😁
#evenwhenyourshortontime
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀🦵

Wednesday Gym Day 🏋️‍♀️
I didn't want to do it. I skipped my morning writing session because I didn't want to get out of bed. But Ann will charge me if I cancel. So I'm up and worked out that bad attitude
#evenwhenyoudontfeellikeit
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀

It's been a few months since i last swam, and I feel like a wet noodle! But i did it!
Fitbit doesn't do a very good job of tracking swimming, but my lap counter said I did 25 laps in 45 minutes (which is quite slow, but I'm fine with it). 🦵🏊‍♀️

Woman wearing black dress with green clovers on it

If ya have a dress like this, ya gotta wear it today, right? ☘️

Sweaty selfie

Monday Gym Day 🏋️‍♀️ Strength training and Stair Climer
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀

Thanks 😊

Outlive: The Science and Art of Longevity The Science and Art of Longevity

This book is going into my "repeat" cue, just like Atomic Habits. It's engaging, accessible and applicable. I think that it should be required reading for all physicians, patients, and other humans. H/t to Beth Ann Rice and Karin Gill to bringing it to my attention
bookshop.org/p/books/outl...

Fuuuuun Dress Friday 👗
#neurons
#neuroscienceiscool

Well... fudge.
I don't feel that bad, but I probably shouldn't be out infecting others. I'd do the same if it was the flu. I don't want to make others sick. Having a home test that can tell you if you're a menace to society or not is not such a bad thing. 🤷‍♀️

Monday Gym Day 🏋️‍♀️
Strength 💪 training and Stair Climer 🥵
#exerciseforbrainfitness
#exerciseformentalhealth
#🧠🫀🫁

Today's Fun Dress Friday entry isn't nerdy, but it is uh... different! 🌼🌻🏵

Is the Teaching of Psychology Liberal or Conservative? Yes! (But Mostly It’s Neither) How might teachers of psychology respond to allegations that their subject undermines conservative values? David Myers has some thoughts.

How might teachers of #psychology respond to allegations that their subject undermines conservative values? David Myers has some thoughts. #Teaching #AcademicSky

Friday Facebook Freeze
So I'm posting my workout here. Yay me? 🧠🫀🫁

In job interviews and college admissions, we focus too much on what candidates have accomplished, and too little on what obstacles they've overcome.

The true measure of people's potential is not the height of the peak they've reached. It’s how far they've climbed to get there.

The clearest sign of intellectual chemistry isn’t agreeing with someone. It’s enjoying your disagreements with them.

Harmony is not the combination of identical sounds. It’s the pleasing arrangement of different tones, voices, or instruments.

Creative tension makes beautiful music.

Another great day.

Yaasss! I have a roll of giant shiny or holographic gold stars I give out, no matter whether the comment or question was right or not. Just simply participating is rewarded 😁 students LOVE it!

It was a good day to have a good day.
#BogusBasin

Awesome! Thanks

Had an awesome NITOP! I'm still most active on Insta and FB, but I'm posting here so that you know who this is ;)

Welp, I'm here now too. Not sure how active I'll be but I'll give it a whirl :)