My Daily Three

Credit to Fimo Mitchell from When the Village Meditates podcast for the breath quote. His morning meditation on insight timer, has been one of my all-time favorites and repeats.

What are your daily 3?
Gratitude 🙏: birdsong in a fall morning
Let Go 🦋: attachment to perceived needs
Focus 🔎: today I went to manifest abundance, and feel grateful for all that I have, which is truly more than enough. As long as we have our breath, we have everything.

Gratitude🙏: rainy fall mornings
Let go🦋: initial instinct to be defensive
Focus🔎: have fun with my job today: give myself permission to have fun, and play 🪷

What are your daily 3?
Gratitude 🙏:
Let Go 🦋:
Focus 🔎:

What are your daily 3?:
Today I’m feeling a bit sick and needed to take the day off of work.

Gratitude🙏: the luxury of being able to rest
Let go🦋: worry about what I “should be” doing and missing work. This is what sick days are for.
Focus🔎: rest and get better. Hydrate!

Daily 3:
1. 🙏Gratitude: cozy blankets and feeling comfortable
2. 🦋Let Go: the Sunday Scaries and worries about the week ahead
3. 🔎 Focus: be in the moment

Daily 3:
1. 🙏Gratitude: returning to a good practice
2. 🦋Let Go: regret
3. 🔎 Focus: renewal

Daily 3:
1. 🙏Gratitude: early morning walks
2. 🦋Let Go: feeling of loneliness
3. 🔎 Focus: finding purpose

Take a moment to reflect on these three magical things and feel your heart lift.

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Do you want to change your mindset in two minutes? Take a moment to reflect on these three magical things and feel your heart lift.

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Daily 3:
1. 🙏Gratitude: opportunities that have come way
2. 🦋Let Go: second guessing myself if I have what it takes to seize these opportunities
3. 🔎 Focus: pick one thing at a time and do my best

Daily 3:
1. 🙏Gratitude: antibiotics, hit cocoa, and magic soup 🍜
2. 🦋Let Go: guilt of missing work for s sick day
3. 🔎 Focus: rest and recover

Tell me yours!

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Tell me yours!

Daily 3:
1. 🙏Gratitude: I feel pretty happy today
2. 🦋Let Go: Sunday Scaries
3. 🔎 Focus: embracing the joy this week

I volunteer as the librarian!

What are your Daily 3?
1. One thing you are grateful for 🙏
2. One thing you will let go of 🦋
3. One thing you are going to focus on 🔎

Join us to add yours each day and you will start to see positive changes in your life 🪷

Daily 3:
1. 🙏Gratitude: the warm, comforting weight of a pet in my lap
2. 🦋Let Go: frustration at still not feeling well.
3. 🔎 Focus: accomplish 3 small tasks at home today.

Daily 3:
1. 🙏Gratitude: FRI. DAY.
2. 🦋Let Go: the stress of the week
3. 🔎 Focus: this weekend I will rest. I’m beat.

One of my favorite games of all time

Daily 3:
1. 🙏Gratitude: Today I felt happier and more energetic than I have in awhile
2. 🦋Let Go: tension in my neck
3. 🔎 Focus: keep the momentum for tomorrow

Be my Daily 3 Buddy! Post Yours 🪷

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Be my Daily 3 Buddy! Post Yours 🪷

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Daily 3:
1. 🙏Gratitude: grateful for the laughter and reuniting with old friends today!
2. 🦋Let Go: the tension of the day
3. 🔎 Focus: prepare for tomorrow and get a good nights rest. Sweet dreams 💤 ⭐️ 🌙

Daily 3:
1. 🙏Gratitude: I made it to Monday and already am 1/2 way through
2. 🦋Let Go: the urgency and stress of others
3. 🔎 Focus: finding moments of joy and light as we build up to the holidays

Be my Daily 3 Buddy! Post Yours 🪷
Getting lonely!!! Need followers to join this little micro movement

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Be my Daily 3 Buddy! Post Yours 🪷
Getting lonely!!! Need followers to join this little micro movement

Daily 3:
1. 🙏Gratitude:
2. 🦋Let Go:
3. 🔎 Focus:

Daily 3:
1. 🙏Gratitude: Making a delicious meal - Today is Make Up Thanksgiving since I was sick
2. 🦋Let Go: everything being perfect
3. 🔎 Focus: The warmth, comfort, and peace in the little things.

Be my Daily 3 Buddy! Post Yours 🪷

Daily 3:
1. 🙏Gratitude: feeling better each day
2. 🦋Let Go: worry
3. 🔎 Focus: enjoy each moment and trust that I can handle what will come

Be my Daily 3 Buddy! Post Yours 🪷

Daily 3:
1. 🙏Gratitude: feeling better each day
2. 🦋Let Go: worry
3. 🔎 Focus: enjoy each moment and trust that I can handle what will come