Zinnia Scali

…”We are heirs to a terrible affliction, unable to give our affection to anything but dogs, cats, and back gardens.” ~John Askew

So how do we begin to like ourselves? Perhaps it starts with spending time with ourselves, not trying to perpetually change ourselves, by just being still and observing.

15.02.2025 22:03 — 👍 0    🔁 0    💬 0    📌 0

“The practice of loving kindness rests on the basis of loving oneself, or at least liking oneself. Without this step, no further progress is possible. A Greek philosopher once said, ‘It is very hard to love ourselves. We should start simply with a cloud or a stone.’”…☁️👇🏽

15.02.2025 21:59 — 👍 1    🔁 0    💬 1    📌 0

I recently celebrated my solar return.
☀️🥳
This year my practice & teaching will focus on REST and COMMUNITY through:
🕺🏻movement
🗻stillness
🤝togetherness
So that we can perpetually see the bigger picture and find calm whenever things feel insurmountable.
💗
Teaching: Sunday at 9am at Cedar River Yoga

14.02.2025 17:08 — 👍 3    🔁 0    💬 0    📌 0