Unpack my BPD

The latest drop from Unpack My BPD is live now—diving deep into the emotions we rarely say out loud.

✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...

📢 Like, share, follow.

#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD

Leap Year: Are You Chasing Control or Choosing Connection? In the 2010 film Leap Year, Anna Brady (played by Amy Adams) is a woman with a clear path and a carefully designed life. She’s polished, organized, and driven — the kind of person who thrives on color...

Leap Year isn’t just about love — it’s about control, avoidance, and the slow work of feeling again.

📖 www.moodymelon.com/post/leap-ye...

#MentalHealth #TherapyThoughts #LeapYear #FeelToHeal #MoodyMelon

Episode 2 of Unpack My BPD is out now on Spotify.
No fluff—just honest talk about living with BPD.

Listen now + share if it resonates 💛

open.spotify.com/show/0iCVyrM...

#BPD #MentalHealth #Podcast #Spotify #Neurodivergent

Living with BPD & body dysmorphia feels like not recognizing your own reflection. Through art, I’m reclaiming pieces of myself. 🎨💔
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi

"Who Am I Today?" dives into identity confusion with BPD and how art helps me anchor in the chaos.
If you’ve ever felt like a stranger to yourself, this one's for you.

💛 Read it here: ko-fi.com/post/Who-Am-...

#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art

I’m a mental health advocate & artist using creativity to explore life with BPD & CPTSD. Currently working on a book & interactive exhibit.
Follow for raw truth, colourful expression, & community. 💜

#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow

“You look happier” thanks. I started avoiding reality and reading more

Happy Sunday #booksky

Your Nervous System Misses the Forest: When Was the Last Time You Touched a Tree? We’ve grown used to cramming every hour of the day with productivity. We get praised for pushing through exhaustion, rewarded for “grinding” — but rarely encouraged to step outside just to breathe. Fo...

Your nervous system wasn’t made for inboxes — it was made for trees, wind, and light. Take five minutes outside today and feel the difference. 🌿

📝 Article: www.moodymelon.com/post/your-ne...

#MentalHealth #NatureReset #NervousSystemCare #ForestBathing #GriefAndGrounding

Ever feel like your skin doesn’t fit? Like clothes are too much or not enough? That’s me often. BPD makes it loud. But I’m learning to meet myself with compassion.
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth

I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.

☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi

My daughter once asked me why I was sad, I didn’t have words, so I painted.

Big eyes, purple skin, green hair, and a self-portrait surrounded by the chaos of expression. Every head, a feeling I’ve lived. This is what it looks like when I stop hiding.
#SelfPortrait #MentalHealth #CanadianArtist

New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.

Read it on Ko-fi:
ko-fi.com/unpackmybpd

#BPD #CPTSD #MentalHealth #Blog #Narcissism

Showing my art until someone sees me.
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness

WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.

Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes

Finished my latest art on paranoia personality disorder, capturing the chaos and whispers that live inside the mind. Sometimes, it’s all in your head, but it feels so real. #MentalHealthArt #MentalHealth #MentalHealthAwareness #CanadianArtist #Artist #painter

What are you listening when you're working on something? Here's what I'm listening to.

Got to put you first you'll blossom soon 💜

Definitely worth the read 👌

Thank you! This was a good read.

"Embrace positivity with these healing quotes for the soul! 🌟 Let them remind you that even in darkness, light exists. #Healing #PositiveVibes #MentalHealth" buy anything from amazon: tinyurl.com/buyanything0

BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.

Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd

#BPD #MentalHealth #Paranoia #Artist #Canadian

🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness

Very therapeutic 💜

It's the process of healing 💜

#truth #Memory #Maddz #lycanology #MentalHealth #RecoveryPosse #SobrietySociety

Do no harm. Take no shit.

#nodoormatshere #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #traumaresponses #stophiding #yougotthis #selfidentity #selfesteem #stopgoingtothecircus #stepaway #bigkidshit #traumarecovery

Thank you for this 💜

Some days, creating art feels like breathing. Other days, it feels like digging through fog just to find myself. But I keep showing up.

#MentalHealth #ArtisHealing #BPD #mentalhealthjourney

WIP: “It’s All in Your Head”
A raw sketch exploring the disorienting experience of schizophrenia. Hallucinations melt into form, blurring reality.

#WIP #MentalHealthArt #Schizophrenia #ArtExhibit #mentalhealth #mentalhealthawareness