Toni

Silly boy, I'm never happy. Hope you're having a good one !

Happy day after my birthday @czechtwice.bsky.social

I did a "butts and guts challenge" in 2012 where it was 100 air squats and 10 minutes of planks a day and it actually made a huge difference... idk how or why probably because i was a string bean

I mean even a few minutes of planks in your warm up would make a difference too

The bug snacks are causing inflammation. You need more ab workouts lmao

I'm trying to help but you got room for jokes

They're causing lower belly inflammation

How about dead bugs?

Do you have an ab wheel

My skin showing keeps going viral on Twitter so here you go damn

🥺🥺🥺🥺

It's true. The options were endless. They even had 7up zero !

Oh that should be fun!

I went in 2020 right before the pandemic I saw Sevilla, Madrid and Barcelona. This time I went to Valencia and Barcelona's it was a full 10 days .. beach and primavera sound

Oh don't worry the bad news made it there! Spain was great though

Omg not you shaming me too

I didn't realize you were in the mafia

BRUH we don't even have half the zero sugar options as other countries I was hunting fantas down in Spain ! The sf soda is limitless I have a sugar free watermelon Fanta in my suitcase that I'm so excited to drink! Also got orange, lemon, raspberry and tutti frutti.

Good morning

I just got back from Spain what did I miss

If you guys find time to @ me once a day I guess I can come around

This means you have to take melatonin around 9 so you don't have time to think about a snack because your eyes are closing... life hack :)

Perfect because it has to be like 110 degrees by now

Oh they're bad!! How are you ?

Omg hey unc

I forget we lost the whole mid west to the blue sky

Very much so

Mamma Mia

If you eat it often, it might be beneficial to just make a big batch of homemade sauce and freeze it. They make giant ice cube trays for soup. There's another brand I also really like that I've gotten at Whole Foods a couple of times called cucina antica. It's never hurt me

Too close to bed / laying down. When I got heartburn that one time I did a lot of research 😭