⋆˚࿔ ωιтнєяιηg ρєσηу ｡𖦹꒷꒦

My Melody Diet. Low Restriction. Day 1: 850 calories Day 900 kcal Day 2: 950 calories Day 3: 1050 calories Day 4: 1150 calories Day 5: 950 caloriesmessas of winet Day 6: 900 calories Rules: Drink 2,5 L of water (No, drinking something made of water doesn't count); Limit your carbs intake to under 50g per day; Walk 6k steps in a day; Do at least 30 minutes of other exercises each day.

The pics aren’t mine, but I made the calorie-distribution collage. It shows my calorie plan for a 6-day week, following |my| necessity. On day 7, I meal-prep and plan the week ahead, I usually do a liquid diet all day or until the time of family lunch and then fast.

21.09.2025 14:24 — 👍 0    🔁 0    💬 0    📌 0

I don't do diets by months, but by cycles, if you waste time waiting for the right time, you will never begin. Last week, I did a mid restricting diet, and by the fourth day, I almost slept on an assessment and didn't binge because of lack of food. So I will begin a low restriction one that i made.

21.09.2025 14:16 — 👍 0    🔁 0    💬 1    📌 0

I am 170 cm tall, and my hw was 71 kg (≅ 156.6 lb). My lw was 59 kg (≅130.1 lb). I have gained a lot of weight because of stress and eating junk food because (was doing 2 internships , my degree, cleaning, and family issues). Recently, I quit one of my internships and am focusing on the bar exam.

21.09.2025 14:16 — 👍 0    🔁 0    💬 1    📌 0

I can't function without restricting, and I don't function restricting, then I will get by doing low restriction. I tried to be better, eating without caring about calories, carbs and etc, but my grades got worse, I was flubbering in my internship, and my room was always in a semi-messy state.

21.09.2025 14:16 — 👍 0    🔁 0    💬 1    📌 0

I've always been a lurker, but the friend i talked about this is in recovery, and I don't want to trigger and drag them down when I am on spiral. So, I will just vent here until I go to therapy and try to take care of my mental health.

21.09.2025 14:16 — 👍 0    🔁 0    💬 1    📌 0

ℑ𝔫𝔱𝔯𝔬 •
╭┄┄┄┄┄┄┄┄┄┄┄┄┄┄╯
˖☪ ۫ . . .﹫ #caterpillarsky ⸝ ،، #lemonwatersky ⋆ʷ݂݂݂݂݂ᵒʷ
♘˶ ²⁰⁺ ʸᵉᵃʳˢ ،، ᥒ᥆t fᥲtρh᥆bιᥴ ִ ࣪𖤐
〻 [cw: 63 Kg] ⸝ ،، [gw: 55 Kg] ∴∵ ⭟
⋆˙🗝 ׂ ⋮ 𝙻𝚎𝚝’𝚜 𝚐𝚘 𝚌𝚛𝚊𝚣𝚢
𝙷𝚒𝚐𝚑” ♰ྀ ᭡.

21.09.2025 14:16 — 👍 1    🔁 0    💬 1    📌 0

Sorry if you were wanting answers from moots, I just know this shit really takes a toll on the mental state.

18.09.2025 03:53 — 👍 2    🔁 0    💬 1    📌 0

Are you drinking water and eating fibers? Going to the bathroom regularly? If not... well, constipation can lead to temporary weight gain, cause of gas, and all that. Another cause can be eating food high in carbs and salt. It can also be a health problem, like hypothyroidism or PCOS.

18.09.2025 03:50 — 👍 2    🔁 0    💬 1    📌 0

Trauma Profile Test Trauma Profile Test, giving you your score on nine different scales.

www.idrlabs.com/trauma-profi...

09.02.2025 04:18 — 👍 0    🔁 0    💬 0    📌 0

Results of a Trauma profile test/quiz: Childhood Betrayal - 95% Childhood Injustice - 65 % Childhood abandonment - 90% Childhood Rejection - 95% Adult Frustration - 18% Adult Anxiety - 100% Adult Strees - 93% Adult Inattention - 75% Adult Shame - 68%

When the abyss look at you, you look back at it.
After searching for each of the results, I see why I should go back to therapy. (Q~Q)

09.02.2025 04:17 — 👍 1    🔁 0    💬 1    📌 0