Pepper Joy

💔 They Called Me Jezebel: A Love Letter to Survivors Who Still Can’t Breathe Free -Emotionally resonant They Call Me Too Much. Too Sensitive. Too Weird.But they don’t know that a bird chirping near me can make me cry—not out of sadness, but recognition.Because for years, I wasn’t seen.When You’ve Surviv...

My latest blog with a vulnerable share.
#Trauma #writing #surviving #blog

www.alchemypractitioner.com/post/they-ca...

Say “thank you for your service,” but DON’T ignore the systems veterans come home to—underfunded, unsupported, unseen.

Remember the fallen and those who never got written into the story.

Fight for the justice they were told they were dying for.
#memorialday #justice #freedom #systemic #truth

YouTube video by Pepper Joy's Podcast IFS 101: Why You Change Your Voice Around Different People

Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools

youtu.be/LsaQxy82kWM?...

YouTube video by Pepper Joy's Podcast Hoberman Sphere in Trauma Recovery

The Hoberman Sphere and Trauma Recovery.

youtu.be/ZI8Ycy8tk7A?...

#mentalhealthawarenessmonth #trauma #healing #education

YouTube video by Pepper Joy's Podcast Child of Resilience

Reading from my book RReST the Restorative Response System Theory.
A trauma recovery framework that takes the science of healing soul deep. Child of Resilience

youtu.be/ixhed5fdlOI?...

#Author #TraumaRecoveryCoach #mentalhealthawareness

The Art of Healing Through Neurographica

🖌 What if your subconscious could speak through art?

💡 Have you ever tried using art to process emotions?

#NeurographicArt #HealingThroughArt #TraumaHealing #ArtTherapy #CreativeHealing #InnerAlchemy #EmotionalExpression #MindfulCreativity

I understand the deep and complicated grief from losing a parent. I send you all of the compassion as you continue to navigate and feel this out.

Grief and Joy are partners, not enemies.

A diagnosis can be validating—but it’s not the destination. People get lost in symptom management, new labels & trauma bonding with treatment.
Healing happens when we regulate the nervous system, emotions, and reclaim self-trust.
#Healing #Trauma #Neurodivergent #MindBodySpirit #NervousSystem

I see that is courageous and pure. I know your life will be full of beautiful memories for this. 🙌🏼

I do not see this as a negative thing. I am curious about your perspective on this. Are you heart driven or is it more like being at the mercy of feelings?

Things I might say to you as your trauma coach:

🚗 Your feelings are like kids in a car—they shouldn’t be behind the wheel, but shoving them in the trunk won’t end well either.

Tell me, where are your feelings sitting today?

#TraumaHealing #EmotionalRegulation #HealingJourney

Alchemy in Every Strand ✨

Every silver thread, every line, every glint of light—each tells a story of resilience, wisdom, and transformation.

This is what alchemy looks like.

#AlchemyPractitioner #SelfMastery #HealingInMotion #PowerInPresence

Dear Fellow Women, GET ANGRY!

What would Jesus do? #feedthehungry #clothethenaked #shelterthehomeless #choosecompassion

Carpe Diem my lovelies. Alchemize the bull$#!+ today.

@maryengelbreit.bsky.social you are my favorite artist. I have a blanket that my Grandma Nanny gave me at 10 years old. “The Queen Of Everything” I still have it! It’s so worn and tattered, but deeply loved. Curious if these blankets still exist? 🙏🏼

Calling OUT Hypocrisy and calling IN Truth.

Yesterday, I felt like a goddess! #adidas #blackdress #goddess

🤷🏻‍♀️

@chrischiari.bsky.social welcome to the forking good place!

Photo of Bishop Mariann Edgar Budde.

This is the face of courage and compassion. Thank you Bishop Mariann Edgar Budde for speaking truth to power on behalf of the marginalized.

@readytorise.bsky.social welcome to the good place!🙌🏼

a man and a woman are jumping in the air in a hallway with their hands in the air . ALT: a man and a woman are jumping in the air in a hallway with their hands in the air .

@erinhansbrough.bsky.social hey friend! Let’s get this party started!

I have been in a reckoning with betrayal trauma this past year.

Thankful for the safe relationships in my life.

Hiking in the snow today.

Reading Inflamed by Rupa Marya & Raj Patel blew my mind:

‘Colonialism, capitalism, and extractive economies inflame the Earth—and our bodies reflect that inflammation.’

This book ties personal and collective healing to systemic justice. Highly recommend! What does this quote spark for you?

17 degrees out and we are hiking! #hiking #doodle #staghound #winter #adventure #nature

It’s cold and windy today. Do not let this wind provoke you into fighting or being aggressive with anyone. Go home. Stay warm. Be cool. #adidas #winterweather #kindness #friendlyreminder

When the gift you carry feels like a curse, it is calling you to understand its deeper purpose. #purpose #alchemy #healing #understanding #compassion