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Talkin' SPORT SCIENCE

@talkinsportsci.bsky.social

Summaries of articles to enhance training, health & performance https://www.youtube.com/channel/UC1kkBQ3H2zoQbCZ-Pd-8DDA

31 Followers  |  46 Following  |  11 Posts  |  Joined: 28.11.2024  |  1.5428

Latest posts by talkinsportsci.bsky.social on Bluesky

HAMSTRING INJURIES IN SPANISH FOOTBALL (BY AITOR GANDARIAS-MADARIAGA ET AL.)
YouTube video by Talkin' SPORT SCIENCE HAMSTRING INJURIES IN SPANISH FOOTBALL (BY AITOR GANDARIAS-MADARIAGA ET AL.)

⚽Hamstring Strain Injury Patterns in Male Football

📹A Systematic Video Analysis of 78 Match Injuries⤵️

🔗 mdpi.com/2411-5142/10...

📺 youtu.be/uvxFZE70aeM?...

22.07.2025 06:14 — 👍 1    🔁 0    💬 0    📌 0
ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.)
YouTube video by Talkin' SPORT SCIENCE ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.)

Eccentric Resistance Training

4 Levels⤵️

1️⃣Basic
2️⃣Moderate
3️⃣Submaximal
4️⃣Max & Supramaximal

🔓 mdpi.com/2076-3417/13...

📺 youtu.be/G_5hNMgxfx8?...

20.06.2025 04:32 — 👍 1    🔁 0    💬 0    📌 0
PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)
YouTube video by Talkin' SPORT SCIENCE PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)

⚽️Plyometric Training for Youth Athletes

📺 youtu.be/Xbw4MaynR-Y?...

🔗 journals.lww.com/nsca-jscr/fu...

19.06.2025 17:22 — 👍 1    🔁 0    💬 0    📌 0
EFFECTS OF BED REST ON PHYSICAL PERFORMANCE IN ATHLETES (BY BARRY A. SPIERING ET AL.)
YouTube video by Talkin' SPORT SCIENCE EFFECTS OF BED REST ON PHYSICAL PERFORMANCE IN ATHLETES (BY BARRY A. SPIERING ET AL.)

Effects of Bed Rest 🛌on Physical Performance in Athletes🏃🏋️A Systematic & Narrative Review⤵️

📖 pubmed.ncbi.nlm.nih.gov/37495...

📺 www.youtube.com/watch?v=VZko...

18.04.2025 07:08 — 👍 0    🔁 0    💬 0    📌 0
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Programming Plyometric-Jump Training in Soccer⚽️
A Review⤵️

🔓 mdpi.com/2075-4663/10...

📺 youtu.be/dXGhbd3c0mk?...

17.04.2025 08:58 — 👍 0    🔁 0    💬 0    📌 0
BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.)
YouTube video by Talkin' SPORT SCIENCE BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.)

Bridging the Gap Between Strengthspan and Lifespan

1️⃣ Childhood, Start Strong 📈
2️⃣ Adulthood, Be Strong 🏋️‍♂️
3️⃣ Old Age, Stay Strong 💪

📺 youtu.be/TygClLAQJok?...

14.04.2025 06:27 — 👍 0    🔁 0    💬 0    📌 0
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Effects of Repeated‑Sprint Training on Physical Fitness in Athletes

🔬A Systematic Review & Meta-Analysis⤵️

✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks

📺 youtube.com/watch?v=uyr4...

researchgate.net/publication/...

04.04.2025 21:12 — 👍 0    🔁 0    💬 0    📌 0
ECCENTRIC-BASED EXERCISES (BY BEATO, HUGHES, TABER, BAUMERT & SUCHOMEL)
YouTube video by Talkin' SPORT SCIENCE ECCENTRIC-BASED EXERCISES (BY BEATO, HUGHES, TABER, BAUMERT & SUCHOMEL)

Eccentric-Based Exercises in Sports⤵️

⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods

📺 youtube.com/watch?v=2EtZ...

🔗 journals.lww.com/nsca-scj/abs...

26.03.2025 20:46 — 👍 0    🔁 0    💬 0    📌 0
SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)
YouTube video by Talkin' SPORT SCIENCE SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

Evidence-Based Supplements for the Enhancement of Athletic Performance

➡️ Sodium Bicarbonate⤵️

📺 www.youtube.com/watch?v=fdDP...

🔗 pubmed.ncbi.nlm.nih.gov/29465269/ @hk-ijsnem.bsky.social

23.03.2025 14:57 — 👍 0    🔁 0    💬 0    📌 0
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Defining Training and Performance Caliber: A Participant Classification Framework

6 Tiers⤵️

0️⃣-Sedentary
1️⃣-Recreationally Active
2️⃣-Trained/Developmental
3️⃣-Highly Trained/National
4️⃣-Elite/International
5️⃣-World Class

journals.humankinetics.com/view/journal...

youtu.be/I4eh55B8N6I?...

22.03.2025 16:04 — 👍 0    🔁 0    💬 0    📌 0
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⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃‍♂️💨

✍️By Pedro Gómez-Piqueras & Pedro E. Alcaraz

📂https://pubmed.ncbi.nlm.nih.gov/38787003/

📺https://www.youtube.com/watch?v=k8JI4yvwfcI

21.03.2025 17:33 — 👍 2    🔁 0    💬 0    📌 0

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