Keeping Keto

Mackerel is packed with omega-3s and has bold flavor that stands up to anything.

Underrated and affordable.

#OilyFish #SmartChoice

Your body is not a before picture.

It's your home, right now, doing amazing things.

Treat it accordingly. 🏡

#BodyRespect #HereAndNow

keto candy leads to cravings for sweets and that never ends well

Turnips are the underdog of root vegetables.

Roasted until caramelized, they're sweet and satisfying.

#RootVeggieLove #HiddenGems

Confidence comes from keeping promises to yourself.

Every meal is a promise kept.

#BuildingConfidence #SelfTrust

I try to keep it simple.

It's easier to pass on takeout when I promise myself I'll have my fork in hand 20 minutes after I walk in the door. 6/6

No lemon? I'll use balsamic or white wine vinegar.

No avocado? I'll use a bottled salad dressing instead of the lemon juice.

I can change up the protein with pork tenderloin, egg salad, or ground beef & cheddar. 5/6

While that's cooking, I fill a big bowl with 3 fists full of spring mix.

Squeeze 1/2 a lemon over the greens.

Open and cube an avocado onto the greens. Sprinkle with salt and garlic & onion powders.

When the chicken's ready, I cut it into bite-sized pieces and add to the salad. 4/6

Bring to a boil over med heat, boil uncovered for 5 mins, then cover and turn off the heat (leave on burner) and let sit for 5 - 8 mins.

You may need to experiment a bit to get the right cook time for your stove and the size of the breasts you buy. 3/6

Slice the breast into 2 thin filets.

Place in a pan with about 1/3 cup of broth.

Add a couple of peppercorns and a bay leaf to the broth.

Sprinkle chicken with salt and Italian herbs.

Top with an aromatic (onion slice, smashed garlic clove, or celery sprig) 2/6

I keep it simple with spring mix, lemon juice, and an avocado (salt, garlic & onion powders for seasoning) all topped with a protein.

Poached chicken breast is a favorite protein (recipe follows) 1/6

I'm down 70 lbs (31.75kg) without counting calories.

Once you have a decent menu of low carb options, you won't even need to count carbs.

Good luck with the weight loss!

If it doesn't firm up, maybe try evaporated milk next time.

I plan to make these for my grandsons

Sardines might seem intimidating, but they're omega-3 powerhouses that are sustainable and affordable.

Give them a chance. 🐟 #

SmallFishBigNutrition #Sustainable

You're not on a diet.

You're practicing a lifestyle.

One keeps you trapped,

The other sets you free.

#LifestyleChange #FreedomFood

Radishes aren't just for salads.

Roast them and they become sweet, tender, and completely transformed.

#VeggieTransformation #TryIt

Small daily improvements are the key to long-term results.

1% better every day compounds. 📈

#CompoundEffect #ConsistencyWins

Or you can focus on food that doesn't have labels:

Chicken breast, salmon fillets, eggs, broccoli, zucchini, kale, etc.

If it says "keto" on the label, it's probably a frankenfood best left on the shelf.

Bison is leaner than beef but just as satisfying.

Switch it up when you want something different.

#GameMeat #ProteinVariety

Your journey doesn't need to look like anyone else's.

Different paths, same destination:

Feeling good in your body.

#YourWay #UniqueJourney

Except I would be hungry all the time.

I have fewer negative health consequences now. Things I thought were age related were in fact due to excess weight.

When I reach my goal weight, I can experiment with adding carbs back in.

Meanwhile, I'm eating more fresh, whole veggies than ever before.

Bok choy cooks in minutes and brings serious nutrition and crunch to your plate.

Try it stir-fried or grilled.

#AsianVeggies #QuickAndHealthy

You didn't come this far to only come this far.

Keep going.

Your future self is counting on you. 💫

#KeepGoing #MotivationMonday

Scallops at home are easier than you think.

Hot pan, don't move them, golden crust.

Restaurant quality.

#SeafoodAtHome #TreatYourself

You're not starting over.

You're starting from experience.

Every attempt teaches you something.

#LearningJourney #Experience

Swiss chard: those colorful stems aren't just pretty, they're packed with nutrients.

Sauté the whole thing.

#EatTheRainbow #NutritiouAndDelicious

What you eat in private, you wear in public.

But more importantly, you feel in private.

Choose feeling good.

#WorthIt #HealthFirst

I want to try these

I find that every October my metabolism and appetite ramp way up. I feel it's an instinctual response to cooler nights and shorter days in preparation for winter.