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Tamara

@tamaratrails.bsky.social

Science believer, dog mom, GenX, Veteran, DC πŸ’™, Currently in my Tree Witch Era, Trails and trees are my happy place. Embrace your joy.

151 Followers  |  650 Following  |  21 Posts  |  Joined: 11.11.2024  |  1.8679

Latest posts by tamaratrails.bsky.social on Bluesky

I’m so tired

07.08.2025 21:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Support EPA Staff Now! β€” STAND UP FOR SCIENCE Your solidarity with the EPA heroes increases the pressure on their Administrator Lee Zeldin.

Now is a good time to sign on in support of the courageous folks at EPA who stood up for all of us.

www.standupforscience.net/epa-declarat...

01.07.2025 10:49 β€” πŸ‘ 96    πŸ” 35    πŸ’¬ 2    πŸ“Œ 0
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'Excuse me, sir': RFK Jr. refuses to vow not to target staff with retaliation U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. on Tuesday refused to rule out retaliation against hundreds of National Institutes of Health scientists over a joint letter...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. on Tuesday refused to rule out retaliation against hundreds of National Institutes of Health scientists over a joint letter signed and delivered in protest of HHS cuts and layoffs.
www.rawstory.com/rfk-jr-26724...

24.06.2025 17:24 β€” πŸ‘ 198    πŸ” 88    πŸ’¬ 18    πŸ“Œ 18

πŸ§ͺ If you live in these States and care about biomedical research and the #NIH, please call your Senators:

Maine (Collins)
West Virginia (Capito)
Louisiana (Cassidy)
Alabama (Britt)
Pennsylvania (McCormick)

πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

25.06.2025 03:34 β€” πŸ‘ 71    πŸ” 39    πŸ’¬ 4    πŸ“Œ 1

NEW: NSF will be kicked out of their building. Announcement will be made tomorrow by HUD Sec. and Governor of VA. HUD will take over the NSF building over the next two years.

NSF staffer: "There is no planning for NSF, no identified future location, appropriation for a new building or a move."

24.06.2025 22:20 β€” πŸ‘ 2808    πŸ” 1531    πŸ’¬ 109    πŸ“Œ 499
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Hearing on "The Fiscal Year 2026 Department of Health and Human Services Budget" The Subcommittee on Health has scheduled a hearing on Tuesday, June 24, 2025, at 10:00 a.m. (ET) in the John D. Dingell Hearing Room, 2123Β Rayburn House Office Building. The title of the hearing is β€œT...

If you are interested in support for #NIH funding, the Subcomm hearing on the HHS budget is happening TUESDAY πŸ‘‡πŸ‘‡

24.06.2025 02:44 β€” πŸ‘ 15    πŸ” 9    πŸ’¬ 0    πŸ“Œ 1
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ADD YOUR NAME: Sign the Open Letter in Support of NIH Staff Join the courageous and committed National Institutes of Health (NIH) public servants by adding your name now.

Please sign on and add your voice in calling for an NIH that prioritizes the safety of research participants and public health over political momentum.
actionnetwork.org/forms/add-na...

10.06.2025 04:10 β€” πŸ‘ 227    πŸ” 86    πŸ’¬ 9    πŸ“Œ 5
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a cartoon says hey everybody an old man 's talking while bart simpson looks on ALT: a cartoon says hey everybody an old man 's talking while bart simpson looks on

Bluetorial: Timing of getting grants out the door at NIH

The pauses and low rate of releasing awards may be a problem in terms of getting the NIH appropriation spent by September 30, 2025

02.05.2025 14:14 β€” πŸ‘ 147    πŸ” 51    πŸ’¬ 5    πŸ“Œ 9
RIF PREPAREDNESS KIT 
Pre-RIF Planning β€’ Calculate Your Benefits: Depending on your age and length of service, a RIF severance may be better than taking a VSIP, VERA or fork type offer. GRIF Severance Calculator "- Fact Sheet Severance Pay &Severance Pay Estimation Worksheet . Understand that you are entitled to getting all of your Annual Leave paid out, but not your Sick Leave or Time Off Awards 6 Step 1: Still Employed? Hoard These Before They Boot You Virtual G o Bag: For more in depth information visit this link but find some key highlights below β€’ Unemploym ent Benefits (UI): File day one--delays burn your payout. Your duty station is the location/state where you will file for unemployment benefits d State Ul Directory 
. SF-50 (Separation Notice): Your VIP pass for UI, appeals, or jumping back into fed work. Bug HR or OPF now--don't wait for the pink slip. β—¦ Pay Stubs (Last 18 Months): UI wants proof you're not blufing. Pul'em fromn mypay and send to a personal email/computer. β€’ Official Personnel Folder (OPF): Your career's paper trail. Google how to download your entire OPF folder from OPE. All SF-50s are included in this folder. Tax & Leave Records: β‚©-2s, final stub, unused leave balances-crucial for cash-outs or audits. For HHS employees hit up DFAS, or IRS. &- IRS Transcripts d Note: Change your settings back to physical mail delivery (from electronic) foryour W2 to an accessible physical address for a year down the road in case of any iss ues accessing your future 2025 W2 for the whatever time you are left working in the fed β€’ Debt Ledger (Advanced Leave): Owe leave? Get this sorted pre-exit or kiss waivers goodbye. Ask your agency's HR. & OPM Debt Rules β€’ TSP (Thrift Savings Plan): Withdrawal rules shift post-separation-_know 'em now. Call or check online " ISP: 1-877-968-3778 
tsp.gov

RIF PREPAREDNESS KIT Pre-RIF Planning β€’ Calculate Your Benefits: Depending on your age and length of service, a RIF severance may be better than taking a VSIP, VERA or fork type offer. GRIF Severance Calculator "- Fact Sheet Severance Pay &Severance Pay Estimation Worksheet . Understand that you are entitled to getting all of your Annual Leave paid out, but not your Sick Leave or Time Off Awards 6 Step 1: Still Employed? Hoard These Before They Boot You Virtual G o Bag: For more in depth information visit this link but find some key highlights below β€’ Unemploym ent Benefits (UI): File day one--delays burn your payout. Your duty station is the location/state where you will file for unemployment benefits d State Ul Directory . SF-50 (Separation Notice): Your VIP pass for UI, appeals, or jumping back into fed work. Bug HR or OPF now--don't wait for the pink slip. β—¦ Pay Stubs (Last 18 Months): UI wants proof you're not blufing. Pul'em fromn mypay and send to a personal email/computer. β€’ Official Personnel Folder (OPF): Your career's paper trail. Google how to download your entire OPF folder from OPE. All SF-50s are included in this folder. Tax & Leave Records: β‚©-2s, final stub, unused leave balances-crucial for cash-outs or audits. For HHS employees hit up DFAS, or IRS. &- IRS Transcripts d Note: Change your settings back to physical mail delivery (from electronic) foryour W2 to an accessible physical address for a year down the road in case of any iss ues accessing your future 2025 W2 for the whatever time you are left working in the fed β€’ Debt Ledger (Advanced Leave): Owe leave? Get this sorted pre-exit or kiss waivers goodbye. Ask your agency's HR. & OPM Debt Rules β€’ TSP (Thrift Savings Plan): Withdrawal rules shift post-separation-_know 'em now. Call or check online " ISP: 1-877-968-3778 tsp.gov

Post image Apply for SNAP, Medicaid, and/or ACA as appropriate. β€’ Ditch COBRA for ACA unless you'e loaded. β€’ Rewrite your resume-fed jargon flops in private sector. Network a lot. β€’ Consider joining Senate job fair meetings on the Hill on Tuesdays coordinated by Federal Workers Against Doge (look them up on instagram), First 45 Days: β€’ Widen job hunt-fed hiring's frozen, but others in the private sectors are hiring - it has been most difficult in the humanitarian and foreign affairs space so you may need to be adaptable in that case and pivot your career for the time being & Civic Match 
β€’ For health foIks 
d Join CMS Alumni group on Linkedin d- Reach out to Schedule F Consulting to put your resumne in their bank. 
β€’ For education folks: d Open Edlucation Data, Research _ and Palicy Positions 
For intemational development folks: C Job Seekers _Job Opportunities for Int' Dey Professionals 
Other Resources 
β€’ The following chart consists of organizations that are offering resources/support that may be useful to federal employees:

Apply for SNAP, Medicaid, and/or ACA as appropriate. β€’ Ditch COBRA for ACA unless you'e loaded. β€’ Rewrite your resume-fed jargon flops in private sector. Network a lot. β€’ Consider joining Senate job fair meetings on the Hill on Tuesdays coordinated by Federal Workers Against Doge (look them up on instagram), First 45 Days: β€’ Widen job hunt-fed hiring's frozen, but others in the private sectors are hiring - it has been most difficult in the humanitarian and foreign affairs space so you may need to be adaptable in that case and pivot your career for the time being & Civic Match β€’ For health foIks d Join CMS Alumni group on Linkedin d- Reach out to Schedule F Consulting to put your resumne in their bank. β€’ For education folks: d Open Edlucation Data, Research _ and Palicy Positions For intemational development folks: C Job Seekers _Job Opportunities for Int' Dey Professionals Other Resources β€’ The following chart consists of organizations that are offering resources/support that may be useful to federal employees:

Here is a guide to practical steps to take in the aftermath of a RIF notification. Time is of the essence when you know you may lose access, so take a look here to help you keep track of what you need to do. We can't take credit for guide, but we hope it helps.

01.04.2025 14:15 β€” πŸ‘ 450    πŸ” 211    πŸ’¬ 7    πŸ“Œ 5
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Former FDA commissioner on LinkedIn:

01.04.2025 13:24 β€” πŸ‘ 2840    πŸ” 957    πŸ’¬ 82    πŸ“Œ 75

Florida & Wisconsin, I hope you understand the assignment today! The entire Country, no World, is watching you.

Please show up in record numbers and support candidates who will support the constitution & not the con!

01.04.2025 13:26 β€” πŸ‘ 12801    πŸ” 3730    πŸ’¬ 290    πŸ“Œ 139

Good morning. We’ve learned that RIF notices went out by branch overnightβ€”timed for maximum cruelty. We’ll share info and resources throughout the day.

To those affected: We’re so sorry. This is a deep personal loss and a loss for everyone you keep safe and healthy through your work. πŸ’š

01.04.2025 11:42 β€” πŸ‘ 1217    πŸ” 197    πŸ’¬ 28    πŸ“Œ 10

πŸ˜”

29.03.2025 23:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

All anti-mask lawsβ€”even those with so called β€œmedical exceptions”—stigmatize mask-wearing.

Fewer people wearing masks increases the spread of infectious diseases.

No matter how lawmakers try to spin it, any law that criminalizes wearing a mask endangers public health. Period.

29.03.2025 21:52 β€” πŸ‘ 7462    πŸ” 2051    πŸ’¬ 184    πŸ“Œ 96

Yes. The situation at NIH is worse than the public realizes.

The #NIH is on track to be effectively ended as a funder of evidence-based research within a year.

That is not an exaggeration. The firings and consolidation announced today will create a new, MUCH worse NIH.
1/

28.03.2025 01:02 β€” πŸ‘ 537    πŸ” 265    πŸ’¬ 10    πŸ“Œ 16

If you think what happened to Rumeysa Ozturk can't happen to you because you're a citizen and she's not, you are sorely mistaken. Ozturk was snatched off the street not for being a national security threat but for having a wrong opinion. If we don't put a stop to this, it's coming for all of us.

27.03.2025 13:14 β€” πŸ‘ 36240    πŸ” 11086    πŸ’¬ 761    πŸ“Œ 529
Here is the text of the email:

Dear Colleagues,

We are writing to let you know that the Office of Long COVID Research and Practice will be closing as part of the administration’s reorganization coming this week. We are proud of what we have accomplished together in advancing understanding, resources, and support for people living with Long COVID.

Over the last 3+ years, we have built meaningful connections and fruitful collaborations across the federal landscape to support this work. While our office is closing, we hope that the work we have been dedicated to will continue in some form. Updates will be shared as they become available.

Thank you again for your collaboration and commitment.

Best regards,

Ian Simon, Ph.D.

Director, Office of Long COVID Research and Practice

Office of the Assistant Secretary for Health

et al…

Here is the text of the email: Dear Colleagues, We are writing to let you know that the Office of Long COVID Research and Practice will be closing as part of the administration’s reorganization coming this week. We are proud of what we have accomplished together in advancing understanding, resources, and support for people living with Long COVID. Over the last 3+ years, we have built meaningful connections and fruitful collaborations across the federal landscape to support this work. While our office is closing, we hope that the work we have been dedicated to will continue in some form. Updates will be shared as they become available. Thank you again for your collaboration and commitment. Best regards, Ian Simon, Ph.D. Director, Office of Long COVID Research and Practice Office of the Assistant Secretary for Health et al…

The Office of Long COVID Research and Practice will close as soon as this week, according to an internal HHS email obtained by Inside Medicine.

This is the opposite of what you would do if you were genuinely interested in finding treatments for chronic diseases, as RFK claims.

25.03.2025 01:35 β€” πŸ‘ 1198    πŸ” 501    πŸ’¬ 24    πŸ“Œ 18
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Ahead of Germany’s election, with anti-immigrant sentiment rising, they released viral videos showing life without immigrants.

History proves that when a country starts erasing certain people, it doesn’t end well.
🧡

18.03.2025 23:05 β€” πŸ‘ 24113    πŸ” 9319    πŸ’¬ 703    πŸ“Œ 895
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CARTOON OF THE DAY πŸ˜•πŸ‡ΊπŸ‡Έ

19.03.2025 00:06 β€” πŸ‘ 23672    πŸ” 7835    πŸ’¬ 327    πŸ“Œ 256
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Protect the CDC’s HIV Prevention Division β­‘ 5 Calls Amid broad threats to slash Centers for Disease Control and Prevention (CDC) staffing, the Trump administration is reportedly considering slashing …

Demand your reps and senators oppose elimination of the CDC’s HIV Prevention Division.

Eliminating this Division would reverse all of our hard-won gains and lead to a resurgence of HIV, taking us back decades.

5calls.org/issue/cdc-hi...

19.03.2025 12:29 β€” πŸ‘ 17    πŸ” 8    πŸ’¬ 0    πŸ“Œ 0

HLB destroyed the Florida citrus industry because one person on a flight from China managed to land in Miami while the Ag Inspection team was understaffed. I cannot state how devastating to our nation's agricultural industry a reduction in force across the country would be.

17.03.2025 12:59 β€” πŸ‘ 347    πŸ” 134    πŸ’¬ 8    πŸ“Œ 1
Rep. Jasmine Crockett

Rep. Jasmine Crockett

Rep. Alexandria Ocasio-Cortez

Rep. Alexandria Ocasio-Cortez

Gov. JB Pritzker

Gov. JB Pritzker

Gov. Tim Walz

Gov. Tim Walz

these are our party leaders now, ignore all other opinions

15.03.2025 13:54 β€” πŸ‘ 69534    πŸ” 13277    πŸ’¬ 2795    πŸ“Œ 1067

THIS FIGHT IS NOT OVER.

TOMORROW MORNING: everyone MUST call en masse.

Do you have a recurring donation to your Democratic Senator? PULL IT IF THEY ARE VOTING YES.

We can still fight back!!

13.03.2025 23:39 β€” πŸ‘ 3138    πŸ” 1015    πŸ’¬ 131    πŸ“Œ 52
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Democrat Derangement Syndrome is strong.

12.03.2025 23:51 β€” πŸ‘ 196    πŸ” 41    πŸ’¬ 5    πŸ“Œ 6
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The 'Threat to Democracy' Is Over It's time to admit that the fascism we feared is already here.

I’m sick to death of people saying we’re β€œdescending” into fascism. The fascism is ALREADY here. THIS IS WHAT IF FEELS LIKE.
And if you’re not feeling it, it’s probably because you’re one of the β€œgood Germans.”

@michaelharriot.bsky.social explains

13.03.2025 00:16 β€” πŸ‘ 17132    πŸ” 4815    πŸ’¬ 503    πŸ“Œ 268
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CALL NOW: Tell Senate Democrats to Hold the Line Against the Extreme MAGA Continuing Resolution

🚨🚨🚨 ALERT: we are hearing from sources that there is a very serious danger that Senate Democrats are on the verge of folding on the MAGA CR. CALL THIS MORNING indivisible.org/resource/cal...

12.03.2025 13:18 β€” πŸ‘ 742    πŸ” 381    πŸ’¬ 54    πŸ“Œ 57
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Dollars and nonsense: House Republicans vote to defund D.C. police and schools Congress could force D.C. to cut $1.1 billion out of its local budget, but no one really understands why.

NEW in @51st.news: House Republicans just voted to defund D.C. police and schools. As part of a spending bill to avert a federal government shutdown, they could force D.C. to slash $1.1 billion out of its budget, and no one understands really why. 51st.news/house-republ...

11.03.2025 22:07 β€” πŸ‘ 957    πŸ” 569    πŸ’¬ 141    πŸ“Œ 200
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Over $250M of $400M cut to Columbia is from NIH, agency says Over half of the approximately $400Β million in grants and contracts that the Trump administration said on Friday it’s cutting from Columbia University is from the National Institutes of Health, that a...

The situation at Columbia...

www.insidehighered.com/news/quick-t...

1/n

11.03.2025 14:05 β€” πŸ‘ 155    πŸ” 103    πŸ’¬ 5    πŸ“Œ 11

Freaking bonkers. πŸ€¦πŸ»β€β™€οΈ

10.03.2025 23:33 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This Repub CR, that they claim will keep the government open, is a perfect example of why you must read bills.

Inside the text, you’ll find cuts everywhere, and so much money taken from vets you wouldn’t believe it. These guys are frauds.

Nice try! Hard NO! Throw it in the πŸ—‘οΈ

08.03.2025 22:01 β€” πŸ‘ 6514    πŸ” 2262    πŸ’¬ 167    πŸ“Œ 126

@tamaratrails is following 20 prominent accounts