@evolutionts.bsky.social
Focused on Health Thru Movement, Evolution has presences in martial arts and personal coaching for those with chronic health issues.
Has anyone else noticed how many more eggs are cracking when you go to boil them? Is the shell getting thinner?
06.02.2025 17:22 — 👍 0 🔁 0 💬 0 📌 0
A few more of our White Stripe students!
31.01.2025 19:07 — 👍 0 🔁 0 💬 0 📌 0Thank you!
30.01.2025 21:13 — 👍 1 🔁 0 💬 0 📌 0Random question - would you happen to know the best place to point someone in the US who was considering relocating to AUS?
29.01.2025 22:32 — 👍 1 🔁 0 💬 1 📌 0For about 10 years now, I've slept on baseballs. I place one on either side of my spine, direct line with T7.
That system has failed.
For most people, sleeping isn't something you physically and mentally prepare for. But for people with back pain, it can be the worst and best part of your life.
www.facebook.com/share/1NUBgj...
Aug 23 & 24 at Evolution Karate !
Led by Russ Smith , founder of the Burinkan Martial Arts , author of Principle-Driven Skill Development!
For those traveling from out of area, the Inn at the Mill is a beautiful hotel about 7 minutes from the dojo.
Low carb home baked Raisin Canes chicken. And Bum is back.
22.01.2025 21:36 — 👍 0 🔁 0 💬 0 📌 0QDx Rapid - 7 Day Carb "Detox" Day 3. 90min Uechiryu and 5 Ancestors work this morning. Followed by horizontal pressing, low-mid rows, Calf work, and low intensity cardio.
Cravings = insane. By experience, they'll peak tomorrow. Then Thursday-Sat I'll be golden.
But Sunday- oooo, Sunday.
Chronic pain? Look here.
My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.
Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.
So the strength disparities left to right make sense.
