The Creatine Review.

In this randomized controlled trial in men and women with depression receiving cognitive behavioral therapy, daily supplementation with creatine improved depression symptoms more than a placebo.

PMID: 39488067

Learn more: examine.news/bs250207

#examined #mentalhealth #depression #creatine

Creatine - An Alternative Mitochondrial Energy Source for ME/CFS, Fibromyalgia, Long COVID? - Health Rising Studies suggest that creatine - an alternative mitochondrial energy source - might be helpful in chronic fatigue syndrome (ME/CFS), long COVID, and fibromyalgia.

Kürzlich wurde diese Studie hier geteilt www.healthrising.org/blog/2024/10...
Nun habe ich #Creatine -Pulver besorgt und teste es. Ich nehme 5g in Apfelsaft. Heute geht es mir besser als gestern. Zufall?
Ich essen kein Fisch hätte ich Creatine schon längst als Ergänzung nehmen sollen?
#ME/CFS

A pregnant woman standing. Her hands make a heart over her stomach.

#Creatine may not only be beneficial as a #Pregnancy supplement but new research suggests it could also have benefits in protecting the brain from injury when a baby is starved of oxygen.

Discover more about this research in The Australian, the journal Annals of Neurology & here: bit.ly/4bhAj7o

Frontiers | The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function Sarcopenia is generally defined as an age-related musculoskeletal disease characterized by the reductions in muscle strength, lean/muscle mass (quality) and ...

💡 Takeaways for Healthy Aging:

✅ ≥5g/day creatine monohydrate
✅ 2-3x per week resistance training
✅ 1.2-1.5g/kg/day protein intake

Read the full study here:

www.frontiersin.org/...

#Creatine #Sarcopenia #HealthyAging

Frontiers | The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis BackgroundThis study aimed to evaluate the effects of creatine monohydrate supplementation on cognitive function in adults and explore its potential role in ...

examine the benefit of creatine in neurodegenerative conditions and mild cognitive impairment.

(We plan to review one article on the impact of creatine on Parkinson's disease next week.) Follow for more!

#dementia #Creatine #brainhealth

https://buff.ly/3CHzLuv

#Creatine isn’t just for muscle growth—it may enhance memory and cognitive performance, especially during sleep deprivation.

Studying for exams? Maybe creatine should be on the agenda!

#sportsnutrition #creatine #exams

Prophylactic Fetal Creatine Supplementation Improves Post‐Asphyxial EEG Recovery and Reduces Seizures in Fetal Sheep: Implications for Hypoxic–Ischemic Encephalopathy Objective Hypoxic–ischemic encephalopathy (HIE) is a major cause of perinatal brain injury. Creatine is a dietary supplement that can increase intracellular phosphocreatine to improve the provision ...

New data from our preclinical research program on #creatine supplementation for improved pregnancy outcomes. We show exciting evidence of neuroprotection from #HIE -related #seizures and improved EEG recovery @hudsonresearch.bsky.social

onlinelibrary.wiley.com/doi/10.1002/...

FEBS Press Creatine deficiency leads to severe neurodevelopmental disorders. In the brain, creatine is synthesized by oligodendrocytes to supply neighboring neurons. While SLC6A8 mediates neuronal uptake, the c...

A creatine efflux transporter in oligodendrocytes #FEBSJ #MassSpec febs.onlinelibrary.wiley.com/doi/10.1111/...

UKNHCC scientific opinion: creatine supplementation and improved cognitive function UK Nutrition and Health Claims Committee scientific opinion for the substantiation of an Article 13(5) health claim: creatine supplementation and improved cognitive function.

Creatine: Not Just for Muscles! 🏋️‍♂️➡️🧠
UK Scientific Panel confirms: Daily creatine intake increases brain ATP levels and enhances cognitive function. Game-changer for brain health!
More: www.gov.uk/government/p...
#BrainBoost #CreatineScience"

Power athletes take creatine supplements to enhance strength. Creatine also may help to boost the #brain. A study of young adult #vegetarians found significantly improved short-term #memory after taking #creatine for six weeks. #healthyaging #aging

Although a number of different forms of creatine are marketed by supplement companies, creatine monohydrate stands out as the best choice, thanks to its affordability and extensive scientific evidence supporting both its safety and efficacy!

Learn more: examine.news/bs250101

#examined #creatine

The benefits of creatine: a safer birth for mum and baby Study shows creatine may benefit many facets of conception and maternal health, as well as for the growing and developing baby.

A Game-Changer for Maternal and Infant Health 🤰 research suggests creatine supplementation during pregnancy may protect against neurological deficits in babies and improve maternal health.
Could creatine become a prenatal supplement like folate? www.hudson.org.au/news/the-ben...
#CreatineResearch

Creatine's Cognitive Benefits Highlighted in New Study 🧠
A recent systematic review and meta-analysis confirms creatine supplementation significantly boosts memory, attention, and processing speed in adults.
Explore the study: PubMed
#CreatineBenefits #CognitiveHealth #BrainBoost

The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PubMed Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and informatio...

Creatine's Cognitive Benefits Confirmed 🧠✨
A systematic review highlights creatine's significant positive effects on memory, attention, and processing speed. effective in women and individuals aged 18-60, creatine shows promise beyond athletic performance.
pubmed.ncbi.nlm.nih.gov/39070254/

Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females - PubMed Females historically experience sleep disturbances and overall poor sleep compared to males. Creatine has been proposed to impact sleep; however, the effects are not well known. The purpose of this st...

Creatine isn’t just about getting all jacked at the gym. From mental focus to improving endurance and now data to show its positive effects on sleep, #creatine remains my supplement of choice whether I’m competing or not!
pubmed.ncbi.nlm.nih.gov/39203908/
#sportsnutrition #sleep #cycling #athlete

It Is Not Just About Storing #Energy: The Multifaceted Role of #Creatine #Metabolism on #Cancer Biology and Immunology
www.mdpi.com/3081778

What is creatine? Potential benefits and risks of this popular supplement - Harvard Health

Athletes, Take Note: Creatine’s Double Benefit

Harvard Health reports creatine may enhance both athletic performance and muscle recovery. Could it be the key to optimizing your training?

Learn more: www.health.harvard.edu/exercise-and...
#AthleticPerformance #RecoveryNutrition”

The effects of creatine supplementation on cognitive performance—a randomised controlled study - BMC Medicine Background Creatine is an organic compound that facilitates the recycling of energy-providing adenosine triphosphate (ATP) in muscle and brain tissue. It is a safe, well-studied supplement for strengt...

Creatine: The Unsung Hero for Aging Brains?
Research suggests creatine may help offset age-related cognitive decline. Improved memory and processing speed observed in older adults.
More info: bmcmedicine.biomedcentral.com/articles/10....
#HealthyAging #BrainHealth”

Single Dose of Creatine Boosts Brain Function During Sleep Deprivation A study found that a single, high dose of creatine can temporarily enhance cognitive performance during sleep deprivation.

Creatine vs Coffee: The New Brain Booster?
Recent study: High-dose creatine enhances cognitive performance for up to 9 hours during sleep deprivation. Researchers suggest it could rival coffee for late-night brain power.
More info: sleepreviewmag.com/sleep-treatm...
#BrainBoost #CreatineResearch”

Creatine: Essential for High-Stress Jobs?
Significantly improves cognition during sleep deprivation:
• Better short-term memory
• Increased processing capacity
• Effects last up to 9 hours
Crucial for healthcare, first responders.
www.fz-juelich.de/en/news/arch...
#CreatineCognition #SleepResearch”

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation - Scientific Reports Scientific Reports - Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

“Breakthrough: Creatine Boosts Cognition During Sleep Deprivation - New study in Scientific Reports: Single dose of creatine significantly improves cognitive function when sleep-deprived. Game-changer for shift workers
Details: www.nature.com/articles/s41...
#CreatineScience #CognitiveEnhancement”

How Safe is Creatine? Potential Side Effects of the Strength-Boosting Supplement How Safe is Creatine? Understanding 7 Potential Side Effects of the Strength-Boosting Supplement

How Safe is Creatine? Potential Side Effects of the Strength-Boosting Supplement. #Boosting #Creatine #Safe #SideEffects #strength #Supplement
ourbodyshape.com/how-safe-is-...

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine suppleme...

Creatine and hypertrophy. It's not doing any wonders but sometimes even the small effect makes the difference. #creatine #muscle #massgain #strengthtraining

www.mdpi.com/2072-6643/15...

Creatine: An Evidence-Based Ally for Menopausal Women Menopause, characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique challenges for women. Evidence suggests that creatine supplementati...

Muscle loss, bone density dips, and brain fog in menopause? Creatine supplementation might help. Learn how it supports muscle, bone, and brain health during this stage of life. #Menopause #creatine