Go to Amazon - buy these, 10/10 protein bars. Yes this is whole case, don’t judge.

Sunday 👌🏻

Really coming on well done!

Beautiful morning for it 🏃🏻#ParkRun

Friday 🥳

Crunch nut clusters - god tier.

5am club in full swing. Gym already done and ready to log on and start my day. 👌🏻

a drag queen is standing in front of an orange background and asking is it me ? am i the drama ? ALT: a drag queen is standing in front of an orange background and asking is it me ? am i the drama ?

If you’re life is constant drama and problems, maybe, just maybe YOU are the problem.

Some people really do play the victim. 🙅🏻‍♂️

Fuck them. 2026 - onwards and upwards

Thank you ☺️

Thank you 🤗

In the bag 💁🏻‍♂️🥳🏃🏻

Less than a week 😂

Genuinely concerned for the human race after listening to the straight guys in the jacuzzi at the gym today.

Literally the most dull, dumb conversation. Believing everything they read in the sun newspaper.

Lord help us.

Glass of champagne 🥂 slice of toast will see you right, oh and a t shirt - looks nippy love.

3 laps of a very wet and muddy course, actually loved it!

Excel - I’ll leave you with that 😵‍💫

You are a brave human to come for me on a teams call before I’ve had my second coffee. Don’t try it hun. 💅🏻

Finally Friday 🙌🏻🥳 and yep you guessed it, it’s still raining.

It’s all about face and eye care. 🙌🏻

Chilly by any chance?

Honestly some of the ‘straight’ guys don’t half stare in the changing rooms.

Not complaining, just take off your clothes and we can talk. 😂🥵

Get up, put trainers on and go 🙅🏻‍♂️

Sunday session done, rub down happening, ready for a pub roast 👌🏻 #Sunday

Well hopefully it returns to you soon! Oddly I’ve been in the pool again lately - lovely isn’t it!

Another week another new location. Really enjoyed it 🏃🏻👌🏻 up the runners!

I’m surprised swimming hasn’t tired you out

Park run, gym, errands and some decent sleep hopefully 👌🏻

Rest easy you absolute legend ❤️

Option 1 please