β³ Procrastination is a psychological & neurological battle between short-term mood relief & long-term goals.
My latest article shows you how to tailor Pomodoro sessions for your productivity needs. productivitypathways.substack.com/p/getting-ti...
Have you tried it? #Productivity #TimeManagement
27.02.2025 19:33 β π 1 π 0 π¬ 0 π 0
Image of blue brain processing lots of thoughts. Image from Canva Pro. The image highlights a Substack guide on how to use your bullet journal to process your thoughts with a subtitle of 'putting bullet journaling into practice.'
π The Bullet Journal Method isnβt just about productivity but intentionality. This guide explores how to structure your journal to bring clarity and purpose to your day. #BulletJournal #Mindfulness ποΈ "Journal Intention Guide"
11.02.2025 18:58 β π 4 π 0 π¬ 0 π 0
Ever been interested in bullet journaling? It's a powerful technique for productivity, intention, and wellness. Here's an introduction to the method: https://buff.ly/4jMoqKo and how to set one up in 10 minutes: https://buff.ly/4aK7yQq
#mindfulness #wellness #selfhelp
04.02.2025 17:30 β π 1 π 0 π¬ 0 π 0
Hi, I have started a Substack. It will cover different pathways to productivity, such as journaling, mindfulness, habits and preventing overwhelm. It's free to subscribe, but there will be goodies for paid subscribers.
I'd love to connect if you have the same interests π€
https://buff.ly/3EjCPxv
03.02.2025 16:01 β π 2 π 0 π¬ 0 π 0
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
https://wellnessday.app - Transform your wellness and productivity Journey. Join the app waitlist!
Affective scientist studying flexibility, goals, & emotion. Incoming Lecturer at Univ. Adelaide. Research Fellow in Affective Psychology at Univ. Tartu. NIH Postdoc in the Social and Affective Neuroscience Lab at Univ. Oregon. www.kaitlynmwerner.com
βWhere zen ends, ass kicking beginsβ
zen BLITZ = Self-help with edge. Real talk, bold vibes, and ideas to help you live loud, plan well, and grow on your own terms. β¨π€ zen-blitz.com
Author & Psychologist, balancing between science & spirituality, one second at a time.
Life-long student at Monroe Institute.
https://candicesanderson.com
230+ YouTube Videos: https://bit.ly/CandiceSandersonYouTube
Books: https://amzn.to/3Ool54x
Yogini, Curator, Collector, Critic, Writer.
My interests lie in well-being for not only myself, but for the world in which we live, the creatures with whom we share it, and yes that includes you.
No tolerance for fascists, MAGA or unkind people.
As an author, retreat leader, and Reiki teacher, I enjoy peace in the quiet outdoors and am often drawn to the natural world's rhythms.
#Spiritual #Earth #Nature www.WisconsinReiki.com
Writer. Mental illness advocate. Author of When You Bleed to Death: A Novel. Short stories. You can talk to me about writing, BPD, mental illness, suicide.
jeremybronaugh.com
Science enthusiast! Both social and traditional.
He/Him or anything else for that matter.
Neuro divergent. Anxiety-driven philosopher. Active dreamer. Bonking fella. #NAFO
πβ¨π€πποΈβ§οΈβΎοΈβοΈπ±ππΊπ¦
Mental health advocate, therapist, and educator. Passionate about human rights for all π³οΈβπποΈπ³οΈββ§οΈ ally
Information provided is educational only and should not a substitute for therapy, if you are in crisis please reach out to your local emergency resources.
Just a mid-career behavioral neuroscientist ticking along, as long as the old heart keeps ticking. Developing #brains & #behavior with a side of #enrichment. Canadian in Boston MA | Posts and other reads are my own| #FirstGen http://www.kentnerlab.org
LPC-A Specalizing in Functional Neurological Disordersπ Published author & journalist π»Letβs Spread Love & Positivity πͺ»FND warrior
www.mindbodysleeptherapy.com
Dedicated to spreading the transformative power of #mindfulness #meditation. Join me on a journey of self-discovery and inner peace. π§ββοΈβ¨
#Free, #opensource #app for #android:
https://github.com/vbresan/MindfulnessMeditation
Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
Writer π Photography πΈ Hiker β°οΈ Nature π³ Mindfulness π Cardinals Baseball βΎοΈ
Cornishman living in Hampshire
This feed is my mental health journal, working on my shit:
cPTSD, BPD, CSA, ACOA, TBI, bipolar2-ultradian, CPP, disabled veteran, USCG retired, GNU/Linux, XFCE4, handy with tools & PC's
Fuck slumlord capitalism
(they/them/slave/it )
13AUG2023
Seattle
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