Sion Runs

Doesn’t take long to become a runner , takes a while to learn to run

One of my biggest fears in life is someone actually agreeing to run me and I’ll have to .. converse . Brother in law currently thinking about doing an ultra with me in October..#runner #runners #runningproblems #ultramarathon #50k

Ok … hurt my back standing up this morning . All down hill from here ! #oldnow #oldage #badback

Why do people feel that they have to be asked to move their bag so someone can sit down #busytrain #entitled

Ok , my thought process around my next bike trip is starting to come to a forefront .. is there any AI tool that could tell me POI and links to those poi based on gpx or similar input #ai #motorcycle #roadtrip #harleydavidson

As a life long supporter of the uk #labour party you struggle to swallow the uk’s arse kissing of trump . We have invited a #dictator to the uk and provided validation of his regime #starmer #labour #uk #politics

Todays recovery plan involved sitting in front of a church and taking as many different types of pain killers as physically safe #marathon #dayaftermarathon #marathonproblems

Is it a thing to wear your medal the day after a run ? #marathon #dayaftermarathon #genuinequestion

Thank you !!!

Well that was a fucking stupid idea #ZurichMaratonSevilla25

Tomorrow #sevillamarathon #sevillamarathon2025 #saville #marathon #running

Can’t believe it’s almost time! #sevillemarathon #marathon #seville

Just like a day in the office #birdsong #theatre #stageshow

Not saying I’m tired but this is the longest sleep I’ve had since my 20’s . #marathon #training #recovery #sleep

If you buy a Tesla are you helping to fund fascism ? #tesla #right #fascist #fascism #elon

Whe you get the train 4 minutes later as, despite arriving 4 minutes later it has less stops. The. When it arrives it has slouchy seats #chilternrail #highwycombe #train

No running so far this week . Legs are in tatters following last weekends run. Going to try cycling tonight see if I can get them moving again

I know I should swap from km to miles but I’m used to km and I’m assuming it pisses #nigelfarage off along with other straight bananas I eat pre run #kmversusmiles #training #straightbanana

At my age and marital status I tend to avoid gypsies, tramps and thieves too

Well it is a love story

Would never hear the end of it my mates found out. Interestingly it’s been when I’ve been struggling with runs with the same song at the same place both times it happened

Too embarrassed to say it out loud lol

www.instagram.com/p/DFlNF3ZtWM... subtle hint lol

For the second time ever I think
I hit a runners high. Last 2k . Song I was listening to peaked and my
Whole body buzzed , amazing . Just a shame about the song #runnershigh #marathon #running #training

Run done #marathon #runner #training

When you get a taxi so you can run 20 miles in a straight line for wifey to come and take me home ! #marathon #training #20milerun #runna #running .#Sevillemarathon2025

Yes .. their need is for ice cream , sweets and not going to bed when asked … #joke

Yes this is where I am ….. planning my first ever 32/20 mile run this Sunday … any excuse for #carbs #marathon #training

Here have a donut

Penis reduction ?