Turn the Mind

The Middle Path helps parents and teens move from “either/or” to “both/and.” It’s not about being perfectly balanced — it’s about staying open and curious. 

#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport

“I know I’m safe… but I don’t feel safe.”
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.

#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken

Healing trauma isn’t just talking it out — it’s feeling safe in your body again.
At Turn The Mind, we believe in bottom-up regulation: tools that help your body signal to your brain, I’m okay now.

#healing #traumarecovery #bodymindconnection #therapy #youarenotalone #therapyinnewjersey#breathe

DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱

#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney

People don’t come to DBT just to “learn skills.” They come to feel understood.
To stop feeling like emotions are running their life.
To finally find peace within the chaos.

#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind

DBT helps you find balance—accepting yourself and making change.
You’ll learn skills for mindfulness, managing emotions, handling stress, and improving relationships.

Which one do you need most right now? 💭

#DBT #Therapy

Feeling anxious? You’re not alone 💭

✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚

#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind

The spiraling thought trap often begins with one negative thought that quickly leads to another — creating a cycle of worry, fear, or self-doubt. CBT helps break the cycle.

#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind

Anxiety doesn’t have to control your life. The earlier you begin, the faster you can interrupt unhelpful thought patterns and build healthier coping strategies.

#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind

Lately, some headlines have suggested that taking Tylenol during pregnancy “causes autism.” Understandably, misinformation has caused concern for many of us. At Turn the Mind, we celebrate and support our autistic clients. The stigma is the problem, not Tylenol.

#tylenol #autism #neurodivergence

People come to 𝐃𝐁𝐓 when life feels overwhelming. But what are they really looking for in a DBT program?

✨ Practical skills
✨ Structure and accountability
✨ A place for understanding
✨ Hope for change

#dbt #hope #dbtskills

Radical acceptance begins with acknowledging what’s already present. Tara Brach's RAIN meditation is a gentle way to meet yourself with compassion instead of judgment:

Follow this link to have Tara herself walk you through the steps: www.youtube.com/watch?v=wm1...

#radicalacceptance #tarabrach

Parent support group flyer - PSYPACT States, NY, NJ

Our new **DBT-Informed Parenting Group** is an 8-week skills-based group for parents who want practical tools to stay grounded, set effective limits, and strengthen connection—even in the hardest moments.

**Starts in September**

#parenting #parenttraining #dbtskills #teenagerparenting #therapysky

In DBT, mindfulness teaches us to slow down and notice what’s happening inside without judging it, avoidance,or reacting right away. When we pause and get still, we can finally hear what’s real: our thoughts, our emotions, and our needs.

#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind

Secondary Targets in DBT

✨ NEW BLOG POST ✨

We break down the 3 hidden patterns that keep us stuck in emotional extremes:

1) Overfunctioning (“I’ve got this”) ↔ Collapse (“I can’t do anything”)
2) Emotional flooding ↔ Self-criticism for feeling
3) Living in chronic crisis ↔ Emotional avoidance and denial

#DBT #middlepath

When EMDR is not the right fit -- we offer Somatic Experiencing

EMDR: Traumatic Memories and Bilateral Stimulation

SE makes you feel safe in your body

Some clients prefer SE

Trauma manifests differently for everyone, and so should healing. We offer two methods of treatment:

EMDR – Helps reduce the emotional weight of traumatic experiences.

Somatic Experiencing – Helps you feel safe in your body

#traumatherapy #emdr #somaticexperiencing #turnthemind #therapysky

For Pride Month: Before I open up -- here's what I wish my therapist understood

🏳️‍🌈 Pride is more than a celebration. It’s about being seen.

At Turn the Mind, we offer affirming therapy that honors your identity.

🏳️‍⚧️ Letters for gender-affirming care
🤝 Free support group for parents of trans folks
🌈 LGBTQIA+ affirming clinicians

#PrideMonth #AffirmingTherapy #TurnTheMind

Affirming Trans Week of Visability

We support trans and non binary clients in many ways including letters and a free support group for parents.

It’s Trans Week of Visibility, a time to affirm trans and nonbinary people everywhere. At Turn the Mind, we are committed to providing a safe, affirming space where your identity is honored and your mental health matters.

#TransWeekOfVisibility #YouAreValid #AffirmingTherapy #therapysky #therapy

Did you know? Free skills coaching is a core part of DBT—and we offer it to support you when you need it most! Whether you're struggling in the moment or need guidance applying DBT skills in real life, our team is here to help. No extra cost!

#DBT #SkillsCoaching #TurnTheMind #therapysky

Its Eating Disorder Awareness Week

High Mortality Rate for eating disorders

You can take action in many ways

Contact us to start your healing journey!

It's Eating Disorder Awareness Week!

Check-in on your besties, share helpful resources, learn the signs, and remember—eating disorders can affect ANYONE.

#EatingDisorderAwareness #haes #turnthemind

** Panic Disorder: Hope, Healing, and Lasting Relief **

Panic disorder can be overwhelming, but recovery is closer than you think. Help is available, and lasting relief is possible. Visit www.turnthemind.com.

#panic #panicdisorder #cbt #anxietytreatment #turnthemind

Struggling with Anxiety? CBT Might Be the Game-Changer You Need!

Cognitive Behavioral Therapy (CBT) can help you take control of anxiety. CBT helps break the cycle of worry and build practical coping skills.

#CBT #AnxietyRelief #cognitivebehavioraltherapy

Elizabeth- I absolutely understand now. He is extremely problematic.

I found this article really steadying.

“Remember: Vulnerable people don’t need a sea of reactivity right now. They need caring groups of people who are working together to create as much safety as they can. We need to create a rebellious culture of care.”

I looked on their site, and can't find an agenda. Who is BVDK?

✨ Whether surrounded by loved ones or embracing the quiet of your own company, may your days be filled with peace, reflection, and moments of joy. 🎄🕊️

#HolidayMagic #PeaceAndLove #therapysky #MindfulMoments #connection #turnthemind #therapistsky

🌟 Meal Support Matters! 🌟

Meal Support is an essential part of our program. Our dedicated meal support coaching is with you every step of the way, helping you build a healthier relationship with food in real time!

#MealSupport #FoodFreedom #turnthemind #haes #eatingdisordertreatment

💙

Free #KAP Info Session! 🧠

Join our #Ketamine-Assisted Psychotherapy Prescribing Partner, @journeyclinical.bsky.social for a KAP101 information session.

📅 When: Wednesday, December 18th
⏰ Time: 6:30 PM EST
💻 Format: Virtual Info Session
💯 Cost: FREE

Register: events.zoom.us/ev/AumL8GaMw...

What is a Somatic Experiencing Session like? Read more at www.turnthemind.com/blog

• Find where stress lives in your body
• Release trapped fight/flight/freeze responses
• Build nervous system resilience
• Heal without being re-traumatized

#TraumaHealing#SomaticExperiencing#Therapy
#PTSD