@justinpauls.bsky.social
Husband, father, PTO president, runner, former brewer, former lawyer, tired.
10 miles, didn’t do more than a half mile of faster pace though because of hills. Love this quiet starry run
21.07.2025 12:07 — 👍 0 🔁 0 💬 0 📌 0
20 miler in DC. Hot and humid felt like back home
19.07.2025 14:21 — 👍 0 🔁 0 💬 0 📌 0
8 miles super early before my flight
18.07.2025 09:52 — 👍 0 🔁 0 💬 0 📌 0
13 miles on the treadmill
17.07.2025 17:11 — 👍 0 🔁 0 💬 0 📌 0
Second run of the day a hot one. 10 total
16.07.2025 18:49 — 👍 0 🔁 0 💬 0 📌 0
6 mile recovery run. More later
16.07.2025 11:55 — 👍 0 🔁 0 💬 0 📌 0
14 mile longish run. Hot hot hot out
15.07.2025 17:01 — 👍 0 🔁 0 💬 0 📌 0
16 miles on the treadmill since I didn’t get up at 4:40 to run outside.
12.07.2025 21:15 — 👍 0 🔁 0 💬 0 📌 0
8 miles done out in the soup. Got it done is the best I can say.
11.07.2025 11:52 — 👍 0 🔁 0 💬 0 📌 0
12 mile treadmill run. So hot outside.
10.07.2025 16:02 — 👍 0 🔁 0 💬 0 📌 0
Six mile recovery run. Brutal out there and sore after lifting yesterday
09.07.2025 14:48 — 👍 0 🔁 0 💬 0 📌 0
12 mile treadmill run. Back at it after skipping a couple runs due to knee pain
08.07.2025 20:46 — 👍 0 🔁 0 💬 0 📌 0
8 miles easy in Aurora. Humid/hot for here
04.07.2025 13:17 — 👍 0 🔁 0 💬 0 📌 0
Hot humid run with some knee pain
03.07.2025 11:52 — 👍 0 🔁 0 💬 0 📌 0
4 miles felt good but hot. 10 for the day
02.07.2025 18:35 — 👍 0 🔁 0 💬 0 📌 0
Six miles down, four more later
02.07.2025 11:32 — 👍 0 🔁 0 💬 0 📌 0
Took it easy on a hot sunny 13 miler
01.07.2025 15:55 — 👍 0 🔁 0 💬 0 📌 0
11 miles with 5 @6:15 pace. Struggled through it
30.06.2025 21:01 — 👍 0 🔁 0 💬 0 📌 0
16 mile long run watching the sun rise on the Gulf of Mexico
28.06.2025 13:40 — 👍 1 🔁 0 💬 0 📌 0
8 miles in the sun. Should have gotten up earlier but I took it easy and ran the whole thing
27.06.2025 14:29 — 👍 0 🔁 0 💬 0 📌 0
12 miles before the sun was up. Nice day out
26.06.2025 11:44 — 👍 0 🔁 0 💬 0 📌 0
Second run of day. Feeling stronger now and as good as it gets for Houston in June out there
25.06.2025 18:42 — 👍 0 🔁 0 💬 0 📌 0
6 mile recovery done. 4 more this afternoon
25.06.2025 11:36 — 👍 0 🔁 0 💬 0 📌 0
12 miles in the heat still recovering from Covid. This was rough
24.06.2025 15:59 — 👍 0 🔁 0 💬 0 📌 0
Took a few days off for Covid and now it was way too hard to do 10 miles with 4@6:20ish pace
23.06.2025 15:37 — 👍 2 🔁 0 💬 0 📌 0
6 miles while fighting a cold. Ugh
18.06.2025 14:59 — 👍 0 🔁 0 💬 0 📌 0
14 miler done in the hot hot sun
17.06.2025 16:21 — 👍 0 🔁 0 💬 0 📌 0
10 miles with 7x800’s @5:53 pace and 3x400(ish)@5:42 pace. Hard but got intervals done
16.06.2025 15:24 — 👍 0 🔁 0 💬 0 📌 0
Hoping for an overcast 16 miler but turned sunny and humid. I survived though
14.06.2025 22:09 — 👍 0 🔁 0 💬 0 📌 0
6 mile recovery run
13.06.2025 14:59 — 👍 0 🔁 0 💬 0 📌 0
