Stephen Webster

YouTube video by Yoga With Stephen 9 Yoga Poses on Your Front to Stretch and Strengthen Your Back #exercise #fitness #healthy #asana

Check out my latest YouTube video focused on Prone Yoga Poses - facing the ground:
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.

Enjoy!

youtu.be/WTGHAbUvS9w

#yoga

Plank flow & poem from my garden

Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏

#yoga #wisdom #heart #chakra

Balance challenge in the Garden 🤸‍♀️

Many shapes
Many names
But deep within
We’re all the same
🧡

#unity #yoga #spiritual #fitness #exercise #healthy #posture

YouTube video by Yoga With Stephen Relaxation - Yoga Nidra - Rotation of Consciousness #relaxation #breathe #wellbeing #mindfulness

Join me for 10 minutes of conscious relaxation using the ancient yogic technique called Yoga Nidra – or conscious sleep, from a wonderfully calm day at Lake Wasdale 🧡

#relaxation #yoga #stressmanagement #meditation #breathe

youtu.be/UghOvTqadZ8

Headstand Flow from Lake Wasdale 🤸‍♀️

Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡

#yoga #meditation #poetry #heart

Reverse Table/Plank flow from Aberdovey

Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.

Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸‍♀️

#yoga #meditation #peace #softpower #wisdom

Kneeling Lateral Stretch and poem from Lake Wasdale.

The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧡

#yoga #spirit #unity #peace

Thigh stretches at Aberdovey 🤸‍♀️

Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡

#fitness #exercise #yoga #mindfulness #wisdom #spiritual

Stephen in Cow Face Pose, on the beach in Kefalonia with a poem about the inner life.

Cow Face Pose variation and words from Kefalonia🤸‍♀️

Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡

#meditation #yoga #peace

Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡

Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?

Yoga and Therapies in Warrington and online

#yoga #mindfulness #spiritual #fitness #exercise #inspire

Stephen sitting in Blossoming Lotus Pose with a poem about the presence in stillness and space

Blossoming Lotus Pose and Poem from Buckfast Abbey

Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. 🧡

#peace #yoga #mindful #wisdom

Words and Boat Pose variation from Aberdovey in Wales last week

The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘‍♂️

#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being

Stephen in One- Legged Peacock Pose from Buckfast Abbey river with a poem about balance.

One-Legged Peacock Pose with words

Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏

#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation

Triangle Flow and words from Buckfast Abbey 🙏🧡

Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?

#wisdom #philosophy #yoga #meditation #poetry

YouTube video by Yoga With Stephen 4 Elements Breath Meditation to Lift Your Mood #breathe #mindfulness #meditation

4 Elements Breath Meditation to Lift Your Mood - latest YouTube!

Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:

1. Taking a break
2. Changing your focus
3. Being present
🧡

youtu.be/mSrn9ZucBlo

#yoga #mindful #meditate

Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’

The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏

#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk

Humble Warrior with hammerhead arms and words from Lake Wasdale 🤸‍♀️

Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things 🙏🔥🧡

Find me on YouTube @ Yoga with Stephen. Find my books on Amazon.

Headstand flow in the garden

We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏

Follow me @lightholistics on Instagram for twice weekly blog.

#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity

Warrior Pose variation and words from Lake Wasdale

Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. 🧘‍♂️🧡

#yoga #spiritual #peace

Headstand at Fuerteventura with wide toes 🧡

Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence 🤸‍♀️🧘‍♂️🔥🧡

Yoga on zoom and in Warrington. YouTube - Yoga with Stephen. Books on Amazon. Happy Solstice! ☀️

Tree Pose with arm circles and words from Kephalonia 🙏🤸‍♀️

We can circle around, into the ground, or spiral higher, like a spire 🙏🔥🧡🔥🙏

Find me on my website, in my books or on YouTube at Yoga with Stephen

#yoga #positive #spiritual #soul #fitness #pilates #posture

Warrior Pose variation & words from Lake Wasdale

The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire 🙏🧡🙏

#heart #yoga #meditation #fitness #exercise #wisdom #spiritual

Shoulderstand variation and words of wisdom from Aberdovey, Wales.

The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul 🙏🔥🧡🔥🙏

#bodymindspirit #yoga #soul #heart #hathayoga #fitness #healthy

Beautifully expressed. Like the frame of a picture 🤛🤝🙏🔥🧡

Core & Lower back flow from Kephalonia.

Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏

#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit

Thanks so much Jelena 🙏🔥🧡🔥🙏

Gate Pose variation and words from Lake Wasdale.

Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life 🙏🔥🧡🔥🙏

#yoga #meditation #whole #unity #bodymindspirit #holistic #healthy

Warrior Pose variation and poem from Lake Wasdale.

The hermit is our inner witness, rising above, seeing beyond. The knight is our inner warrior, meeting life’s challenges, making a difference. We need both. In hermit mode, we step off the wheel. In knight mode, we move the wheel forwards 🧡

#yoga

All my books are now uploaded and available on Amazon in the US & UK. Google ‘Amazon author Stephen Webster’ to find my books on meditation, Hatha Yoga and the spiritual journey. Have a wonderful weekend! 🙏🔥🧡🔥🙏

#meditation #yoga #spirituality

Reverse Table Pose with leg lift

Our sense of self need not be limited to our body or mind. Within us is an ocean of being, which we sense as presence in the flow state of meditation, and which unites all who live and breathe 🙏🔥🧡🔥🙏

#yoga #meditate #unity #wisdom #inspiration #peace