Integration Wellness and Health

Beauty

Consciencess folks... waking up to consciousness.

;)

Self care comes in many forms... just be sure not to harm others.

Indeed. They speak the best language. #animals #pets

Accurate

The ability to see more clearly what has always been there is a gift.

And into the woods I went, to ease my mind and just "be" for a while. #wellness #selfcare #nature is healing

May we greet one another with the same kind of light that we ourselves are searching for.
Just because we look strong doesn't mean we feel strong, we just carry the heavy things well...

Ullie Kaye

Cherish the small gestures and surprises that uplift your day.

Jim Acosta Abruptly Departs CNN With Fiery Warning About Bowing Down To A 'Tyrant' Well said, sir 👏🏼

Perfectly said.

Try not to lose yourself in all of the noise.

Success with big goals begins with successful small goals. What one small goal can you achieve today that will set you up for tomorrow's goals?

Self care can include being mindful of the media content you consume. It's not all about candles and bubble baths. What is one small thing you will do today just for you?

You ever look up into a clear night sky and wonder what it would be like to fall into the stars? Yeah, me too. ;)

I learned a new word today:

A reminder

I've seen and heard a lot recently from folks questioning how to endure the upcoming administration and the (un)expected consequences of decisions. I can offer these words: stay in your power. You control the media you consume, the conversations you take part in, and how you view life. Be well.

If you're the resolution making type, see yourself up for success by making small goals. Being successful in increments is more powerful on the psyche than setting it up for failure. Large goals have several steps. Start with the first step.

Staying informed while not attaching too much to the story. (Aka, don't panic)

❤️🧡💛💚💙💜

Pause. Take a breath. Create boundaries. Manage what you consume (energy, media, unhelpful relationships, etc.). Allow your inner world to grow and flourish.

There's an opportunity to reflect and decide as we transition to the next year. What benefitted you in 2024 that you will carry over? What 2 or 3 things will you focus on in 2025? What sustains you?
#newyear #wellness #reflection #goals

Slowing down and taking time to rest is a part of self care.
#catnap #wellness #selfcare #kitty

As a shortie, I approve.

Thanks for the ear worm 😆

Seek the activities that bring you peace or that allow you to be comfortable flow. The holiday season can be overwhelming. It's okay to give the gift of time to yourself.
#wellness #introspection #flow #gift

I've been known to say, "If it's scary-exciting to you, you're in the right place." The Universe will let you know when it's the right decision. It's up to you to listen and act.

I'd be on board.