Heidi McIndoo, MS RD, FoodieMomRD

www.yahoo.com/lifestyle/be...

Check out this piece I helped out with in Yahoo Life if you're looking for a new protein bar. Link to article in comments.

I received some fun goodies i can’t wait to try! Thank you @masterthemedia.bsky.social @drinkolipop.bsky.social

6 Healthiest Salad Dressings for Weight Loss Your salad is only as healthy as the dressing you drizzle on it. Find registered dietitians’ tips for choosing options with healthy fat and limited salt and sugar. They suggest 8 brands that are nutri...

I love a good salad dressing! Check out a couple of my favs shared by @everydayhealth.bsky.social #makeeatingeasy #makeeatingyummy #makeeatingfun

9 Starbucks Holiday Menu Drinks You’ll Want to Try, and How to Make Them Healthier Make these tasty new winter drinks from Starbucks more weight loss-friendly with a few simple tweaks to your order.

Need a warm up on a chilly day? Here are some tweaks to help them fit into your healthy eating plan a little better :) www.loseit.com/articles/sta...

Is It Safe To Eat Snow? Experts Weigh In Here's the verdict on that viral snow cream.

Fun to be part of this story--My kids and I have always loved some nice clean Tire Sur la Neige or Snow-cream😋

Another successful Christmas cookie weekend!

Yay or nay??

Remember those leftover cores & peels from my applesauce? — I turned them into a dozen yummy gifts!🍎😋🎁 #giftsfromthekitchen #nofoodwaste

Home made applesauce—yum! 🍎 Don’t worry…those peels won’t go to waste—stay tuned 😊

Made a yummy treat with apples we picked 😋 #familyfood #delicious #appleseason

Tortellini with grilled chicken, spinach & pesto. @nutrigirl www.soundbitesnutrition.com

👍🏻👍🏻 Who has 2 thumbs and hates food waste? This gal.

🍗 Last night I cleaned out the fridge and made the dish below. It included:
✔️Grilled chicken, chopped into chunks
✔️ Leftover cheese tortellini
✔️1/2 bag spinach leaves
✔️ 1/3 cup heavy cream
✔️ 1 clove garlic, minced
✔️ 1 Tbsp pesto

I love that — waste not Wednesdays! I might need to borrow that ( if I remember 😆)

Ugh! It’s disgusting

Thanks! I love Canva and was planning on using it. Just didn’t know where to start 😆 appreciate the info 😊

@shelrael.bsky.social hey I like your Bluesky banner image— how’d you make it?

looks delicious!!

Virtual - Holiday Baking Demonstration with Heidi McIndoo: Mini Pumpkin Pie Tartlets The holidays are bearing down on us and coming up with new and nutritious options (really, is that even a thing?!?!) can be challenging. If you are looking for a sweet treat for the holidays that won'...

Looking for something to do this evening from the comfort of your own house? I'll be doing a cooking demo (you can even cook along if you'd like) making yummy mini pumpkin pies with a healthy twist. The class is FREE but you need to register. Hope to see you there! #nutritiousanddelicious