Dr Alex - Meditation Teacher - Western and Eastern Psychology

#algarve #portugal
#iam
#dralex

And to Sum Up The Struggles of Life...
#iam
#dralex

Water lilies in the pond #ColorADay #PinkMon #EastCoastKin #photography

If you want something more on The Applied Practice their is always The Bilble:
#iam
#dralex
#zen
#bewater

Some Patience is needed...
Part of the Effort
#bewater

💜💛💚

Beautiful magenta and white colored Dahlias in Gloucester, Massachusetts

Time to take a drive up to Gloucester to wander through their seasonal Dahlia gardens! I saw these beautiful magenta and white Dahlias in the gardens last August 🤩

Gloucester, Massachusetts

#flowers #Dahlias #MagentaMonday #EastCoastKin #Gloucester #Massachusetts #photography #LUMIX

Dalai Lama Lays Foundation Stone for New Jokhang Temple in Ladakh - Buddhistdoor Global The Dalai Lama on Sunday laid the ceremonial foundation stone for the construction of a new Jokhang Temple in Leh, the joint capital of Ladakh.

BDG news: BDalai Lama Lays Foundation Stone for New Jokhang Temple in Ladakh

🔗 Read more at BDG: tinyurl.com/2daw3juu

#Buddhism #TibetanBuddhism #DalaiLama #Buddha #Jokhang #Temple #Ladakh #Leh #Dharma #Tibet #Lhasa #Pilgrimage

My Candy Cane Cocktail rose in this morning's rain showers.

My Candy Cane Cocktail rose...handling this morning's rain showers nicely I think. SO much cooler today, such a joy! 🌱🌿🍃
#FlowerReport #Roses #Bloomscrolling #Flowers #PhotographersonBluesky
#Augustblooms
#photography 📷

A bicolor pink and white rose seen close up

Layers of Pink

#Rose #MacroMonday #Bloomscrolling #flowers #flowerpower #macro #macrophotography #close-up #WestCoastKin #blueskyartists #Nikon #photographersofbluesky #photooftheday #UnJourUnePhoto #onlybeautifulthings

Dahlia Badger Twinkle on the balcony for #MacroMonday and #ColorADay #PinkMon
🌿💕🌿🩷🌿💕🌿 #flowers #Gardening #Ancoats #blooms #EastCoastKin #DailyFlowers #pink #photography #DailyDahlia #MagentaMonday #sunshine #FlowerReport #Manchester #summer #MyBalcony

Large parcel of land showing a dam and cow in background that was donated to council by a generous farmer, fully fenced for locals to enjoy with also Tennis court and BBQ and other facilities.

1/2…’’If you were to practice mindful awareness with great diligence for just a month, if you were to recognize even the slightest thought and not allow your mind to wander off into delusion for that time, even in such a short time you would witness great changes…..

~ Garchen Rinpoche ~

Gorgeous geology 🪨

Dreamy Miss Delilah dahlias.

#ColorADay #PinkMon #Flowers #Bloomscrolling #VideoVignette 📷 🎥 🌱
🎵 639 Hertz - Heart Chakra (CapCut)

Thanks!

Unconditional love has no position or view. It is the pureness of what(ever) is.

The present emotions will not get better by any imagined inner will

Only the resistance against them can fall away

So do nothing. Don’t pretend. The direct, (already present) observation is the acknowledgment is the alignment is the change

Don’t try to move away

Being nothing is being everything

Peach colored fully opened rose flower

No longer a tight bud, but still beautiful.
#Roses #flowers #FlowerReport #bloomsky #bloomscrolling #nature #naturephotography #photography #macrophotography #365photo 📷🌱🌴🪴sky

A pink rose from the flower garden in front of Ripley's Believe it or not on Newport, Oregon's bayfront.

Pink rose

#Photography #Oregon #Newport #PNW #OregonCoast #Flowers #Rose

Buddhistdoor Quote for Today: The mind is the root from which all things grow if you can understand the mind, everything else is included. It’s like the root of a tree. All a tree’s fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies. Those who understand the mind reach enlightenment with minimal effort. — Bodhidharma (fl. c. 5th–6th century CE)

Buddhistdoor Quote for Today: Bodhidharma (fl. c. 5th–6th century CE)

🔗 Explore more at BDG: www.buddhistdoor.net

#Buddhism #Buddha #Chan #Zen #Mahayana #China #India #Compassion #Mindfulness #Meditation #Liberation #Wisdom #Awakening #Spirituality

Close-up of a large deep pink (magenta) dinner plate dahlia in the soft evening light at dusk. JG Photograbee 2025.

Good #MagentaMonday morning beeps. I'm still battling reactions today, but slowly prevailing. Got a lot of catching up to do! #Flowers #BloomScrolling

A tall, two-tiered waterfall cascades down a rocky cliff surrounded by lush green foliage, with a picturesque footbridge spanning the upper falls.

Multnomah Falls Oregon. I'd always heard of it so was really excited to get to go. In fact, so excited I forgot to bring my tripod, duh! So had to improvise a bit to get some of the smoother images.

#multnomahfalls #oregon #photography #tf_photography #tf_photoscapes

A mountaintop sunrise looking out towards the Pacific Ocean.

Good morning my #bluesky friends! Revisiting one of the best mountaintop sunrises ive seen for #MountainMonday ⛰️😊✌️💙✨️🦋

"the tallest peaks
I have ever seen
belonged to mountains
that made me"

– Jody Lynn

#eastcoastkin #photography #nature #islandlife #westcoast #peak #sunrise #climb #clouds #poetry

Common Pests and Diseases: Part Two Sap-suckers, the bug kind not the bird kind

🌱 #gardening #gardensky
open.substack.com/pub/flutterb...

On the Salmon River in the Mt. Hood forest.

#roses #photography #gardening - I spent some time in the hospital recently and my photos got unsorted while I was high...maybe I did it, maybe I didn't....who knows lol. Am sorry if some repeat. #photography

“The kinder and the more thoughtful a person is, the more kindness he can find in other people.”

-Leo Tolstoy.🌱