Caleb Childers

3. Don't worry about finding the right answer. This leads to analysis paralysis. Instead, focus on coming up with and committing to ANY answer as quickly as possible. This leads to experience and growth.

2. You have fucked up in the past. You are probably currently fucking up something. And I hope one day in the future you'll fuck up something so spectacularly that you can't do anything except laugh.

Today in Caleb's Therapy corner regarding anxiety and negative self-talk:

1. Do not confuse self-awareness with self-intellectualizing. One is accepting all of you. The other is putting yourself on an operating table and digging around with a scalpel to try and find a non-existent problem source.

Never give up, sometimes surrender

If someone has tattoos, I'm less afraid of them. Anyone that would put an idea onto their skin for the world to see is going to be genuine, authentic. They may hate you, but they'd say it to your face. They'll tell you what they really think.

Instructions on living in a broken world -lean into community -seek out love -applaud the good you see -keep paying attention -talk to your neighbors -dance to the music and embrace art -look for love and small joys -take breaks and relish in nourishing your body -donate what you can -linger at the dinner table with friends -check in with your people -let yourself grieve -love one another as deeply as you can the storm is upon us and we must hold on. don't give ups, we're here together.

We regain trust in ourselves when we keep our promises to ourselves, and that's the foundation of our self-image and confidence.

Has anyone researched the impact in gdp from people being anxious about their crazy government?

Happiness is not going on an anxiety-fueled wikipedia deep dive into the gluttonous french dish known as drowned ortolan.

Happiness is the persistent willingness to exert some level of effort, each day, toward helping yourself and others

The most important factor to being a good person is wanting to be a good person.

Been listening to a french genre of rap called Plugg. The french dialect is perfect for mumble rap. And pairing smooth mumble rap with chill soundcloud beats complements each other so well.

Hello World