Amy VanWinkle

Hadn’t thought about it!

That would be so great. It’s beautiful.

Alas, I have to make enough to support my household. I don’t think retail/service is going to be the a good fit for scheduling or financials/ for my kids schedules, either!

Job hunting right now and my heart is breaking. Pls hire me 🥺

So, I’ve noticed a lot of comment suppression on other socials. Am I the only one?

Forced into social media rehab is the best thing I’ve ever experienced! Detox incoming!

If only menswear guy were here. 🥰

Rip to a legend

open.spotify.com/track/5NgvZT...

🥴 my dog is also being a shithead! Maybe it’s bc the planets aligned thing

Me, hiding from my kids.

Yessir

Since the beginning of time!

That said, I want to see side by side environmental impact comparison of tallow v seed oil production.

Re: tallow v seed oil.

Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.

*Bulletproof points.

When you’re ready to make me your understudy, pls send me a detailed text w/ links from a rural area code.

Jfc this gov micromanage email makes me want to quit America.

Followed! Find a few in my friends list!

The way I would laugh if they took first right.

Btw this place still isn’t as fun as the other place.

Miss you

Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage 🥴

Anyway! Happy MLK Jr Day. 🫶

Bob Newby

Have they considered making it functional and not ugly?

I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!

Too many times to forget

Sorry I’m late!
🍑 project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10

Go heavy! Have fun! 🔥

🍑 project Day 2:
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank

Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!

Ngl I’m doing a terrible job of staying off twitter

Lotta cat lovers here, eh?

you’re like so anti anti

Here we go! 🍑 project Day 1:

1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15

Go heavy, but not to failure. This week is not for failure. (We will get there!)

Day 2 coming!