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Cardboard! Usually a newspaper is perfect but fans don’t have those available. Kid looked surprised he stole it

Watch this crowd control in the Tour de France today! Great hit!

stupid cars

Even better go tubeless with sealant and lots of flats just seal while u ride. I have arrived home several times to realize (by seeing spilled sealant spray) I had a puncture during the ride but didn’t even feel it!

Great that the good ones show psi and can even set desired pressure. Bad: u forgot to charge as u havent had need for it and it’s heavy compared to co2 or hand pump

Great set up! What’s your gearing? Front chain ring/ rear casette? Don’t forget to move your rear light up to top of your Seatpost or even back if your saddle if you can rig it that way

Sold my canyon ultimate on buycycle this am. Went smoothly. Now researching frame and fork direct from China. Advise needed!

You would need to have taken it for months on a regular basis it’s not like an autologous blood transfusion that works within a day

Climbers or a break away group- via Enhanced Fat Metabolism, delay of muscle depletion
Promotes new mitochondria formation in muscle cells.
Boosts muscle glucose transport during exercise.

Ok so sounds like a proper vo2 measure by expired co2 ( I set up a vo2 bike lab at my old hospital. That’s the gold standard) we use it to measure cardiac health

How many riders in the Tour de France are possibly using AICAR? (short for AICA ribonucleotide, also known as AICA-ribotide, ZMP, or acadesine in its nucleoside form) is a naturally occurring cellular metabolite and a notable pharmacological activator of AMP-activated protein kinase (AMPK)

Cycling data with a massive improvement.

1 year ago I was in a rut, trapped in a work, eat, sleep repeat cycle.

My cycling was through the floor. Something had to change.

I probably still work the same amount of hours but there’s some management now as well as proper data.

Don’t let anyone tell you a coach is a waste of money.

Veloadapt Whether you're a racer looking to improve your performance or someone simply hoping to escape traffic and start commuting by

Awesome! How was your VO2 measured? In a proper lab or estimate through other means? Cardiologist asking from veloadapt.com

How do people feel about pneumatic compression devices? Quick web search says they help u feel mentally recovered and reduce soreness but have no measurable effect on performance the next day. Opinions please! Veloadapt.com

Look at this guy!

www.instagram.com/reel/DD_9Myy...

My road bike, on some smooth dirt thanks to 30mm tubeless at 55psi

a parent and child with their bikes wearing hi viz gear Are we working the construction site dad no son, we're just biking to school

The Site.

Commuting to work and drivetrain suffered a catastrophic failure. Had to push my vehicle the final 3/4 of a mile.

Good thing it's a bike! 🙃

YouTube video by Jeremy, Storm & Vanessa On 5 How much space should you leave for cyclists? Half of drivers don't know... #cycling #driving

As a cyclist, you don’t have to facilitate the safe overtake of a driver behind you.

Taking the lane or building a passing flag are techniques that will keep you safe.

IDK about you but I’m sick and tired of drivers not following the laws.

Poster illustration showing the back of a bicycle rider riding on the side of a street and running out of room as a truck driver drives so close to the curb as to make the bicyclist lose control.

Mind That Cyclist! Give Him Room
1950
Artist: Roland Davies