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Shannon Sponagle

@shannonsponagle.bsky.social

Women’s Heart Health Coach ❤️ www.shannonsponagle.com

54 Followers  |  70 Following  |  15 Posts  |  Joined: 30.08.2023  |  1.8153

Latest posts by shannonsponagle.bsky.social on Bluesky

Post image 21.03.2025 15:49 — 👍 1    🔁 0    💬 0    📌 0

Yes yes yes!!! Thank you!

19.03.2025 22:03 — 👍 2    🔁 1    💬 0    📌 0

My kids’ highschool has just started playing the Canadian national anthem every morning and I am here for it! 🇨🇦💗 #elbowsup

19.03.2025 19:03 — 👍 4    🔁 0    💬 1    📌 0
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Ask yourself:

Why would anyone who wasn’t an asset of the Russian government do this?

Why would any decent human being do this?

18.03.2025 17:37 — 👍 36964    🔁 13839    💬 2607    📌 983

Does this include Melania?

17.03.2025 20:50 — 👍 2    🔁 0    💬 0    📌 0

Look, folks, this is it. The entire ballgame. Either we're a Republic of laws & the Constitution, or we have a dictator. This is fascism, & the impeachment vote should be happening today. Every single university president in the country should be out, in front of microphones, condemning this.

10.03.2025 18:14 — 👍 12215    🔁 4437    💬 31    📌 156
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Waiting to begin my live call with my Happy Hearts Society members ❤️ & admiring this beautiful art by @houseofwoollythyme. Check her out on Insta! Doors are open to join HHS, my membership for women who want to be proactive in taking care of their heart health! shannonsponagle.com/happyhearts

10.03.2025 15:57 — 👍 1    🔁 0    💬 0    📌 0

Equality. 💜

08.03.2025 14:12 — 👍 5    🔁 0    💬 0    📌 0
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Happy International Women’s Day! 💜

#internationalwomensday #accelerateaction #feminism #feminismisforeverybody #equalrightsforall #equality #transrightsarehumanrights #humanrights #fightthepatriarchy #fthepatriarchy #sisterhood #womensupportingwomen #intersectionalfeminist

08.03.2025 14:09 — 👍 4    🔁 0    💬 0    📌 0

Even for him, this is shockingly idiotic.

06.03.2025 21:12 — 👍 2    🔁 0    💬 0    📌 0

#canada #truenorthstrongandfree #fournations #never51 #neverpoillievre #novascotia #teamcanada #proudcanadian

21.02.2025 13:23 — 👍 0    🔁 0    💬 0    📌 0
Post image 21.02.2025 06:01 — 👍 4912    🔁 1306    💬 182    📌 109
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🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

21.02.2025 12:46 — 👍 0    🔁 0    💬 1    📌 0
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🔊Sound on (to get the joke)

This sums up my feelings.

#WhatTheHell #onstorm

17.02.2025 01:37 — 👍 26    🔁 9    💬 3    📌 1

And on February 13th in Canada! ❤️❤️❤️

06.02.2025 21:21 — 👍 3    🔁 1    💬 0    📌 0

#HeartHealth #WomensHealth #HeartAwareness #KnowYourRisk #HeartSmart #HealthyLiving #ListenToYourBody #HeartAttackAwareness
#HeartHealthMatters #WomensHealthFacts
#PreventionIsKey #HeartHealthyHabits #SilentSymptoms #HeartAwareness #HeartHealthJourney
#cardiacarrest #savealife #WomensHeartHealth

06.02.2025 21:19 — 👍 0    🔁 0    💬 0    📌 0
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Did you know that anyone can perform hands only CPR - and it saves lives?! No mouth-to-mouth needed. Call 911 (or your local emerg #) then start! Learn how here: cpr.heart.org/en/training-...

06.02.2025 21:17 — 👍 0    🔁 0    💬 1    📌 0

#HeartHealth #WomensHealth #HeartAwareness #KnowYourRisk #HeartSmart #HealthyLiving #ListenToYourBody #HeartAttackAwareness
#HeartHealthMatters #WomensHealthFacts
#PreventionIsKey #HeartHealthyHabits #SilentSymptoms #HeartAwareness #HeartStrong #WomensHeartHealth

01.02.2025 16:47 — 👍 0    🔁 0    💬 0    📌 0
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Hello Blue Sky! Happy February! Today seems like a good day for a first post - it’s Feb. 1 which means it’s HEART MONTH! It’s a good day to mention that heart disease is the #1 killer of women worldwide - and 80% of the time it can be prevented! Let’s all get out for a walk today! ❤️

01.02.2025 15:43 — 👍 3    🔁 1    💬 1    📌 0

😆

26.01.2025 20:00 — 👍 0    🔁 0    💬 0    📌 0

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