The backbone of realistic trauma recovery is a relationship w/ ourselves we can trust. Trauma Brain will try effortfully to get us to disbelieve, distrust, & belittle ourselves.
We gotta work, daily, hourly, to be on our own side & have our own back against old conditioning.
10.10.2025 01:07 β π 46 π 9 π¬ 0 π 0
In late July, Paul Ingrassia, the White House liaison for the Department of Homeland Security, arrived at a Ritz-Carlton in Orlando with a lower-ranking female colleague and others from their department. When the group reached the front desk, the woman learned she didnβt have a hotel room.
Ingrassia then informed her that she would be staying with him, according to five administration officials familiar with the episode. Eventually the woman discovered that Ingrassia had arranged ahead of time to have her hotel room canceled so she would have to stay with him, three of those officials said.
"30-year-old conservative lawyer and activist who is Trumpβs nominee to lead the Office of Special Counsel, which deals with federal employee whistleblower complaints and discrimination" cancelled his colleague's hotel room so she would be forced to stay with him.
www.politico.com/news/2025/10...
10.10.2025 01:14 β π 2968 π 1247 π¬ 222 π 272
Mark Bray and his family are now on the plane to Spain. Posted 13 minutes ago: bsky.app/profile/mark...
10.10.2025 00:58 β π 126 π 44 π¬ 9 π 2
Hey, I'll take my entertainment where I can find it these days.
09.10.2025 23:24 β π 0 π 0 π¬ 0 π 0
I thought flinging damp coffee grounds across the kitchen floor and dining room rug was a good trick, but I have been surpassed by "accidentally mailed the Roku remote to Croatia." I don't know how we manage around here. π€£
09.10.2025 19:51 β π 3 π 0 π¬ 1 π 0
There it is.
09.10.2025 14:47 β π 165 π 60 π¬ 6 π 1
What to know about the listeria outbreak tied to precooked pasta
The outbreak has been linked to pasta from food supplier Nate's Fine Foods.
More precooked pasta meals have been recalled due to possible links to a sprawling listeria outbreak that has led to four deaths.
08.10.2025 21:40 β π 26 π 23 π¬ 3 π 4
Someone at the gym tonight told me I was ripped, which I see is proof the little weights will get you there too if you stick with it.
09.10.2025 02:22 β π 6 π 0 π¬ 0 π 0
Almost exactly how I tell the story.
08.10.2025 18:24 β π 0 π 0 π¬ 0 π 0
ππ»
08.10.2025 18:18 β π 0 π 0 π¬ 0 π 0
Wet coffee grounds on carpet, in possibly the most ludicrous mishap ever. ππ
08.10.2025 18:13 β π 0 π 0 π¬ 1 π 0
Every home should have a wet-dry vac and that's all I'm going to say about that.
08.10.2025 15:46 β π 2 π 0 π¬ 1 π 0
Full moon with lens flare over dark trees
A path heading to the beach at night, with city lights in the distance
Last night's Hunter's (and Super) Moon from the coast in Snohomish County, WA.
08.10.2025 02:53 β π 5 π 0 π¬ 0 π 0
Cool, cool. I wonder where I dropped him off?
08.10.2025 02:48 β π 0 π 0 π¬ 0 π 0
German propaganda photo showing how happy Germans and Dutch were sharing a tourist boat in Amsterdam in 1940.
Yeah, not very convincing is it?
The photo was stamped "not suitable for publication".
07.10.2025 22:45 β π 153 π 19 π¬ 8 π 1
Mikel Delgado Ph D, cat researcher and author, is presenting her work as part of the Hot-Science Cool Talks lecture series at the University of Texas at Austin. Her lecture focusing on a big question: How do you make a cat happy?
The lecture is Fri, Oct. 10 at 7p.m.
www.kxan.com/news/science...
07.10.2025 19:55 β π 2 π 2 π¬ 0 π 1
"I claim this domain! Oh...oh no..."
07.10.2025 21:22 β π 1 π 0 π¬ 0 π 0
I picture one poised waiting for me to exit and zipping inside before the door closes. π (Anyway, if it's not just me, it's probably okay--although they won't find much to eat in there.)
07.10.2025 20:04 β π 1 π 0 π¬ 1 π 0
Spiderweb across the windshield *inside* my car, causing me to wonder how a spood got in to begin with. Shouldn't a car be more weather-proofed than that?
07.10.2025 19:51 β π 1 π 0 π¬ 2 π 0
Senator Jim Banks V
@SenatorBanks
Follow g..
The 2020 Census was a fraud. The Biden admin used a shady "privacy" formula that scrambled the data and miscounted 14 states.
It included illegal immigrants and handed
Democrats extra seats. Americans deserve a fair count and l'm fighting to fix it.
Zinited Statcs SScnate
MASHNORON DEYNN
October 6, 2025
an. Thow arewutn
Socretary
U.S. Department of Commerce Washington, DXC 20230
Dear Secretary Lutaick:
I urge you to investigate and correct erroes from the 2020 Census that handed disproportionntd political power to Democrats and illogal alicns. The Census Burcau adoptod a now and opaque
voting districts. As preparod by the Biden administration, the 2020 Censas roports miscountod the population of fourteen states, ' wrongly allocating six congressional scats aod Electoral
xx conwuu tmora uy, toc taroro tu mot Δoo tnn Cunu lc pung t imber of votine districts. And the reoorts de aniovety inchaded ilecnl nhens widhout track those aliens' citiz enship status, If left uncorrected, these erroes will coetinue diluting the political power of American citizens.
Consus data plays a crucial role in allocating political roprescntation and goverment funding
Under the Constitution, cach state gets Congressional represcotutives and Electoeal College votes- based on "the whole number of persons" within the state." The number of persoes is in
tum clabaabod by a consttubocalty-mandalcd dcccacaal ccavas. Pcual agcco nely on census data to allocate billions of dollars in federal funding, much of which hinges ee opulation. And states use consus data to deaw congrossicnal and voting districts, Β»hich the
The it eiy of tie soaren alie n tor dur at ce hor inc ae oam toy ee n
nght wilbout statsica ly signilicant ciroo.
Diffcrcntial privacy is opaque and liable to mistakcn count totals. Sure cnough, the 2020 Ccnsus ovarocunted the noculation in cicht states and undercounted it in six." Tihe most extrcmi andercount was Arkansas, at 5.04%, and the largβ¦
βWho was president in 2020?β is the question of our time
07.10.2025 18:13 β π 6186 π 1370 π¬ 149 π 69
Our Ruby and Remy have rejoined our crew and our looking for their very own forever family. These Besties are the sweetest souls and have hearts of gold, they are going to fill their forever home right full with love! Ruby is 20 years young and Remy is 9 years young and they are looking for a
07.10.2025 16:49 β π 8 π 7 π¬ 2 π 1
This is interesting. I've had hyper mobility and MCAS issues since childhood, but I haven't had consistent enough healthcare recently to pursue much care. (I did get physical therapy and it helped!) I'm pretty sure I've got long Covid too, although it's improving, and this theory sounds plausible.
07.10.2025 18:15 β π 1 π 0 π¬ 0 π 0
"Do you have a moment to talk about our Lord and Savior Edgar Allan Poe?"
@goodplacejames.bsky.social
06.10.2025 15:42 β π 84 π 20 π¬ 9 π 1
I can't say I love newsletter week at work, but wow, it's satisfying how this one is suddenly coming together.
06.10.2025 20:49 β π 3 π 0 π¬ 0 π 0
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HelloπBluesky
happy to be here!
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