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Sarah Knight

@sarahknight.bsky.social

Rethinking Peak Performance in life, leadership and business. Especially in midlife. Peak Performance and Resilience Coach and Workplace Consultant. Emergenetics Associate. Host: Empower Women #midlife

118 Followers  |  95 Following  |  28 Posts  |  Joined: 15.11.2024  |  1.6213

Latest posts by sarahknight.bsky.social on Bluesky

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a little girl is laying in a bed with her mouth open ALT: a little girl is laying in a bed with her mouth open

It’s the 94th January. I’m blinking tired today. So I’ve pressed pause. If you’re blinking knackered, give yourself a break.

21.01.2025 08:40 — 👍 1    🔁 0    💬 0    📌 0
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It's the 94th of January And there's another two whole weeks left.

It’s the 94th January. And then you realise that there’s another two weeks left.

open.substack.com/pub/sarahkni...

20.01.2025 20:27 — 👍 0    🔁 0    💬 0    📌 0
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It's 1986 It's Sunday night and Bruno Brookes is about to start the Top 40 countdown

And then I remembered this place as a possible place of opportunity, kindness and conversations. “It’s 1986 and Bruno Brookes is doing the top 40.” open.substack.com/pub/sarahkni...

19.01.2025 15:13 — 👍 0    🔁 0    💬 0    📌 0
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Lordy. It’s been a hot minute. Are you limping towards the end of the year?

18.12.2024 08:51 — 👍 0    🔁 0    💬 0    📌 0
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Dear Greg Wallace

Women of a certain age have had enough & are speaking up for themselves & all the generations that will follow.

Maybe women of a certain age are no longer prepared to stand for this & are calling out the poor behaviour of men of a certain age.

Signed.

Women of a Certain Age.

01.12.2024 17:11 — 👍 3    🔁 0    💬 1    📌 0

Word of the day is ‘sequaciousness’ (16th century): the slavish and reckless following of another person in matters of thought or opinion.

26.11.2024 11:16 — 👍 9626    🔁 1743    💬 283    📌 147

Now how do you use it as a verb… Today I was librocubicularisting.

24.11.2024 20:26 — 👍 0    🔁 0    💬 0    📌 0
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What if you stopped "Shoulding" all over? Settle in for a moment.

What if you stopped shoulding all over the place.

open.substack.com/pub/sarahkni...

#midlifewomen #womeninmidlife #womenbusinessowners #midlife

24.11.2024 20:25 — 👍 1    🔁 0    💬 0    📌 0
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Today’s newsletter comes with a profanity warning. Give me a shout if you’d like a copy of subscribe here:

#midlife #womeninbusiness #femaleownedbusiness #femaleleaders

sarahknightconsultancy.co.uk/newsletter

22.11.2024 18:28 — 👍 0    🔁 0    💬 0    📌 0
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Best cabbie in London today. He had a glass roof. So I just got to look up. He does Christmas Lights tours of London from the comfort of the cab. He was blinking lovely.

20.11.2024 16:54 — 👍 0    🔁 0    💬 0    📌 0
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The hotel mirror told me I’m 5ft 2. And the same height as Lady Gaga. I can confirm I’m 5ft 5. Positively statuesque.

20.11.2024 16:53 — 👍 0    🔁 0    💬 0    📌 0
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Who’s wintering?

19.11.2024 22:30 — 👍 2    🔁 1    💬 0    📌 1

Couldn’t agree more.

19.11.2024 22:28 — 👍 0    🔁 0    💬 0    📌 0
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Just in case you need a reminder. How to say no.

19.11.2024 22:21 — 👍 2    🔁 1    💬 0    📌 0
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Hotel life in London. Tonight a taxi and a Christmas tree.

19.11.2024 20:46 — 👍 0    🔁 0    💬 0    📌 0
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I can confirm it’s as cold in London Town as it was in Manchester.

19.11.2024 19:04 — 👍 1    🔁 0    💬 0    📌 0
Caption says ‘Colin the caterpillar facing the sack after nude photos appear online’, with a photo of a Swiss roll

Caption says ‘Colin the caterpillar facing the sack after nude photos appear online’, with a photo of a Swiss roll

Snarf

19.11.2024 14:45 — 👍 14    🔁 2    💬 0    📌 0
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Surely it’s just about the snow pics today.

19.11.2024 15:03 — 👍 1    🔁 0    💬 0    📌 0

Also me. And it taps on my shoulder more when I’m up early.

19.11.2024 07:54 — 👍 1    🔁 0    💬 0    📌 0
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Running on empty, but still going? Still holding the sky up...

My new musing over on that there substack.

open.substack.com/pub/sarahkni...

18.11.2024 21:18 — 👍 0    🔁 0    💬 0    📌 0

Now you’re my kinda midlifer. 🙌🙌

18.11.2024 18:02 — 👍 1    🔁 0    💬 0    📌 0
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a woman is making a funny face and making a funny face with her hands . ALT: a woman is making a funny face and making a funny face with her hands .

Raging on a Monday. Not only did the husband wake me up at stupid o clock to ask me a stupid question but someone has also fed back that I swear too much on a FREE talk I gave. I was talking about midlife. Who doesn’t swear about midlife?

18.11.2024 15:06 — 👍 0    🔁 0    💬 1    📌 0
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Texting with my fabulous mum. 😂😂

17.11.2024 19:38 — 👍 1    🔁 0    💬 0    📌 0

You see this is what they should give out medals for. Navigating this.

17.11.2024 17:09 — 👍 1    🔁 0    💬 1    📌 0

It’s time for the midlife rebellion. 🙌🙌🙌

17.11.2024 13:58 — 👍 1    🔁 0    💬 0    📌 0
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A weekend in the Lakes with one of my favourite muckers was just what the doctor ordered.

17.11.2024 13:56 — 👍 1    🔁 0    💬 0    📌 0

Midlife can be one mahoosive slap in the face by a wet kipper after another. I’m here for the honest conversations about how we crack on and save our sanity. Whilst swearing a lot.

17.11.2024 13:55 — 👍 1    🔁 0    💬 1    📌 0

I’m a bit sweary, a complete over-sharer and I provide straight-talking dollops of reality of how we can show up in life, leadership and business. With some ranting. (Because midlife)

15.11.2024 09:12 — 👍 0    🔁 0    💬 0    📌 0

So I’m a newbie. And thought I’d introduce myself. I’m a mildly raging midlife women determined to rally us midlifers into how we rethink success, how we stop trying to fix everybody and everything for just a hot minute, while holding the sky up to give ourselves a chance to pause.

15.11.2024 09:11 — 👍 0    🔁 0    💬 0    📌 0

Word of the Day, should you need it, is ‘latibulate’, a 17th-century verb meaning to find a corner somewhere and hide in it.

15.11.2024 08:16 — 👍 16449    🔁 2541    💬 466    📌 319

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